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Lisa Creech Bledsoe's 9 Reasons to Start Boxing After 40


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This is the original post from 2010. Putting the content here because it is awesome. Her blog The Glowing Edge

9 Reasons to Start Boxing After 40
 
1. Street cred

Think about the difference between saying, “Yeah, I play a little basketball,” versus “The stitches don’t bother me. I have another fight next month; you should come.” C’mon, it’s just cool. And when was the last time you had legitimate Cool Points, when you downloaded the Zippo lighter app to your iPhone? Puh-leeze.

2. Business smarts

If there is one thing you must do to thrive in the ring, it’s develop the ability to think clearly under massive pressure. That translates really nicely to the business world. Mergers and acquisition? Hostile takeovers? High finance? Forty-seven third graders? Bring it.

3. Get your mind off of work

Forget business smarts, if you’ve been racing your career motorcycle this long, you might want to ease up on that throttle and get off the bike now and then. It feels great to unsuit and pound the crap out of something. And taking a few good hits will definitely clear out the last of your desire to work 24/7, I promise.

4. Increase your bone density

Ok, you’re over 40 and it’s time to lay off the loaded potato skins at T.G.I. Friday’s and get under that bench press bar. Your bones aren’t going to get stronger unless you bring them some game, and weightlifting — a boxer’s primary tool for building muscle — is just the way to do it.

5. Muscle is sexy

All that weightlifting and other training is going to pay off in terms of the way your body looks, feels, and delivers. You’ll like what you see in the mirror, and so will whoever’s looking at you when you step out of the shower. Hubba hubba.

6. Me time

It wasn’t so long ago that you couldn’t take your eyes off the kids for a second or they’d eat all the buds of the neighbor’s peonies and you’d be on the phone with Poison Control. These days, they’re a little older and you only have to worry about paying the extra car insurance, who they’re dating, whether they’re texting and driving, and… whoops, sorry about that. My point was going to be that you can get away some nights and have “me time” without them. Boxing fits the bill.

7. Mentor someone

Ok, if you just don’t get enough with the kids, you’ll find some at the gym. They will be faster and have a higher punch count and they will bring a serious press to you in the ring, but you’ll be able to outlast and out think them. And you have the maturity to see a much bigger picture than they do. Why not be a good influence and also kick their butts (in the later rounds) too? Now that’s what I call a satisfying mentoring relationship.

8. Get out of your comfort zone

Let’s face it, you’ve been trying to find a place of comfort and ease for years. Stop that, it’s not good for you. Get off your butt and out of your rut and learn something new. Growing means risks, and boxing has just the right balance of risk and safety to give you a jolt and still send you home in one piece. Mostly one piece.

9. Eat better

Believe me, you are not going to work hard enough to go a few rounds and then sabotage yourself with crap eating. If you take to boxing, you’re going to want to support it every way you can, and that will spur you to make positive changes to the way you fuel your body. You’re sick of sports bar food anyway. This is gonna be purely delicious.

There’s never been a better time than now.

- See more at: http://www.theglowingedge.com/9-reasons-to-start-boxing-after-40/#sthash.pmKrBm92.dpuf
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I do like all these reasons to train over 40.  I also really appreciated the "Muscle Power" post on 8 limbs.  The fight between Aurora and Gerry was almost unwatchable though - I hate seeing that kind of height/power/skill and age differential.  Very glad to read that Gerry got back at it and did much better.  Cannot believe she is that old.  Any time you mention age or someone being old and fighting I appreciate it.   Part of me also is embarrassed though.  My trainer posted a video of some padwork with a 58 year old and everyone was very appreciative in the comments (or a few people were anyway).  For me I appreciate it but I also kept thinking 'jesus he's slow. aw come on pick it up... standup for the old folks.. oh no he's wobbly too'.  So its bittersweet.  

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I still have a few months left of being in my sweet 20s, so being over 40 is kinda like a lifetime away in my perspective. I really do hope that I will be as active as I can when the time comes (and slimmer!!! ;( ;(). 

