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Hey Gavin. I can understand that struggle. Sometimes it's not just the id that gets to us, but it's also a method of coping when stressed. So, it's possible that right now, while learning a new habit, you're stressed about keeping it, and that added stress kind of fucks with your head a bit, so that you kind of just shut down. And no matter how much you want something, once you get to that point it can be difficult to control. So. Don't beat yourself up too much. Instead of looking at it as just another letdown or failure to keep up something, use it as a learning opportunity. So that next time when you get to that point, you can utilize new coping strategies. For instance, when my brain started shutting down due to emotional trauma and stress, I would immediately go for the instant gratification of fast food, large Pepsi, and binge watching episodes of my favorite show. Now, I use what I love as coping mechanisms. It's evolved from bad food and laziness to using writing, exercise, yoga, and walks instead of food. Just an idea. Hope this helps.

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HI Michelle, thanks again for some good advice. I'm not beating myself up about, I just wanted to note it. Thank you.

Tonight I did 5 rounds of shadow boxing and then 10 rounds of heavy bag. I didn't have much power today, but I was able to work various boxing combos. I also tried practicing the floating block, it wasn't very good, but I'll keep persisting.

16hr15min

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Gavin, "off" days happen. Just as Michelle says, the enforcing of a new habit puts stress on you, and this can result in binge eating. I have these moments, too. I actually have them A LOT. But I decided I will not give up. I will stand up as many times as I have to. Of course I know it's best NOT to fall, but if I can't deal with it and turn to my bad eating habits for a few days, I just need to get back on track. You fall down, you get up, start again. The work you've already put into it is still there, one "off" day won't do much harm. One month for sure, but not one day ;) So as long as you get up quickly, it's alright. It takes 60 days to create a new habit :) So just bear with it. You're on the right track!!

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Gavin, "off" days happen. Just as Michelle says, the enforcing of a new habit puts stress on you, and this can result in binge eating. I have these moments, too. I actually have them A LOT. But I decided I will not give up. I will stand up as many times as I have to. Of course I know it's best NOT to fall, but if I can't deal with it and turn to my bad eating habits for a few days, I just need to get back on track. You fall down, you get up, start again. The work you've already put into it is still there, one "off" day won't do much harm. One month for sure, but not one day ;) So as long as you get up quickly, it's alright. It takes 60 days to create a new habit :) So just bear with it. You're on the right track!!

 Micc, it's good to hear that people go through similar struggles. Thanks for sharing. The positivity in this thread is great.

Today I went to the gym and did three rounds of shadow boxing, then ten rounds on the heavy bag. I finished with 100 thips, and 100 jumping knees. I started at sixty and am going to work that up to 200-300. I just do this at the end of my own sessions.

This week I'm going to add at least 1 extra muay thai class after boxing. I am going to commit to doing it on Monday, and if I feel good Wednesday as well, if not I'll add the second next week. <- That's a confusing sentence, but I'm too tired to correct it.

 

17hr 15min.

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Michell, I often miss the warm up because of the time I finish work. I recently started stretching after class for about 10 mins . I stretch everything basically...

 

Tonight I did 1 hr of Muay Thai. There was a visiting Thai trainer. Very cool!

 

I did struggle a bit tonight after the double session yesterday but it was to be expected.

 

20hr45 min

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I took two days off because I was messed up from Monday and tuesday, my body wasn't ready for that kind of volume in two days. It's actually interesting I had adapted to doing 1 hour 5 days in a row, but adding 1.5 hours to monday broke me down...

Anyway I did 3 rounds of shadow boxing, then 12 bag rounds, then 2 rounds of sparring tonight. I was at the gym for an hour and a half.

22hr15min

Ah,  I also did 120 teeps and 120 knees to finish. My jumps knees are getting a lot better.

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I love your updates Gavin. You've got a great attitude. Pretty cool.

 

 

Gavin thank you so much for this.  Appreciate reading it.  Keep going!  Dana

 

Thank you both, it's nice to hear. Actually, more than that, it's very encouraging.

Yesterday when I arrived at the gym all of the mat space was taken by the personal trainers, so instead of doing my own bag work, I joined a wrestling class.

It was damn hard. I really struggled. The coach mentioned how the energy system is very different to striking. We worked a double leg, single leg and the sprawl. I am somewhat aware of these techinques from jiu jitsu and judo, especially the sprawl, but the coach gave a lot of good details. Judoka used to learn something like a sprawl to block the morote gari which is the judo equivalent of a double leg and is now banned from competition.

Something I didn't mention in my last post is who I sparred with. Every friday at the gym there is a group of guys who do their own sparring. I do bag work on the same mat every week. One of them asked me if I'd like to work in. I was a bit unsure as they are a lot better than me - "I'm not sure I'm good enough", I said.

