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Muay Thai strength training in quarantine


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I started training Muay Thai three months ago and due to current circumstances I am quarantined at home. I really want to keep the momentum going and would really appreciate workout tips for strength and conditioning training at home without any equipment. Thank you!

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    • Don't know if this brand offers shin guards but might as well check them out. I bought a few pairs of shorts from them a while ago and was genuinely impressed. https://siamkickfight.com/
    • Hi all, I have paid a deposit to a gym in Pai near Chiang Mai to train at in January. I am now concerned about the pollution levels at that time of year because of the burning season. Can you recommend a location that is likely to have safer air quality for training in January? I would like to avoid Bangkok and Phuket, if possible. Thank you!
    • He Returned To The Mongkol A bit of historical context, Somphong who lost vs Samarn above would return to the Muay Thai ring in 1948 to face the feared "Giant Ghost" Suk (grandfather to Sagat), a former imprisoned murderer, who attacked and knocked down Somphong so violently that his corner threw in towel, and it was reported that Suk was boo'd by the crowd for how brutal he was. Suk was a figure of terror in the Muay Thai scene in his day. Historians have pointed out that he was in direct contrast to the more gentlemanly matinee idol starts of Muay Thai and boxing of the 1930-1940s (images of masculine charm and handsomeness persisted through the Golden Age), and was in part promoted by the Fascist regime to move away from reflected composed Royalty, and Royal political power. His transgressive, violent image was a nakleng symbolic of a politics of The People ("Das Volk") as the Phibun dictatorship represented them (it had been aligned philosophically and militarily with Hitler & Japan in WW2). Somphong was nicknamed "atomic fist" (it seems), after the American power that ended the war with Japan. Suk Prasarthinpimai was about 36 years old here, said to have fought into his 40 or even 50s. from this Facebook Post here "ยักษ์ผีโขมด ดวลโหด ซ้ายปรมาณู" วันนี้เมื่อ 76ปีก่อน... วันที่ 16 พ.ค.2491(1948) ศึกชิงยอดมวยไทย ณ สนามกีฬากีฑาสถานแห่งชาติ กรุงเทพมหานคร .."ยักษ์ผีโขมด" สุข ปราสาทหินพิมาย ตำนานยอดมวยไทยผู้ยิ่งใหญ่จากโคราช โชว์โหดถล่มแหลกไล่ถลุง เอาชนะน็อคยก3 "ซ้ายปรมาณู" สมพงษ์ เวชสิทธิ์ นักชกกำปั้นหนักจากเพชรบุรี ดีกรีอดีตแชมป์มวยสากลรุ่นเวลเตอร์เวทและมิดเดิลเวทของประเทศสิงคโปร์ ผู้กลับมาสวมแองเกิลชกมวยไทยอีกครั้ง ...โดยก่อนเกมส์การชกใครๆก็มองว่าสุขจะสู้พลังกำปั้นซ้ายอันหนักหน่วงรุนแรง และความเจนจัดบนสังเวียนของ สมพงษ์ เวชสิทธิ์ ไม่ได้ แต่พอเอาเข้าจริงปรากฎว่า สุข ถล่ม สมพงษ์ อย่างเหี้ยมเกรียม เอาเป็นเอาตาย ไม่มีคำว่าปราณี จนพี่เลี้ยงของสมพงษ์ต้องโยนผ้ายอมแพ้ในยกที่3 ...สุขถึงกับโดนแฟนมวยโห่ หาว่าชกโหดร้ายทารุณเกินไป คิดฆ่าเพื่อนร่วมอาชีพ (ดราม่าเลยว่างั้น) ทำให้ไม่ค่อยมีใครอยากขึ้นชกกับสุข และสุขจึงหาคู่ชกที่เหมาะสมยากมากยิ่งขึ้น ..สุข เผยว่าที่ตนต้องชกแบบนั้นเพราะว่ากลัว ซ้ายปรมาณูของสมพงษ์เหมือนกัน จึงต้องการรีบเผด็จศึกเร็ว ไม่อยากให้ยืดเยื้อ อนึ่งการชกครั้งนี้.. "สุข ปราสาทหินพิมาย" ได้เงินรางวัล 30,00บาท นับว่ามากที่สุดเป็นประวัติการณ์ ในสมัยนั้น พักยก24 : ระบบใหม่ เล่นง่าย ราคาสนาม ออกตัวได้ มีครบทุกความมันส์   (poor) Google Trans:   "Giant Ghost, Brutal Duel, Left Atom" Today 76 years ago... Date: 16 May 1948 (1948) 👊 Muay Thai Champion 👊 At the National Athletic Stadium Bangkok .."Yak Phi Khom" happy at Prasat Hin Phimai The great Muay Thai legend from Korat. Brutal show of destruction and destruction. Defeated by knockout in round 3 "Left Atomic" Sompong Wechasit, a heavy puncher from Phetchaburi.   