Imagineer

Anyone have any recommendations for fully indoor gyms in Bangkok? Understand that these tend to be the more commercialized/fitness oriented ones. I am coming mid February and I'm not sure if I want to train outdoors with the poor air quality during this period of time. Many thanks!

Do you do strength and conditioning outside your MT training? If so, are you a pro, amateur or recreational practitioner? What programs/routines do you do? Anyone used Don Heatrick's programs? Would be interested to know @Sylvie von Duuglas-Ittu's routine too!

Was browsing this thread and in response to Samkor's whereabouts, he is at an upscale boxing gym located in the financial district of Hong Kong, https://www.southpawhk.com/about/. The place does small group class trainings and PTs, but is quite expensive. I checked prices back in Aug 2022. They did have a buy a PT trial session, get a second session free promotion back then. However the standard list price PT sessions were around USD115 and that was from purchasing a 12 class package. As I've only started MT a year ago recreationally, I will get a bit better first before doing PTs with him! @Kevin von Duuglas-Ittu @Mick Moody

Can we pin this somewhere? This is very helpful. @Kevin von Duuglas-Ittu