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Over training isn't a myth, it's a thing. I think you will probably be alright to keep going, it'll be good for your mental well being to push through, but don't be stupid if you start running into serious PAIN beyond general muscle soreness. If you have the option, take an epsom salt bath or generally a warm bath and massage your muscles out. You've got to know the difference between soreness and actual pain - and that's a fine line to walk. I'm sure you're gonna be fine tho!

I would say train through it and do more for your recovery. This article is my go to when I feel like Im overtraining: https://8limbsus.com/muay-thai-thailand/myth-overtraining-endurance-physical-mental-muay-thai