Defeated by knockout in round 3 "Left Atomic" Sompong Wechasit, a heavy puncher from Phetchaburi. แพ้น็อกยกที่ 3 “อะตอมซ้าย” สมปอง เวชสิทธิ์ นักชกหนักจากเพชรบุรี   Defeated by knockout in round 3 "Left Atomic" Sompong Wechasit, a hard-fisted fighter from Phetchaburi. แพ้น็อกยกที่ 3 “อะตอมซ้าย” สมปอง เวชสิทธิ์ นักชกหมัดเด็ดจากเพชรบุรี   Former welterweight and middleweight boxing champion of Singapore. Who returns to wear the mongkol in Muay Thai again. ...Before the fight game, everyone thought that Suk would fight with the power of his heavy left fist. and Sompong Wechasit's expertise in the ring is not But when it came to reality, it turned out that Suk brutally attacked Sompong. Seriously There is no word of kindness. Until Sompong's mentor had to throw in the towel and surrender in the third round. ...Suk even got booed by boxing fans He said that the punch was too cruel and brutal. Thinking about killing a professional colleague (Drama, that's all) causing not many people to want to fight with Suk. And Suk found it even more difficult to find a suitable fight partner. ..Suk revealed that he had to fight like that because he was afraid. Somphong's atomic left is the same. therefore wanted to quickly put an end to the war I don't want it to drag on. Incidentally, this fight.. "Suk Prasat Hin Phimai" Receive a prize of 30,000 baht It was considered the highest in history at that time. Rest round 24: New system, easy to play, field prices, easy to start, has all the fun.                  
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    • Don't know if this brand offers shin guards but might as well check them out. I bought a few pairs of shorts from them a while ago and was genuinely impressed. https://siamkickfight.com/
    • Hi all, I have paid a deposit to a gym in Pai near Chiang Mai to train at in January. I am now concerned about the pollution levels at that time of year because of the burning season. Can you recommend a location that is likely to have safer air quality for training in January? I would like to avoid Bangkok and Phuket, if possible. Thank you!
    • Hi, this might be out of the normal topic, but I thought you all might be interested in a book-- Children of the Neon Bamboo-- that has a really cool Martial Arts instructor character who set up an early Muy Thai gym south of Miami in the 1980s. He's a really cool character who drives the plot, and there historically accurate allusions to 1980s martial arts culture. However, the main thrust is more about nostalgia and friendships.    Can we do links? Childrenoftheneonbamboo.com Children of the Neon Bamboo: B. Glynn Kimmey: 9798988054115: Amazon.com: Movies & TV      
    • Davince Resolve is a great place to start. 
    • I see that this thread is from three years ago, and I hope your journey with Muay Thai and mental health has evolved positively during this time. It's fascinating to revisit these discussions and reflect on how our understanding of such topics can grow. The connection between training and mental health is intricate, as you've pointed out. Finding the right balance between pushing yourself and self-care is a continuous learning process. If you've been exploring various avenues for managing mood-related issues over these years, you might want to revisit the topic of mental health resources. One such resource is The UK Medical Cannabis Card, which can provide insights into alternative treatments.
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