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Hey! When it comes to structure training, over here we have some 15mins of warm-up. After that we either go to 5-6 rounds of pad work, 2 times. One holding pads, partner working out and change after the first set. At the end some 100 or 150 kicks each leg at the heavy bag or pads and some strength. For Pad work just gather your ideas, you can go for any technique or combination you like. On technique days, we just go for partner training, without pads. If you don't remember any techniques to improve, just sort some out online. Every one performing each technique 2 or 3 times, then change, with rounds of ~3min. Hope that could help you a little.