Jump to content
LengLeng

How to improve shadow boxing kicks

Recommended Posts

I've always admired those with a beautiful strong shadow boxing kicks. The ones that cut through the air with complete focus and balance. The one that comes from the hip and snaps like a whip. I've tried to find a good example, you can see something similar here:

I've been trying to improve my own kicks like this but can't get the hip movement right (kick on pad/bag no issue). I was given two pieces of advice, one (very funny) is to twirl like Cinderella to get used to the full twisting movement. One was to kick and then midway in: grab my ankle, pull it towards my thigh/buttock and balance on the ball of my foot while connecting with my hip power. 

Still, it's just hard to get it right. It's way easier to hit a target than kick through the air. 

Anyone having some kind of advice? Just a matter of iteration plus repetition? It's a bit of an ego thing of mine to get it right...but of course also, learning to kick through the target than just hit it. 

  • Like 1
Link to comment
Share on other sites

For me the trickiest part of shadow kicks is that a target actually interrupts the overall trajectory, so not hitting anything kind of makes the balance difficult. If your kicks on pads and the bag are fine, I recommend kicking a few times, then just back up so you "miss" the target and try to throw your kick exactly the same as when you hit the target and see what that looks/feels like. Then you can recreate it and do it a gazillian times.

  • Like 3
Link to comment
Share on other sites

15 hours ago, Sylvie von Duuglas-Ittu said:

For me the trickiest part of shadow kicks is that a target actually interrupts the overall trajectory, so not hitting anything kind of makes the balance difficult. If your kicks on pads and the bag are fine, I recommend kicking a few times, then just back up so you "miss" the target and try to throw your kick exactly the same as when you hit the target and see what that looks/feels like. Then you can recreate it and do it a gazillian times.

Yes I'm at the the same point. More practice, more grip on the move. 

Link to comment
Share on other sites

On 8/31/2021 at 5:44 AM, Sylvie von Duuglas-Ittu said:

For me the trickiest part of shadow kicks is that a target actually interrupts the overall trajectory, so not hitting anything kind of makes the balance difficult. If your kicks on pads and the bag are fine, I recommend kicking a few times, then just back up so you "miss" the target and try to throw your kick exactly the same as when you hit the target and see what that looks/feels like. Then you can recreate it and do it a gazillian 

This is really helpful!

  • Like 1
Link to comment
Share on other sites

When I was starting with Muay Thai I had exactly the same issue that it felt strange to just kick air.
If you have a partner at hand, let him/her hold pads or "something" for you and every now and then they shall move back so that you miss.
Since you don't know when this will be, you will kick your normal way.

At the beginning I was afraid of my already damaged knee because of that twisting move. So when kicking "something" my mind was free, when kicking air it was blocked. So when my trainer helped me by "missing" I still could kick normally and get used to the twist.

  • Like 1
Link to comment
Share on other sites

On 12/24/2021 at 1:25 AM, robertparker said:

Shadow fighting is a very useful part of training

Stay Relax and Calm During Shadow Boxing Workout.. Beginner fighters are more likely to become tense when fighting because they don’t have good control over their nerves.

When you are doing shadowboxing under stress then the muscles of your body become rigid. Your punches, head movement, and footwork become ineffective because of decreased mobility.

No matter how powerful you are, if you are fighting with a stiff body then won’t be able to find your rhythm and land dynamic punches on your opponent.

Shadowboxing is the perfect opportunity where you can learn to remain calm, it will eventually be beneficial for you when you step into the ring.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Most Recent Topics

  • Latest Comments

    • Do the Running Drills. It can help in improving your power and athleticism by increasing movements in planes of motion. At first, it looks a little strange but after some practice and some focus. Do forward and lateral running! Also you can try shutter Runs. Also there's a main role of diet in that. Have some quality crabs, lean protein and healthy fluids!!
    • Thank you for advice.  The opponent's gym changed date again so I called the whole thing off and will wait for proper pro lethwei fight instead or possibly try to get a match in Thailand when I go back there in March. 
    • I can tell you the most important aspect of kickboxing.. Kickboxing is all about integrating your kicks and punches in a fluid, lyrical manner, such that your punches set up your kicks and your kicks set up your punches. Most individuals who try Kickboxing do it with their fists first, then walk around a bit before striking with their feet. They're kicking, then boxing; they're not doing Kickboxing. Mastering the ability to mix your kicks and punches in a smooth manner with right kickboxing gloves and Shin Pads , seamless way takes time and patience. If you stick with it, you'll soon be kicking and hitting like Chuck Norris!
  • The Latest From Open Topics Forum

