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I'd like to know if anyone has had struggles with this issue ? I hate it, I do it twice a week and it's draining. I am passionate about living a healthy lifestyle but mentally I am not strong when it comes to this issue. I usually binge after 3-4 days of hard training. The foods would include sandwiches, sugary foods, some chocolate and chips. The day after I would feel so drained, bloated, tired and heavy i'd probably do a fast. If you have experienced this I would love to hear your feedback on what helped you.