He replied "It's not about whether you're good enough, just if you want to". Or something like that. I love this about martial arts. A no ego, welcoming attitude. I did two rounds and they both toned down their sparring to accomodate me.

One asked me if I had a background in a kicking art. I did Karate competitively for around 4 years as a teenager. He said he could tell. I'm not sure what that means exactly, maybe leg dexterity.

Anyway, one of them invited me to join them whenever I feel like sparring, which is cool.

This week is a weird one as my mum is flying in to visit, so I'll miss two days of training. I also need to figure out a way to recover quick enough to increase my volume without taking so much time off. I also need to get my weight moving down. My weight has stayed static around 102.4kg for the last two weeks. My legs look leaner, but I haven't measured them (sorry michelle!). Either way, it's unsastisfactory.

Here's some things I'm going to do this week:

Fish oil and bcaas everyday.

A mid week hydrotherapy session in the morning (this is a test to see if it helps me recover)

Strict adherence to my diet!

A protein shake in the morning

Four sessions of training (and possibly one friday morning)

This is probably my biggest challenge if I can not increase my weekly training volume there is no way I will reach my goal of 1000 hours in the time frame i have set. I will do my best to attack it and if I can't see a way to achieve it I will have to adjust my goal.

I hope everyone has a good week of training.

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Hey Gavin, I just wanted to say that reading your updates on here has inspired me to start my own training log to keep track of my progress. Your goal is awesome and I have no doubts that you will make leaps and bounds in progress achieving it.

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This log has inspired me, too. I was thinking in how to get my training to the next level, as I feel somethimg is lacking in it now. I will try to make achievable and detailed goals like kicking the bag a number of times a week, skipping the rope or focusing more on learning to throw elbows. Gotta work out a plan and stick to it!!!

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This log has inspired me, too. I was thinking in how to get my training to the next level, as I feel somethimg is lacking in it now. I will try to make achievable and detailed goals like kicking the bag a number of times a week, skipping the rope or focusing more on learning to throw elbows. Gotta work out a plan and stick to it!!!

 

Micc, do I see in your signature that you are starting (started?) a Muay Thai blog?

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Yes, indeed! I already had one in Polish about general topics, but I was thinking about starting an English one devoted more to training and muay thai specifically. So....here it is! I started it yesterday so I need to tweak it a bit. But this gives me a nice motivation to put out a plan and stick to it! :)

Ps. and work on my English ;)

Micc, do I see in your signature that you are starting (started?) a Muay Thai blog?

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No worries Gavin ! Just remember it's not going to be weight that goes first for everyone. You might be converting fat to muscle, hence the seemingly no weight loss at first. It will come if you keep up, I promise :) also, idk what your diet is like, but i read somewhere (unfortunately cannot remember) but diet is equally important as training. That includes water intake. I'm imagining that you've probably adjusted diet to coincide with training, but curious as to what you did for yours. If you don't mind my asking. I've noticed, with mine at least, recovery between things helps substantially when I eat right.

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Hey Gavin, I just wanted to say that reading your updates on here has inspired me to start my own training log to keep track of my progress. Your goal is awesome and I have no doubts that you will make leaps and bounds in progress achieving it.

Hi Steph,

That's fantastic.   I think writing down and tracking will help you a lot.

 

This log has inspired me, too. I was thinking in how to get my training to the next level, as I feel somethimg is lacking in it now. I will try to make achievable and detailed goals like kicking the bag a number of times a week, skipping the rope or focusing more on learning to throw elbows. Gotta work out a plan and stick to it!!!

Yes!

I recommend working out your big goal and then breaking down what you have to do into monthly, weekly and daily chunks. "How to get my training to the next level" - what does that mean? Try and be more specific. It's too vague to be achievable. Fight 3 times this year. <- That's more specific, and there is a time frame.

All the best. I'll be reading your blog!

 

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No worries Gavin ! Just remember it's not going to be weight that goes first for everyone. You might be converting fat to muscle, hence the seemingly no weight loss at first. It will come if you keep up, I promise :) also, idk what your diet is like, but i read somewhere (unfortunately cannot remember) but diet is equally important as training. That includes water intake. I'm imagining that you've probably adjusted diet to coincide with training, but curious as to what you did for yours. If you don't mind my asking. I've noticed, with mine at least, recovery between things helps substantially when I eat right.

 

My water intake is good - 3+ litres a day. My diet is pretty good, but I have been eating a lot of snacks and then I have a day here or there where I eat a lot of shit. My diet for this week consists of oats and a bannana in the morning, protein shake mid morning, chicken, vegetables and brown rice for lunch, piece of fruit, lean mince with tomatos and beans, and brown rice for dinner. Plus BCAAs.