    • Sure!! Please send me the Link To Your Website. I'll take a deep look on the pieces!! I've also using Title's and ES Boxing Gloves. The quality of those products are just fine. But now I'll make sure to try out your Product and give a positive feedback.
    • I don't really think I'd want anything scented in my gloves to be honest. But the packaging looks nice. I wish you the best of luck with your launch.
    • Hi,  My name is Jasper and I live in Brooklyn, New York. I am currently in the middle of making a boxing glove deodorizer and I'd love everyone's opinion on this forum. Just have a couple of questions and pictures. - Among Fresh Linen, Mint, and Lemon which would you prefer the most? I have some final product pictures if you don't mind taking a look. You can check out the final product picture on my business instagram or this imgur link.  https://www.instagram.com/iozakcombat/ https://imgur.com/a/EdMUyV7 Let me know what you guys think!  I will be launching in February so If anyone is interested I am offering discounts just follow my instagram and DM me.  Thank you!    
    • This with an inner circle around the owner / trainer...   And new bees have difficult to come forward.  Here, get also the proper education they are de facto paying for, both in their time, effort and often also good money. The phenomena is common! A generous host / owner, whom can create a warm, welcoming athmosphere, is the remedy.   But its not always (seldom)  the reality....   Ps.  A standard way worth to try with, is to anyway work as hard and as well you can. Often enough, with time they will see you ARE a hardworker, not whining for nothing, and with time, accept you in their circle and perhaps even, their cameradeship.  If they dont; you hadnt lost much anyway, because your effort will repay for yourself this way or another.  Ps.  I believe THIS was the way Sylvie did, when she did come to Petchungrang, a male gym...  Showing she is a hardworker, she won their acceptance.   In this case, as its typically a male dominated milieu, it becomes extra difficult for most females. Sorrowfully but true, this is a common experience for most women in many situations... In war and in peace. That is a heavy reason why most women kept themselves into typically female occupations, and typically female sports... It needs extra determination, and tough skin for a female to be succesfull. in a traditionally male area. Getting massive flak from many men, but sometimes also, from other women...   I dont have any good advices nor easy solutions at this moment,   I just want to mention it; the problems are a common experience for many females whom want to go forward in a male dominated milieu... And thus, it will help to network with other females (and sympathisers) in martial sports, as here in this forum, but also, networking with almost any other ambitious females, should give some help and mental relief..   Its almost only the so called  boygirls, or tomboys, whom manage comfortably in male milieus; they are used to play and work with boys and later on males, and agree with them, "speak on equal and friendly terms"
    • To me this is huge. The worrying trend that all of Thailand would start to be pushed toward new "Entertainment Muay Thai" action-first models, reducing clinch and devaluing high-level defensive skills gets exciting news in this. Lumpinee already has remodeled itself on hyper-modern, commercialized Muay Thai meant for an international audiences (not necessarily quality or skill set), becoming distinctly non-Thai in many ways. Regular MMA promotion will have its debut as part of the New New Lumpinee Stadium in January. It had me concerned that everything was just going to slide in one direction, some promotions much more than others, but all of them shifting. Things change fast in Thailand once they get going, and one never knows where it can swerve. But Lumpinee GoSport shows are already mixed shows, with "real" lower level Muay Thai on a card, also with something like "Entertainment Muay Thai" as well (these fights are only 3 rounds, but it's unclear if it's judged in the clash-only, Channel 8 ruleset). This New New Lumpinee approach was probably somewhat mimicking the mixed cards of ONE, where Kickboxing, MMA and modified rules Muay Thai (in the Entertainment, clinchless style) have had success. It's quite startling that Superchamp and Hardcore, which after the demise of MAX Muay Thai, have been the spearhead of Entertainment Muay Thai promotion would open itself up to 5 round, regular rules Muay Thai. It's not completely clear if they will be judging in a traditional clinch and defense can win style, or if the "if you back up you lose" rules will be in effect (a big, important deal). At the very least it shows that a variety of rule set fights on a promotion are being seen as the way forward, and it sets up a direct comparison and competition between Lumpinee GoSport and Superchamp/Hardcore (Channel 8), not to mention the coming Fairtex mixed card promotions that are soon due in Lumpinee as well. The move towards 5 round fights by Superchamp/Hardcore at the very least shows that even in the "Entertainment Muay Thai" model, which Superchamp/Hardcore has a firm lead in, they see incorporating more or less traditional Muay Thai as an advantage. Maybe it's to raise the value of the brand and bring more widespread legitimacy? Saying: we are not just "entertainment" fighting. Maybe they'll bring in bigger Thai names and compete with the transformations that are happening at Lumpinee? At the very least it gives more foothold to the value of traditional kinds of Muay Thai, and a desire to braid things together. These kinds of moves, across promotions, also coincidentally raise the value of foreign fighters in the country. As more and more promotions embrace mid- and low- tier skill set matchups, which are almost always Thai vs non-Thai, and the more these promotions take a bigger slice out of the Muay Thai pie, the more non-Thai fighters are needed.
  • Forum Statistics

    • Total Topics
      1.1k
    • Total Posts
      10.3k
×
×
  • Create New...