I feel as if all the 40+ can relate to these reasons, I see a lot of women joining gyms and fitness classes at that age and I think it's totally admirable.

I do like all these reasons to train over 40.  I also really appreciated the "Muscle Power" post on 8 limbs.  The fight between Aurora and Gerry was almost unwatchable though - I hate seeing that kind of height/power/skill and age differential.  Very glad to read that Gerry got back at it and did much better.  Cannot believe she is that old.  Any time you mention age or someone being old and fighting I appreciate it.   Part of me also is embarrassed though.  My trainer posted a video of some padwork with a 58 year old and everyone was very appreciative in the comments (or a few people were anyway).  For me I appreciate it but I also kept thinking 'jesus he's slow. aw come on pick it up... standup for the old folks.. oh no he's wobbly too'.  So its bittersweet.  

I see why it can be bittersweet to you, but let's face it, noone is going to be in their prime form forever. You have to adjust your training to your health conditions, just like you adjust to -let's say - weahter conditions :) Let's congratulate this 58yo for the courage to come to the gym and train with younlings ;)

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I'm 43 and just celebrated my one year anniversary of finding, and training, Muay Thai. I train at least 5 times per week at night, work full-time, have 2 small children. I started due to bulging discs in my back and I also have several 'invisible' illnesses. I run before every session approx. 4-7kms.

I have experienced incredible change and growth in that time. I have learned so much about myself and coped with many difficult times as a direct result of the inner strength I have gained from Muay Thai, my amazing trainer and my gym family. Muay Thai is the hardest, yet best, thing I've ever done. It has taught me to stop making excuses. No matter what, I train. It's not easy, I'm not 'special', I have bad days, I have good days.

I don't feel 43. Sometimes I'm horrified when I think about it!

I hope to fight next year at some point. Apparently that's not such an easy thing to arrange at my age. I'm keeping positive that I'll get to experience it - in an authentic and challenging way.

I'm inspired daily by Sylvie and other women and men in Muay Thai. I know it's a learning curve with no end for me.

A lifelong passion.

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I'm 43 and just celebrated my one year anniversary of finding, and training, Muay Thai. I train at least 5 times per week at night, work full-time, have 2 small children. I started due to bulging discs in my back and I also have several 'invisible' illnesses. I run before every session approx. 4-7kms.

I have experienced incredible change and growth in that time. I have learned so much about myself and coped with many difficult times as a direct result of the inner strength I have gained from Muay Thai, my amazing trainer and my gym family. Muay Thai is the hardest, yet best, thing I've ever done. It has taught me to stop making excuses. No matter what, I train. It's not easy, I'm not 'special', I have bad days, I have good days.

I don't feel 43. Sometimes I'm horrified when I think about it!

I hope to fight next year at some point. Apparently that's not such an easy thing to arrange at my age. I'm keeping positive that I'll get to experience it - in an authentic and challenging way.

I'm inspired daily by Sylvie and other women and men in Muay Thai. I know it's a learning curve with no end for me.

A lifelong passion.

I've been very impressed by how many women I've come in contact with who are in their late-30's and mid-40's, who are very devoted and dedicated to Muay Thai. I'm certainly made to feel older than I actually feel by living in the Thai world of Muay Thai, which skews toward adolescents. But, while I don't consider 31 to be "old," it's not exactly categorized by "young" either. But even at my age, perhaps by the circumstances of living here, I see a lot of truth in that saying, "youth is wasted on the young." I'm much more focused and work much more deliberately than the young'ins at my gym. But I don't think I would have been ready for this kind of experience earlier in my life. I was an idiot in my late-teens; I needed to be the age I was when I started and I've needed the years I've spent in the sport/art already to get to the point I'm at now. There are so many times I have a realization about a technique or ethic that I was instructed a LONG time ago but it only makes sense to me now. I'm only ready for it now.