If I can adhere to this I'm sure I will lose weight this week. I've also halved my brown rice intake.

Tonight was 1 hour of boxing. Not much to say here, but I think I've figured a sensible way to increase my training volume. Wil write about it next week.

 

24hr 30 min

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Yes!

I recommend working out your big goal and then breaking down what you have to do into monthly, weekly and daily chunks. "How to get my training to the next level" - what does that mean? Try and be more specific. It's too vague to be achievable. Fight 3 times this year. <- That's more specific, and there is a time frame.

All the best. I'll be reading your blog!

 

Thank you! Yeah that's exactly what I want to do - plan and make achievable goals! :)

I've also taken a look at your diet - try to add green vegatables like broccoli, bean sprouts, spinach, cucumber to at least 3 of you daily meals. All these vegetables have de-acidification (I'm not sure it's the correct word) properties. So we usually eat a lot of acidic stuff (chocolate or fast foods :)) and these vegetables help keep the acid level in our bodies low and this helps us lose weight or keep our cravings in check. This is basically a shortend version of the whole process.

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BCAA is Branched-chain amino acid, usually sold in capsules or powder as a sports nutricion supplement.

I use it, too. It helps to speed up the recovery time and the muscles are happy. :) It's one of the few sports nutricion supplements that have not been proven to be useless. They weren't proven useful either, but they might work :) And they don't make your muscles grow or anything like that, just speeding up the recovery of your muscles. And as I'm not fluent in this matter in English my description is really simple, but I hope it helps anyway:)

 

PS. Steph, thank you! I will do my best to write meaningful stuff there!! :D And it really makes me happy that you are interested in my blogging :) 

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Thank you! Yeah that's exactly what I want to do - plan and make achievable goals! :)

I've also taken a look at your diet - try to add green vegatables like broccoli, bean sprouts, spinach, cucumber to at least 3 of you daily meals. All these vegetables have de-acidification (I'm not sure it's the correct word) properties. So we usually eat a lot of acidic stuff (chocolate or fast foods :)) and these vegetables help keep the acid level in our bodies low and this helps us lose weight or keep our cravings in check. This is basically a shortend version of the whole process.

 

Good advice. I'll add some of that in next week (I've already bought groceries haha)

MICC hit in on the head BCAAS - branch chained amino acids. Essentially building blocks of protein, stuff like leucine. It actually tastes pretty good, so I recommend it to any sweet tooths who have trouble getting enough water in. Zero sugar too.

