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Posted

Do you do strength and conditioning outside your MT training? 

If so, are you a pro, amateur or recreational practitioner?

What programs/routines do you do?

Anyone used Don Heatrick's programs?

Would be interested to know @Sylvie von Duuglas-Ittu's routine too! 

  • 2 months later...
Posted

Yes.

230 pushups

50 step ups

50 lunges

50 one legged squats

50 burpees

*for extra pain I've added 10 3 min rounds on the heavy bag at this point*

64 bodyweight rows

Either 4 planks each held for a minute OR 400 crunches

120 supermans

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