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15 Y/O wanting to train muay thai

If both gyms offer a trial class then give both of them a try. Every Muay Thai gym I've been to has been friendly and welcoming, so definitely look for that. As a beginner you should be getting plenty of correction, so that's something else to look for. Class should consist of stretching, cardio, shadow boxing, pad work and bag work. Hope you enjoy it mate, let us know how you get on
- April 24, 2023
1 point

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