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    • "The distinctive time running through the shots makes the rhythm…rhythm is not determined by the length of the edited pieces, but by the pressure of the time that runs through them." - Sculpting in Time, Tarkovsky
    • Instinct and the Thai Principle of Tammachat (ธรรมชาติ) an expansion upon my journal entry This will remain somewhat obscure, as it's hard to fill the gap in my recent reading, but thoughts on the nature of Tammachat (natural), which is one of the more essential, basic yet obscured qualities of Thailand's Muay Thai - and one that non-Thais most deeply struggle with. How can something be "natural", which is trained? They seem a contradiction, or at the very least in strong tension. Into the gap Westerners try to place concepts like "muscle memory", as if you can create a new causal chain, a new "memory" in your body which then operates with something like "naturalness". This supposed manufactured "muscle memory" is often trained with great tension - a very high degree of unrelaxed, biomechanically precise constant correction. It does not really solve the problem of Tammachat, and instead inserts a mechanical bridge between between what I'll call Instinct and Thought. I'm drawing from these two passages in the excellent book Deleuze and the Unconscious (2007, Christian Kerslake), (see them at the bottom of this post), discussing the influence of the philosopher Bergson. Bergson is concerned with how matter and memory work together. In a certain sense we all have a powerful inheritance of memory, something which includes not all of our conscious experiences, but all of our experiences, much of it unconscious. This is not just things that we can recall to our mind, but rather the very large raft of causes well below the threshold of our awareness, including our biological instincts. Instincts are wisdom, skills, reactions, frames of perception which have been developed through not only 10,000 years of ancestry, but also 100s of millions years of life itself, well below our species. All of this is inherited, in a way, in "memory", the form of the matter of which we are made. When "memory" is acting, this by default is read as "natural". If someone fakes a punch and we flinch...this is natural. It is speaking from our memory. It flows, seemingly, without thought. But Thailand's Muay Thai has a concept of developed naturalness, which is to say the qualities of physical expression which also can flow with the ease that memory has. The temptation is to create "new memories" (that's why "muscle memory") is a thing. If we can train and cram-down memories back into our causal shoot, far enough in, then they too might come out some what "natural" in the future. You see a great deal of this in the proliferation of the "combo", a fixed pattern of strike that is trained over and over again, trying to force it back down into the causal chain, so it can come out "natural"...though it almost always, when trained like this, comes out "forced" and far from Thai Tammachat. The reason for this failing is identified in the passages below (though, this is just a note, and the passages themselves may be hard to decipher, I'm drawing out a line of their thought). The point or idea is not to create new memory, or new instincts (they will never be as strong as those inherited by the instincts of biology, or of those learned deep in our forgettable pasts), its to put Instinct itself in relationship with Thought (or, in the text Intelligence). The ideal state, the Tammachat state, is one in which Instinct and Thought alternate and affect each other. Not only does Thought shape Instinct, Instinct shapes Thought. In some sense the great history of our Being, our personal Unconscious (all things experienced, most of it well below our threshold of awareness) and our collective biological Instincts, all the causes of how we act, is placed in communication with Thoughts, Intelligence, Ideas, in the sense that there is dialogue and mutuality, and no priority of either. In "flow states", presumability, this communication becomes utterly suffused. This is why "play" plays such an important part of Thai training and development, it approximates in a low stakes way this suffusion. Aesthetics and Thought The role of Intensification. In the philosophy of Deleuze (and Deleuze and Guattari) there is emphasis on speeds. The exposure to speeds (sometimes in an absolute sense, sometimes in terms of changes in speeds) produces an intensification within oneself. Something that is too fast, but also something that is too slow...intensifies. In this framework I'll position this as that-which-challenges-thought, or that-which-is-where-thought-cannot-follow. This is to say, using Intelligence to keep track, plan and react is no longer sufficient. Intensification is what puts Thought in relationship with Instinct. (And keep in mind, here Instinct isn't just animal reactiviness, though it includes that too. It is the sum of our Unconscious causations.) Intensifications produce a dialogue. Muay Thai active training, aside from drills and conditioning, is thought of as "getting used to" certain speeds and intensifications, things that would just throw you into pure instinctive reactions if you were untrained. But, it is much more than that. The "getting used to" is not just exposure therapy, it is actually putting Thought and Instinct into communication with each other, by degrees. You want both dimensions, otherwise you will never receive Tammachat. This is how Thai aesthetics - to which a non-Thai must submit and be shaped by - work to sew together these two aspects of our Being. The over-arching picture of what the art of Muay Thai is, is what allows the space in which Instinct and Thought can develop together in unanticipated, experimental ways. Each must shape each...within the Aesthetic, held together by the Aesthetic. The use of intensification - there are many aspects of intensification, but we can stay with solely the quality of speeds - is to unseat Thought and place it into community with Instinct (your Past). If the intensification is too strong Thought will be forced completely down into Instinct, too light and it will operate over Instinct. The key to Tammachat is that they suffuse, the "wisdom" of each in combination. This is why Thailand's traditional Muay Thai, its very high level of command over the fight space, is an art. Fighters develop within a sphere of progressive, integrating, creative intensifications, and the fight is conducted at