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Thanks Oliver! So true. Have looked into a few videos - including those in the MTL - still not much content with emphasis for heavyweights. I have done something similar with a few guys around my gym, and from a few other good gyms. I have increased fitness and timing work with the lighter guys, and increased strength and skills with the heavier guys. I'm still the heaviest, but its still a challenge doing 5 min rounds of clinching with guys around 100kg. Just chipping away, but feeling like I'm improving this way, including implementing things from MTL

Thank you for sharing this Sylvie. I shared with a trainer friend who took on a very heavy client (100kg plus) recently so he can share with his student. Could I hijack this with a question? My trainer friend is a bit concerned abt the knees and potential injury since the guy is so heavy. They do kicking and knees. Any advice? My advice would be agility work (backwards walking/ running is great for knee stability) wallsit, strengthen VMO and proper stretching warmup to activate inner thigh muscle etc.