Leaderboard

My trainer (lethwei fighter) has a western boxing and MMA background which he uses for my footwork drills, and he shows me various movements with this lying ladder thing and cones. I think we rotate something like 20 various movements (5x3 rounds, forward and backwards at the end of every second session) plus single leg balancing things (stand on one leg, stand on one leg jump forward sideways backwards). We also do several rounds of frog jumps (low squat jumps) and duckwalks. I love Knees over Toes guy. I also ask my friend and coach Bryan for a lot of advice. He produces a lot of great content related to posture and alignment here: https://instagram.com/fit.coach_bryan?utm_medium=copy_link