Jump to content

How to Take Care of Your Shins - Bruises, Knots and Sensitive Skin Issues


Recommended Posts

I received a strong blow to the shin sparring, and the subsequent bruise and knot/swelling followed.

I put ice on it the first two days and then tried the towel/hot water method that Silvye shows in her video.

It felt good, the problem is that after the second time I did it I ended up with scratchings on my skin from the towel (I have very thin skin, it sucks) so now I don't know what to do.

My trainer, the old one, told me to freeze a glass water bottle and then roll my shin with it.

I could also try the stick method.

I am confused 😉

 

What do you use to treat your shins?

Do you have any suggestion for sensitive skin?

  • Like 2
Link to comment
Share on other sites

I received a strong blow to the shin sparring, and the subsequent bruise and knot/swelling followed.

I put ice on it the first two days and then tried the towel/hot water method that Silvye shows in her video.

It felt good, the problem is that after the second time I did it I ended up with scratchings on my skin from the towel (I have very thin skin, it sucks) so now I don't know what to do.

My trainer, the old one, told me to freeze a glass water bottle and then roll my shin with it.

I could also try the stick method.

I am confused ;)

 

What do you use to treat your shins?

Do you have any suggestion for sensitive skin?

 

Hopefully Sylvie will jump on later tonight, but you don't need to use a towel at all. You can heat the area first, and then rub with your hands, then passively heat again. The heat gets everything open, the massage drains the area. Also Sylvie was showed by I think Wung that you can use a glass bottle (like your coach said) but with very warm water. But not ice. Heat does the healing after the first 24-48.

  • Like 1
Link to comment
Share on other sites

I received a strong blow to the shin sparring, and the subsequent bruise and knot/swelling followed.

 

What do you use to treat your shins?

Do you have any suggestion for sensitive skin?

Yes, I've rubbed the skin off of my shins before and that is very painful. Filling a glass bottle with hot water and rolling it instead of using a towel can solve this. You can use the bottle to press the bump as well. There are also heat patches you can buy at pharmacies that are for back pain and period cramps. They're sticky on one side so you can adhere them to your shirt or whatever and they're supposed to stay hot for 10 hours or so. (Not Tiger Balm, not Icy Hot; there's one called Salon-Pas that's good - they make them very small as hand warmers for skiers, too.) Sometimes I'll stick one on my shin overnight and let the heat work on it for hours that way. If you have sensitive skin you might want to wrap plastic wrap around your shin and put the patch on over that, so it's not sticking directly to your skin.

Let me know how it goes. I'll keep trying to help!

  • Like 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • Honestly, I'm watching Karuhat reconstruct his movement heritage as he is gaining more capacity in his ACL'd up knee (3 weeks now maybe), and sometime shadows just the gesture of his right kick, lancing forward on his left, recovering knee, and he laughs,, because he knows that this little movement, this little lance, is like nobody else in the world. It's incredible. This micro movement, not even healthy, and he's already expressing in himself something nobody else can reach.    and...he's standing in my livingroom. 
    • I remember - I've probably written it somewhere else - driving to Phetjeejaa's family gym, which was up a few lanes and a dirt road, when she was the best female Muay Thai fighter in the world, at only 13 years of age, something we did everyday so Sylvie could train with her. And to get there we motorbiked up Khao Talo road, a pretty active road, and would pass by a Taekwondo studio with a large plate glass window showing the training mat inside, where numerous kids around Phetjeejaa's age all glowed in their starched white Gis, Ha-ai-ing in their moves. And I thought to myself...we are driving to where the best female fighter in the world trains and all these kids, the parents of these kids, don't even know she's there...up the road. And even if they did, they wouldn't train with her at her gym, because Muay Thai is low class, its dirty, nothing like the promise of a clean white Gi.   The story of Muay Thai cannot be told without this strong division of class.
    • As Thailand's Muay Thai Turns Itself Toward the Westerner more and more, people are going to yearn for "authentic" Muay Thai This is one of the great ironic consequences of Thailand attempting to change its Muay Thai into a Western-oriented sport, not only changing the rules of its fights for them, and their presentation, but also changing the training, the very "form" of Muay Thai itself...this is going to increase the demand and desire for "authentic" Muay Thai. Yes, increasing numbers of people will be drawn to the made-for-me Muay Thai, because that's a wide-lane highway...but of those numbers a small subset is going to more intensely feel: Nope, that stuff is not for me. In this counterintuitive way, tourism and soft power which is radically altering Muay Thai, it also is creating a foreign desire for the very thing that is being altered and lost. The traveler, in the sense of the person who wants to get away from themselves, their culture, the things they already know, to find what is different than them, is going to be drawn to what hasn't been shaped for them. This is complicated though, because this is also linked to a romanticization, and exoticization sometimes which can be problematic, and because this then pushes the tourism (first as "adventure tourism") halo out further and further, eventually commodifying, altering more of what "isn't shaped for them". This is the great contradiction. There has to be interest and value in preserving what has been, but then if that interest is grown in the foreigner, this will lead to more alteration...especially if there is a power imbalance. So we walk a fine line in valuing that which is not-like-us. What is hopeful and interesting is that Thailand, and Siam before it, has spent centuries absorbing the shaping powers of foreign trade, even intense colonization, and its culture has developed great resistance to these constant interactions. It, and therefore Muay Thai itself, arguably has woven into itself the capacity to hold its character when when pressed. This is really what probably makes Thailand's Muay Thai so special, so unique in the world...the way it has survived as not only some kind of martial antecedent from centuries ago (under the influence of many international fighting influences), but also how it negotiated the full 100 years of "modernity" in the 20th century, including decades and decades in dialogue with Western Boxing (first from the British, then from America). The only really worrisome aspect of this latest colonization, if we can call it that, is that the imposing forces brought to Muay Thai through globalization are not those of a complex fighting art, developed through its own its own lineage in foreign lands. It's that mostly what is shaping Muay Thai now is a very pale version of itself, a Muay Thai that was imitated by the Japanese in the 1970s, in a new made up sport "Kickboxing", which bent back through Europe in the 1980s, and now is finding its way back to Thailand, fueled by Western and international interest. Thailand's Muay Thai is facing being shaped by a shadow of itself, an echo, a devolvment of skills and meaningfulness. On trusts though that it can absorb this and move on.   some of the history of Japanese Kickboxing:  
  • The Latest From Open Topics Forum

    • Hi all, Does anyone know of any suppliers for blanks (Plain items to design and print a logo on) that are a good quality? Or put me in the right direction? thanks all  
    • The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter.
    • Yeah, this is certainly possible. Thanks! I just like the idea of a training camp pre-fight because of focus and getting more "locked in".. Do you know of any high level gyms in europe you would recommend? 
    • You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes.
    • Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?..  Appericiate all responses, thank you! 
  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.4k
×
×
  • Create New...