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Showing content with the highest reputation on 12/25/2021 in all areas

  1. When I was starting with Muay Thai I had exactly the same issue that it felt strange to just kick air. If you have a partner at hand, let him/her hold pads or "something" for you and every now and then they shall move back so that you miss. Since you don't know when this will be, you will kick your normal way. At the beginning I was afraid of my already damaged knee because of that twisting move. So when kicking "something" my mind was free, when kicking air it was blocked. So when my trainer helped me by "missing" I still could kick normally and get used to the twist.
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