the level of a Tammachat suffusion of Thought and Instinct. This is what the great legendary fighters of Thailand's past exude an extraordinary degree of being "at ease", which is why they are so "natural" in their speeds and relations. One is not simply "getting used to" speeds and intensifications. Your Past (the full causal panoply of what you are, reaching much further back than even your person, into what you are as an organism) is being synthesized into an Aesthetic, a certain kind of creative completion, or some variation thereof. The Role of "Technique" Techniques are not bio-mechanically pure modularities, any more than words in a language are distinguished by perfectly performed phonemes. Techniques, which each contain their own intensity, shape, duration (duree). You cannot train techniques by rote to bury them into your past, hoping that they will come out in a kind of blind apparition that is Tammachat. Techniques are like words given to you to actively use, to express yourself within the social space (the fight space), as you encounter intensifications (speeds) that unseat thought. It is the use of techniques, as a kind of language, to weave Instinct and Intelligence (Thought) together. They perform a kind of active armature of expression, which of which holds its own intensification, just like poets let us know that words do. Do not get lost in techniques. The appeal of Thai techniques to the West and other non-Thai centers of fighting is clear. It is the most modular "piece" of the fighting Art of Muay Thai that can be exported outside of its art, like borrowing words of another language. Techniques yield to bio-mechanical reproduction, they can be analyzed by Western sensibilities and translated into angles of force and body position, accelerated by video replications and study. They can be and "are" extracted...but as extracted become nearly useless in the pursuit of Tammachat, the synthesis of Instinct and Thought. They instead operate, usually, with a jarring abutment of Instinct and Intelligence, expressing a mechanical repetition, amid exposures to intensifications of speeds which unseat Thought, often placing Instinct and Execution of technique in a kind of war or struggle of expression. No matter how much one trains technique and practices by rote repeated patterns of striking, one can not reach Tammachat.   What is Intensification? The Relationship to Speeds The great Russian filmmaker Tarkovsky in his book Sculpting In Time wrote about his philosophy of editing shots together. Known for his dreamlike cinema, this concept of intensification in alternation is key to the way in which he places Thought in relationship to Instinct (our collective Past). He has compared the linking of shots together as to connecting pipes together of various diameters, differing pressures, through which water flows. A shots pressure builds up slowly, then he cuts. His art is about alternating and working through various pressures. Some quotes from his writing: The distinctive time running through the shots makes the rhythm...rhythm is not determined by the length of the edited pieces, but by the pressure of the time that runs through them Rhythm in cinema is conveyed by the life of the object visibly recorded in the frame. Just as from the quivering of a reed you can tell what sort of current, what pressure there is in a river, in the same way we know the movement of time from the flow of the life-process reproduced in the shot Editing brings together shots which are already filled with time, and organises the unified, living structure inherent in the film; and the time that pulsates through the blood vessels of the film, making it alive, is of a varying rhythmic press reading deeper into theory: Time and the Film Aesthetics of Andrei Tarkovsky, Donato Totaro, A Deleuzian Analysis of Tarkovsky’s Theory of Time-Pressure, Part 1. This is to say, Tarkovsky in his cinema Art makes use of the same unseating qualities of speeds (changes in intensity), which unseat the priority of Thinking, that Muay Thai training (and fighting) does. The highest level Golden Age Muay Thai artist is displaying speed/intensity changes expressively, in Tammachat, in the same sense that Tarkovsky is in his films, producing a dream-like synthesis of Thought and Instinct. It is dream-like because it overcomes the fundamental tension between Thought (directed, intelligent action) and Instinct (one's Past causal treasure trove), allowing each to communicate to the other. The qualitative Flow State. One does not "bite down" on technique when exposed to intensifications (speeds, but there are many others) which give rise to Instinct. Instead, one turns oneself over to the Aesthetic of Muay, and searches for "words" to integrate oneself, within Instinct, within Thought. Seeking the line of Tammachat. In this sense, ring Muay Thai could be regarded as a proto-form of cinema. The Role of Emotion Primordially, the greatest instinct that a training fighter encounters is Fear. The Art of Fighting is in many ways the Art of Communicating with Fear. One does not merely dull or annul oneself to fear, fear which contains great wisdom acquired not only through one's own life, but also through the history of the organism, passing through aeons back. The Art of Muay should be considered the Art of Fear...and with it the attendant Instinct of Aggression. Training includes the Instinct of Fatigue. Fear, Aggression and Fatigue can be thought of as the Instinct loom upon which Thought is woven, through the exposure to intensities and the arch aesthetic of Muay. One finds a language, one finds words, which work together the instinct and intelligence of Muay, in a new Tammachat, a new naturalness.  