Leaderboard

Popular Content

Showing content with the highest reputation on 01/20/2022 in all areas

How to improve shadow boxing kicks

For me the trickiest part of shadow kicks is that a target actually interrupts the overall trajectory, so not hitting anything kind of makes the balance difficult. If your kicks on pads and the bag are fine, I recommend kicking a few times, then just back up so you "miss" the target and try to throw your kick exactly the same as when you hit the target and see what that looks/feels like. Then you can recreate it and do it a gazillian times.
- August 31, 2021
1 point

This content can be configured within your theme settings in your ACP. You can add any HTML including images, paragraphs and lists.

This is an example of a list.

This content can be configured within your theme settings in your ACP. You can add any HTML including images, paragraphs and lists.

This content can be configured within your theme settings in your ACP. You can add any HTML including images, paragraphs and lists.