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Tyler Byers

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Posts posted by Tyler Byers

  1. Hahaha yeah there is no getting around the heat really. Everything written above is great advice. I have a lot of experience dealing with heat injuries and I assure you it is something you want to avoid. Drinking water is easily the most important piece, but making sure you have enough electrolytes (salt, sugar, and potassium) will ensure that you body can actually hold onto that water for use. Typically we get enough of these through food intake, but with the amount you sweat during a Muay Thai session it is better to be safe than sorry and use electrolyte packets if you have any doubts. Personally I rarely use them; but I eat tons of fruit, put salt on everything, and drink horrific amounts of water lol. As an example, yesterday I drank 10.5L of water and two 500ml Gatorades. I likely weigh more than you so to drink that much would likely be excessive, but as a rule of thumb you should be drinking about one liter every two hours. Hope that helps!

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  2. Super interesting! And thanks for sharing this question on the forum, it is something I had not considered before. I never knew there was a cultural difference regarding entering the ring. So much tradition and culture I still have yet to learn. Sylvie, I love the simile (metaphor? Gah I suck at English lol) of climbing under the ropes and Sitzpinkler. That is an excellent way to emotionally connect two very separate actions.

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  3. Matt, initially when I came to Bangkok I had the same idea as you. I wanted to hop around a bit and check things out. That didn't really end up happening because I went to Master Toddy's first and never left lol. Nor do I plan on leaving. I think it is hugely important to find a gym that matches your goals and style of training. Part of what I love here (and Tu mentioned), we are very diverse. There is always someone here who's goals will line up with yours. Someone to push you that extra mile if you need it, or work on something particular that you are struggling with. Speaking a similar language is also hugely helpful. Even if you are totally lost with what the trainers are saying, there is always someone who has been here a bit who can help try to translate a bit. I can't imagine where I would be skill wise if I was just doing the same drills endlessly while trying to figure out if I needed to correct something or not. Might as well train yourself at that point lol.

     

    If nothing else, I'd recommend coming by just to watch training soon after you fly in (you'll be jet lagged and wanting to just chill out a bit anyways). I've been here seven months and made tons of new friends from people coming to train weeks at a time. All of them have said they want to come back :D

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  4. Interesting. Lol fear of being hit while sparring was the first thing I thought of while reading through your post. I've seen that so many times when I spar with someone brand new. They usually don't say anything, but you can see they are nervous and doubt themselves a little bit. Putting yourself in fearful situations (controlled fearful situations), is the only way to overcome them in my eyes.

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