Jump to content

How to cut weight safely?


Recommended Posts

Hi all. I have my first tournament coming up March 21st and I need to cut from 140 to 130. I have a month as this point. I’m particularly interested from hearing from other women about their experiences. 

This sounds simple enough but I’m a woman and also 42 so losing weight is a bit more challenging. I would like to lose down to maybe 133 or so with diet and then cut water for the rest. 
 

Do you guys cut carbs? I know this will make me lose weight but every time I do, my energy takes a complete nose-dove. 
 

Or does it make more sense to speak with a nutritionist? I’ve lost weight before but more slowly than this so the relatively quick loss has me freaking out a bit. 

Link to comment
Share on other sites

  • 2 weeks later...

Sorry that no one seems to have any tips or advise!

i know how to lose weight in general. ( not necessarily to cut weight for a sport or fight)

( I don’t want to post numbers bc I hate it.... ) but I had gained weight after multiple close, immediate family members passed away only  months apart.

And I lost it all plus some. ( I just counted calories and protein on the free app called lose it plus worked out) good luck!!!!🍀👍 

Link to comment
Share on other sites

I wrote about my experience cutting water weight here. Every body is different, so I don't know how easily you'll hold or lose water weight using the water loading, and I only cut a couple kilos ever. Cutting out salt is one method, but you have to also balance with potassium. Speaking with a nutritionist about that, if you're able to do so, could be helpful. But the kind of cut you're talking about isn't out of reach and is something that your coach or fighter friends should be able to help you with. You want to diet down a little, not a huge amount, and then just use a water cut for the last few pounds. And don't stay dehydrated for very long at all, so you can rehydrate fully.

Link to comment
Share on other sites

I would just add if you want to cut carbs for general weight loss but aren't following a well designed keto plan (like Sylvie and I think Kero, not sure) it was recommended to me to start by just cutting out bread and potatoes, substitute sweet potatoes and oatmeal.  If that doesn't get you losing then you can cut carbs further but the energy problem applies to me too - time your carbs for half an hour before you train (little bowl of white rice is the ticket).  Hope that helps. 

Link to comment
Share on other sites

  • 2 weeks later...
  • 3 weeks later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • Speculatively, it seems likely that the real "warfare roots" of ring Muay Thai goes back to all the downtime during siege encampment, (and peacetime) Ayutthaya's across the river outer quarters. One of the earliest historical accounts of Siamese ring fighting is of the "Tiger King" disguising himself and participating in plebeian ring fighting. This is not "warfare fighting" and goes back several hundred years. One can imagine that such fighting would share some fighting principles with what occurred on the battlefield, but as it was unarmed and likely a gambling driven sport it - at least to me - likely seems like it has had its very own lineage of development. Less was the case that people were bringing battlefield lessons into the ring, and more that gambled on fighting skills developed ring-to-ring. In such cases of course, developing balance and defensive prowess would be important.  Incidentally, any such Ayutthaya ring-to-ring developments hold the historical potential for lots of cross-pollination from other fighting arts, as Ayutthaya maintained huge mercenary forces, not only from Malaysia and the cusp of islands, but even an entire Japanese quarter, not to mention a strong commercially minded Chinese presence. These may have been years of truly "mixing" fighting arts in the gambling rings of the city (it is unknown just how separatist each culture was in this melting pot, perhaps each kept to their own in ring fighting).
    • For anyone who follows my writings I do not argue for any sense of a "pure" Muay Thai, or even Siamese fighting art history. Quite different than such I take one of Siam and Thai strengths is just how integrative they have been over centuries of development (while, importantly, preserving its core identity). For instance Western Boxing has had a powerful influence upon the form and development of Muay Thai for well over 100 years, and helped make it perhaps the premiere ring fighting art in the world, but Western Boxing itself was a very deep, complexly developed art which mapped quite well upon traditional Muay Thai in many areas, allowing it to flourish. This is quite different than the de-skilling that is happening in the sport right now, where instead the sport is being turned towards a less-skilled development, for really commercial reasons.  The story of whether the influx of attention, branding, not to mention the very important monetary investment that Entertainment Muay Thai has brought will actually help "save" traditional Muay Thai is yet to be written. It very well might, as the sport was reaching some important demographic and cultural dead-ends, and it needed an infusion. But, let's not have it be lost, what itself is being lost, which is the actual very high level of skill Thailand had produced...and how it had developed it. Let's keep our eye on the de-skilling.
    • One of the more slippery aspects of this change is that in its more extreme versions Entertainment Muay Thai was a redesign to actually produce Western (and other non-Thai) winners. It involved de-skilling the Thai sport simply because Thais were just too good at the more complex things. Yes, it was meant to appeal to International eyes, both in the crowd (tourist shows) and on streams, but the satisfying international element was actually Western (often White) winners of fights, and ultimately championship belts. The de-skilling of the sport and art was about tipping the playing field hard (involving also weigh-in changes that would favor larger bodied international fighters). Thais had to learn - and still have to learn - how to fight like the less skilled Westerners (and others). In some sense its a crazy, upside-down presentation of foreign "superiority", yes driven by hyper Capitalism and digital entertainment, but also one which harkens back to Colonialism where the Western power teaches the "native" "how its really done", and is assumed to just be superior in Nature. The point of fact is that Thais have been arguably the best combat sport fighters in the world over the last 50 years, and it is not without irony that the form of their skill degradation is sometimes framed as a return to Siam/Thai warfare roots. It's not. Its a simplification of ring fighting for the purpose of international appeal. 
  • The Latest From Open Topics Forum

  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.6k
×
×
  • Create New...