Returning to the original reference (below), emotion stands as that which exists between Thought and Instinct. Emotion is that which surges when Thought loses its footing, inviting Instinct in. It is the qualitative way in which we pass through the world, bouncing from intensifying state to intensifying state. For this reason the Thai Buddhistic approach to emotion plays a central role in achieving a new Tammachat communication between Instinct and Intelligence. Emotional reactions in training are to be expected - and emotion itself provides the bridge - but in order for the Aesthetic to provide the cover for development emotion needs to even'd out, understood as a connective force, but not reaching intensities that obscure the sought-for connection. Emotion is simply the sign that Intensities (speeds) have reached a place where Though can no longer adequately follow. It is the door that allows Instinct in. In the right regulation, the right temperature, enough Instinct will enter to guide, and technique (one's learned words) will be allowed to speak, joining Intelligence and Instinct together. Emotion is the conduit. The extension of emotion into a perceptual space (and not merely a spiking or depressive reaction), along Buddhist non-reactive principles, is what allows the art itself to work the synthesis together, properly in training in play. It allows the Tammachat to grow. Without emotion, the substantive expansion which exposed to intensifications that leave Thought & Intelligence behind, one cannot be nourished by one's collective Past. But, it is a question of temperature. Emotion drawn towards Mind. All of this has grown quite esoteric, but it is much more human, much more basic than that. In training one is exposed to differing speeds (intensities), and given techniques (words to speak), both with these speeds, but also amid these speeds. Importantly, these speeds are not just intensifications of fast, they are also intensifications of slow. One is working through a disorientation of the mind (thought, intelligence) in manners which are designed to provoke emotion, but emotion which is only a door to the much wider wealth of Instinct (Unconscious). Emotion is to be regulated, encouraged to be non-reactive, eased into a larger framework of the Aesthetic of Muay, so that the door to Instinct remains open, just enough, so Instinct and Intelligence can collaborate and find ground in a new Tammachat. The invocations of Instinct come out of the very form of training in the Kaimuay in Thailand, a summoning up of the Past, both individual and social, in a community of fighter development. One cannot simply "take out" the techniques of the kaimuay, from this matrix. As fighters train into fatigue, Instinct is also invited in, to speak and inform the Mind. The Aesthetic of Muay steps in to hold the two together, also brought together in the social glue of the kaimuay itself. There is an important mutuality to training, which also falls to the traditional forms of Thai hierarchical culture, a way that the Past inhabits the Present through social bond. Muay Thai is the art by which the Past is allowed to continue to speak, so as to inform (and be informed by) Intelligence. This occurs though, principally, through the exposure and involvement of speeds (intensities) designed to provoke emotion, which itself must be modulated by Buddhistic appeal. This is a fundamental shoreline in training, which then expresses itself in a higher state when fighting.  The Fighter and the Unconscious: the flinch and the archetype To follow along in this discussion its important to understand what the nature of the Unconscious is. We are very far from Freud's vision of a repressed Unconscious of drives. We are thinking of a productive Unconscious, the Unconscious understood as everything from flinching to (perhaps) Jung's concept of archetypes. This is because the Unconscious is everything that falls below the threshold of awareness. It includes all the aspects of one's personal history, the experiences of childhood and before, all the things learned as "forgotten", and (following Jung) the energies of one's personal force such as the Shadow or the anima/animus, etc. In training the fighter is engaging, in a systematic craft of intensity exposure and development (its no accidental that Muay Thai is by custom part of the pedagogy and maturation of male adolescents), eliciting emotion for its relative control, turning it onto a conduit. The conduit is connecting Mind (Intelligence, Thought) to Instinct (the Unconscious), and back again. It is drawing forth on the resources of the Unconscious (all of the Unconscious - from the composite of the organism and the species, all those reflects and affective capacities and perceptions, to archetypal forms of being in a social world, the mythos of the Individual - all of it), to animate and inform the art of the Muay, which operates as a continuous aesthetic. Both the flinch as a reflex, and the flinch as a half-memory when you were hit as child, (and also the flinch that served emotionally as a recoil from a dominance, a psychic positioning of your energies before a stronger energy), all of those levels of Unconscious capacity are drawn into the aesthetic of the Muay, and are given words to speak, so as to be symbolically present, imbued in movement. The movement is also informed by those Unconscious qualities and many others, made full, through the deeper knowledge of survival and persistence. Key is understanding that the Past is not regressive. The Unconscious is not limiting/limited. It is full of a wealth of the capacity to do...but, it is beneath awareness, and definitionally not accessible by Intelligence/Thought alone. The instinct to flinch, the reflex, following our example, despite violating the aesthetic of the fighter is imbued with tremendous resource, a speed of perception, a defensive priority, which surpasses any conscious action. Those extra-personal knowledges are to be folded into the Aesthetic of Muay. So this is the case with enumerable capacities to sense and act, affective energies of presence, aspects of the organism and the Self which are so infinite they cannot be known. Imperceptible transitions between modes and embodiments of Time. The training (and the performance) reaches reaches through up from the reflex to the sweep of the mythic Self, all of it inaccessible to the direct perception of the Mind. Emotion and Intensification Noted above, in training intensification gives rise to emotion, which opens the doorway to the Unconscious (Instinct). Intensification on one level, let's say in terms of sparring (play), operates along the aspect of speed. One is exposed to speeds, including changes of speeds (tempos), which defy the capacity of the mind to follow, which gives rise to emotion. The intensification though is not emotion. It produces emotion. Emotion that rises to the point of object obsession (that "fighter" is doing this to me, that "technique" is doing this to me, making me feel this) has already lost its role. It's role is to open Thought to Instinct. The coaching and calculating mind, the analytical mind, will lead emotion in the wrong direction. That is why the Buddhistic aspect of Thailand's traditional Muay Thai works to solve the mis-steps of emotion. The Buddhistic aspects of Muay Thai are embedded in its aesthetic form. One doesn't