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    • Translation:  (Continued from the previous edition (page?) … However, before being matched against Phadejsuk in the Royal Boxing program for His Majesty [Rama IX], The two had faced each other once before [in 1979]. At that time, a foreign boxer had already been booked to face Narongnoi, and the fight would happen regardless of who wins the fight between Narongnoi and Phadejsuk. … That foreign boxer was Toshio Fujiwara, a Japanese boxer who became a Muay Thai champion, the first foreign champion. He took the title from Monsawan Lukchiangmai in Tokyo, then he came to Thailand to defend the title against Sripae Kiatsompop and lost in a way that many Thai viewers saw that he shouldn’t have lost(?). Fujiwara therefore tried to prove himself again with any famous Nak Muay available. Mr. Montree Mongkolsawat, a promoter at Rajadamnern Stadium, decided to have Narongnoi Kiatbandit defeat the reckless Fujiwara on February 6, the following month. It was good then that Narongnoi had lost to Phadejsuk as it made him closer in form to the Japanese boxer. If he had beaten Phadejsuk, it would have been a lopsided matchup. The news of the clash between Narongnoi and Toshio Fujiawara, the great Samurai from Japan had been spread heavily through the media without any embellishments. The fight was naturally popular as the hit/punch(?) of that spirited Samurai made the hearts of Thai people itch(?). Is the first foreign Champion as skilled as they say? It was still up to debate as Fujiwara had defeated “The Golden Leg” Pudpadnoi Worawut by points beautifully at Lumpinee Stadium in 1978, and before that, he had already defeated Prayut Sittibunlert and knocked out Sripae Kaitsompop in Japan, so he became a hero that Japanese people admired, receiving compliments from fans one after another(?). Thus the fight became more than just about skills. It was (advertised as?) a battle between nations by the organizing team, consisting of promoter Montree Mongkolsawat, Somchai Sriwattanachai representing the “Daily Times(?),” Mahapet of “Muay Thai” magazine, and Palad of “Boxing” magazine were also present, and they named the show in a very cool(?) way, “The Battle of the Fierce Samurai.” Even “The Smiling Tiger of Ayothaya” Narongnoi who was never afraid or shaken was affected by the advertising, confessing to the media that he felt a little scared, unlike usual when he faced other Thai boxers like himself. “Why are you scared?” “Maybe because the opponent is a foreigner. There’s news that he is very talented.”  “So you’re afraid that if you lose to him in our own home, it will give us a bad name and be very shameful for you.” “Yes! But my heart knows that I can’t lose because I am fighting in my own country. And in any case, he probably won’t/wouldn’t be better than our boxers. “But he has defeated many of our famous boxers such as Pudpadnoi-Prayut-Sripae. To tell the truth, he must be considered a top boxer in our country.” “Yes, I know” Narongnoi admitted, “but Pudpadnoi could not be considered to be in fresh form as he had been declining for many years and could only defeat Wangprai Rotchanasongkram the fight before(?). [Fujiwara] fought Prayut and Sripae in Japan. Once they stepped on stage there, they were already at a huge disadvantage. I trained especially well for this fight, so if I lose to Fujiwara, my name will be gone(?) as well.” “The Battle of the Fierce Samurai” was postponed from February 6 to February 12, but Thai boxing fans were still very excited about this matchup, wanting to see with their own eyes how good the spirited Japanese boxer was, and wanted to see Narongnoi declare the dignity(?) of Thai boxers decisively with a neck kick, or fold the Japanese fighter with a knee. Win in a way that will make Thai people feel satisfied.   [Photo description] Narongnoi Kiatbandit used his strength to attack Fujiwara, a fake Muay Thai fighter until Fujiwara lost on points.   