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How to heal/recover from injuries?

Every injury is different, but a big part of my approach has been warm water massage, especially for shins, and to not use rest too much. Instead, active recovery: You can also read this article I wrote a few years ago, which details my injuries and some of how I responded to them: Large and Small – The Injuries and Ailments I’ve Had Fighting in Thailand
- November 28, 2021
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