have to think of emotion in terms of Buddhism, but it can help. This is to say, the directionality of the rise of emotion is toward Instinct. One wants to open a two-way door toward the Unconscious. Because Muay Thai is trained also through fatigue and an aesthetic of dominance, intensification (and its attendant rise of emotion) can also occur through fatigue or dominance. Together they can create a very large doorway, weaving together both the materiality of the Body (fatigue) and the psychodynamics of personhood and social status (hierarchies). Turning to the aesthetic of Muay, its conditioning of Ruup (body posture and form), its characteristic display of presence and being at ease (physically), its flattening of emotion, allows the doorways of intensification/emotion to remain open, productive and expressive. Ideally perhaps, emotion per se is stretched out toward Mind, experienced more so as direct intensification alone, a portal to Unconscious Instinct, and the formative powers of what one is. The Mythos of the Self and the Fighter Thailand's Muay Thai is culture bound, which means that its figures of significance and valorization are drawn from the culture itself. It operates within a Thai-Siamese mythos. For this reason great legends of Thailand's Muay Thai past, let's say of the Golden Age of the sport or before, stand in the same light as the gods that are performed and invoked in the Ram Muay. In my discussion of the 10 Principles of Muay Thai I call this "be the god". The meaning of this is to be understood within the mythos of the Unconscious, both at a personal level, but also at the collective level of a people. The fighter in the ring draws up from the Past (the Unconscious) the supra-personal forces that go beyond their mere ego (constructed identity), so that they can assume a symbolic capacity within the ring, making of the art a collective rite. This occurs through the aesthetics of the sport, and the ways in which the fighter has attained the capacity to transmute intensifications into Instinct and Thought syntheses. In this sense fighters can become embodiments of a collective, mythic past, drawing on the forms of what anchors a people, but remain inaccessible to Intelligence alone. The openness of this capacity is achieved in the openness of training, through play and the aesthetics of Muay. Time and the Nature of Muay (the Natural) Bergson's concept of Duration (la durée) is an important building block for understanding what is happening in traditional training and in fighting. A duration for Bergson is an unbreakable envelope of Time. Returning to the example of cinema, a shot holds a certain complete shape to itself. If you edited it in any way you would break what it is. Bergson describes duration as Time what is "swollen with its past". Just as a story is told in a narration, the ending of the story is swollen with its history, the telling of it from the beginning. A duration is anything that cannot be broken, in terms of Time. There may be durations within a duration, unbreakable envelopes within the duration, this does not disturb its wholeness. The image is given of music where one has the musical piece (a duration), and individual notes played (a duration), as well as refrains, phrasings, melodies, etc. Our lives are durations, our days, our thoughts, our bodies, anything that swells with its past, with the passing of time, so to complete it. When one enters a Thai kaimuay to train, or enters a ring to fight, one is entering as a duration (in fact a duration made up of many durations). And one is joining a duration, the event. The rhythms and shapes of the event envelop your duration hold you in concert with other durations you will encounter. In a kaimuay these are the patterns of training, the aesthetics and customs of the art as trained; in the ring it is the aesthetics of Muay as it is fought. This is the set-up. As you train your duration, what is the you of you, your temporal wholeness will be challenged by intensities of speed, fatigue and dominance. This will lead to intensification, and usually emotion. As Thought ceases to be able to manage one's place, one's wholeness, one opens up the the Unconscious/Instinct, to draw on resources that allow your duration, your rhythm, your wholeness to persist. The Time of which you are made (your duration) is enriched by the rise and integration of Instinct, and that which usually falls below consciousness. Your duration is expanded. Fighting is the art of breaking another's duration, their rhythm and tempo which makes them whole. This is why Muay Thai is principally a Time War, and why it occurs under an aesthetic of narration (the scoring is narratively anchored, and not abstract point counting). The techniques of engagement are temporal battles, strikes holding their own duration within the larger duration, attempts to break the unbreakable coherence of the duration of the other. This is why Ruup and continuity play such a large role in Muay Thai aesthetics and skill building. The Natural, the Tammachat, comes from the presence and integration of Instinct, the presence of the Unconscious, which is engendered to flow with Thought. This is achieved in training, through the application of intensities and the invitation of modulated emotion/affect.       Bergson on Instinct and Thought, from Deleuze and the Unconscious (2007): one can leave aside the direction of this argument toward frenzy and the mystic. Important is the relational dichotomy of Instinct and Intelligence.      
    • Instinct and the Thai Principle of Tammachat (ธรรมชาติ) This will remain somewhat obscure, as it's hard to fill the gap in my recent reading, but thoughts on the nature of Tammachat (natural), which is one of the more essential, basic yet obscured qualities of Thailand's Muay Thai - and one that non-Thais most deeply struggle with. How can something be "natural", which is trained? They seem a contradiction, or at the very least in strong tension. Into the gap Westerners try to place concepts like "muscle memory", as if you can create a new causal chain, a new "memory" in your body which then operates with something like "naturalness". This supposed manufactured "muscle memory" is often trained with great tension - a very high degree of unrelaxed, biomechanically precise constant correction. It does not really solve the problem of Tammachat, and instead inserts a mechanical bridge between between what I'll call Instinct and Thought. I'm drawing from these two passages in the excellent book Deleuze and the Unconscious (2007, Christian Kerslake) discussing the influence of the philosopher Bergson. Bergson is concerned with how matter and memory work together. In a certain sense we all have a powerful inheritance of memory, something which includes not all of our conscious experiences, but all of our experiences, much of it unconscious. This is not just things that we can recall to our mind, but rather the very large raft of causes well below the threshold of our awareness, including our biological instincts. Instincts are wisdom, skills, reactions, frames of perception which have been developed through not only 10,000 years of ancestry, but also 100s of millions years of life itself, well below our species. All of this is inherited, in a way, in "memory", the form of the matter of which we are made. When "memory" is acting, this by default is read as "natural". If someone fakes a punch and we flinch...this is natural. It is speaking from our memory. It flows, seemingly, without thought. But Thailand's Muay Thai has a concept of developed naturalness, which is to say the qualities of physical expression which also can flow with the ease that memory has. The temptation is to create "new memories" (that's why "muscle memory") is a thing. If we can train and cram-down memories back into our causal shoot, far enough in, then they too might come out some what "natural" in the future. You see a great deal of this in the proliferation of the "combo", a fixed pattern of strike that is trained over and over again, trying to force it back down into the causal chain, so it can come out "natural"...though it almost always, when trained like this, comes out "forced" and far from Thai Tammachat. The reason for this failing is identified in the passages below (though, this is just a note, and the passages themselves may be hard to decipher, I'm drawing out a line of their thought). The point or idea is not to create new memory, or new instincts (they will never be as strong as those inherited by the instincts of biology, or of those learned deep in our forgettable pasts), its to put Instinct itself in relationship with Thought (or, in the text Intelligence). The ideal state, the Tammachat state, is one in which Instinct and Thought alternate and affect each other. Not only does Thought shape Instinct, Instinct shapes Thought. In some sense the great history of our Being, our personal Unconscious (all things experienced, most of it well below our threshold of awareness) and our collective biological Instincts, all the causes of how we act, is placed in communication with Thoughts, Intelligence, Ideas, in the sense that there is dialogue and mutuality, and no priority of either. In "flow states", presumability, this communication becomes utterly suffused. This is why "play" plays such an important part of Thai training and development, it approximates in a low stakes way this suffusion. Aesthetics and Thought The role of Intensification. In the philosophy of Deleuze (and Deleuze and Guattari) there is emphasis on speeds. The exposure to speeds (sometimes in an absolute sense, sometimes in terms of changes in speeds) produces an intensification within oneself. Something that is too fast, but also something that is too slow...intensifies. In this framework I'll position this as that-which-challenges-thought, or that-which-is-where-thought-cannot-follow. This is to say, using Intelligence to keep track, plan and react is no longer sufficient. Intensification is what puts Thought in relationship with Instinct. (And keep in mind, here Instinct isn't just animal reactiviness, though it includes that too. It is the sum of our Unconscious causations.) Intensifications produce a dialogue. Muay Thai active training, aside from drills and conditioning, is thought of as "getting used to" certain speeds and intensifications, things that would just throw you into pure instinctive reactions if you were untrained. But, it is much more than that. The "getting used to" is not just exposure therapy, it is actually putting Thought and Instinct into communication with each other, by degrees. You want both dimensions, otherwise you will never receive Tammachat. This is how Thai aesthetics - to which a non-Thai must submit and be shaped by - work to sew together these two aspects of our Being. The over-arching picture of what the art of Muay Thai is, is what allows the space in which Instinct and Thought can develop together in unanticipated, experimental ways. Each must shape each...within the Aesthetic, held together by the Aesthetic. The use of intensification - there are many aspects of intensification, but we can stay with solely the quality of speeds - is to unseat Thought and place it into community with Instinct (your Past). If the intensification is too strong Thought will be forced completely down into Instinct, too light and it will operate over Instinct. The key to Tammachat is that they suffuse, the "wisdom" of each in combination. This is why Thailand's traditional Muay Thai, its very high level of command over the fight space, is an art. Fighters develop within a sphere of progressive, integrating, creative intensifications, and the fight is conducted at the level of a Tammachat suffusion of Thought and Instinct. This is what the great legendary fighters of Thailand's past exude an extraordinary degree of being "at ease", which is why they are so "natural" in their speeds and relations. One is not simply "getting used to" speeds and intensifications. Your Past (the full causal panoply of what you are, reaching much further back than even your person, into what you are as an organism) is being synthesized into an Aesthetic, a certain kind of creative completion, or some variation thereof.                                  
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    • The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter.
    • Yeah, this is certainly possible. Thanks! I just like the idea of a training camp pre-fight because of focus and getting more "locked in".. Do you know of any high level gyms in europe you would recommend? 
    • You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes.
    • Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?..  Appericiate all responses, thank you! 
    • In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own.  2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season.  One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices):  https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D
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