Fujiwara flew to Bangkok 2-3 days before the fight. The organizers of the show had prepared an open workout for him at Rajadamnern Stadium for advertising purposes. Many press reporters and boxing fans crowded together to see Fujiwara. Their annoyance increased as all he did for three rounds was punch the air [shadowboxing], jump rope, and warm up with physical exercises. After finishing the first three rounds, he was asked to put on gloves and do two rounds of sparring with a person who was already dressed and waiting. However, Fujiwara’s doctor told him that it was unnecessary. This time he had come to defeat a Thai boxer, not to perform for the show. Photographers shook their heads and carried their empty cameras back to their printing houses, one after another. In addition to measuring the prestige of the two nations, the fight between Narongnoi and Fujiwara was also wagered on, with a budget of 1 million baht. Narongnoi was at 3-2 in odds, and someone had prepared money to bet on the Japanese underdog, almost a million baht. Only “Hia Lao” Klaew Thanikul, who had just entered the boxing world, would bet 500,000 baht alone, and the Japanese side would only bet a few hundred thousand. The only person who truly bet on Narongnoi’s side was Chu Chiap Te-Chabanjerd or Kwang Joker, the leader of the “Joker” group, supported by Sgt. Chai Phongsupa. The others could not bet because the Japanese side ran out of money to bet on. Narongnoi’s disadvantage would be that it would be the first time that he will fight at 134 lbs. However, he would have youth and strength on his side, as well as having trained Muay Thai in Thailand(?). Narongnoi was only 22 years old, while Fujiwara was already 33. His 33 years did not seem to be a concern in terms of strength as he had trained very well and never knew the word “exhaustion.” Fujiwara had an abundance of endurance, to the extent that the Japanese could trust him completely on this issue. Yes [krap], when the day came, Rajadamnern Stadium was packed with boxing fans of all ages. The entrance fee was set at 100-200 and 400 baht per person, and the total raised was over 900,000 baht, less than ten thousand baht short of reaching the million baht mark. This means that the number of viewers was more than double that of the special events (200-400 baht per person) nowadays. Even though it was more exciting than any other fight in the past, Narongnoi Kiatbandit, the 130 lbs champion, was able to completely extinguish Toshio Fujiwara by throwing his left leg to the ribs every now and then. This made “the Samurai” unable to turn the odds(?) in time because Narongnoi would always stifle him. Fujiwara could only rely on his physical fitness and endurance to stand and receive various strikes until his back and shoulders were red with kick marks. After 5 rounds, he lost by a landslide, with no chance to fight back at all. Most of the audience was pleased, but there were some who complained that Narongnoi should have won by knockout, which was not easy as Fujiwara had already established that he was the best in Tokyo. If it were any other Japanese boxer, it would be certain that he would not have survived. “Am BangOr” wrote in the “Circle of Thoughts" column(?) of the boxing newspaper at that time: “Then the truth came out to show that Toshio Fujiwara was not really that good at Muay Thai. He was beaten by Narongnoi Kiatbandit who only used his left leg. Fujiwara was frozen, bouncing back and forth with the force of his leg, and he lost by a landslide... The only thing worth admiring about this Sun Warrior is his endurance and excellent durability. For someone at the age of 33 like him to be able to stand and take Narongnoi's kicks like that, he must be considered quite strong. Why, then, did other Thai boxers lose to him? Monsawan-Sriprae-Pudpadnoi-Worawut have all helped strengthen this Japanese boxer. The answer is that their readiness was not enough(?). This victory of Narongnoi is considered to be the erasing of the old beliefs that were stuck in the hearts of Thais who were afraid that Japan would become the master of Thai boxing. It will probably be a long time and it will be difficult as long as Thai boxers can maintain our identity. But we cannot be complacent. If we are arrogant and think that the Japanese will not give up, we Thais may be hurt again because they will not give up. If we make a mistake today, he will have to find a way to make up for it tomorrow."
    • Sylvie wrote a really cool article about why sparring escalates, even when people are trying to go light. A gem from 10 years ago. https://8limbsus.com/blog/brain-science-sparring-gets-control-neurology-muay-thai
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