Jump to content

Relaxing in the ring


Recommended Posts

Please can someone give me tips on how to relax in the ring?

I haven't even fought yet, but even during sparring, as soon as people watch I freeze up

I've tried visualising winning and listening to music, or singing etc but I just end up a stupid frozen idiot, I'm starting to feel stressed before I even start training as I know I'll freeze, and I'm sure worrying about it just makes me worse

  • Like 2
Link to comment
Share on other sites

It was just about almost a year ago where I started sparring much more frequently during my training sessions. I can remember my first month or so where I would freeze up; i feel that adrenaline rush kicking in, my vision caved in and everything was just slooooowwwinggg down.... It was so bad to the point where I would turtle up as I was so afraid of getting hit on the face or even gas out 30 seconds in because I couldn't control that nerve-wracking feeling.

I couldn't figure out why it would happen...it was very frustrating... :( finally i ran to my coach and asked him, what can I do to improve this..?

My coach told me - keep sparring and you'll see. It was vague but I knew he meant something. He also put me to the side and said, I want you to shadowbox in the mirror, picture the reflection as your opponent, pretend you're sparring with your own reflection - i'll tell you when to stop (omg it was 20+ mins if I could recall hahaha) It took me a while to understand my own body and stop stressing out when sparring with my teammates. 

The bottom-line is: It takes a lot of experience/sessions for you to overcome that fear; some professional fighters still experience this too you know and its normal, its just a matter on how you can control it during the fight and it takes time. But I feel that the more I put myself out there - I feel like I can manage my adrenaline rush and my nerves start to relax much better. During cool-downs I would spend some time shadowboxing for 10-15mins in the mirror just out of habit, to me it does help. You've just got to find that "thing" that will help you during these times 

PS. I know you're going to Thailand soon - guaranteed you'll definitely see that difference/change in your training sessions. It definitely helped me grow as a fighter :) 

  • Like 3
Link to comment
Share on other sites

I've been sparring around 6-7 months, but not on a regular basis. Sometimes I'll feel like I'm getting better, then the next lesson I'd be terrible and it knocks my confidence so I'll miss a few weeks and start over

Link to comment
Share on other sites

Please can someone give me tips on how to relax in the ring?

I haven't even fought yet, but even during sparring, as soon as people watch I freeze up

I've tried visualising winning and listening to music, or singing etc but I just end up a stupid frozen idiot, I'm starting to feel stressed before I even start training as I know I'll freeze, and I'm sure worrying about it just makes me worse

Relaxing is 99% how you breathe. When I get tense or feel like I'm gassing, I can always focus on my breathing and realize I was holding my breath. Kevin taught me a technique he read about in a combat (like, military) training book and it's very simple, brings your heartrate under control in about 16 seconds: inhale 4 beats, hold that breath 4 beats, exhale 4 beats, hold that for 4 beats... repeat.

If you find yourself feeling too tense in the ring, get out of your mind. When you drive a car, you're not all tense right? When you first start, yes, very nervous and looking around at everything and timid. But after a while you can sing to the radio at the top of your lungs and sip from your coffee cup while driving and you don't really think about it, but you're still aware of everything. If you don't drive, picture walking. You probably walk pretty well. That's what you need to compare your sparring relaxation to. It's not like, wow, I'm so relaxed I could take a nap. It's more like you're not overly focused on the mechanics. So, sing a song in your head; sing it out loud if you dare. Narrow down what you're thinking about and decide you only have to try kicking, or every time your opponent punches you're going to kick their leg. Simplify. When you're relaxed, you're not thinking 100 things, you're thinking a few things. Think about what you want for dinner, make a shopping list. I'm not saying "check out," you're still paying attention to what you're doing, but you need to flatten out the focus in the same way you do when you're driving or walking... not like, "where does my foot go?"

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • One of the effects of deteriorating defense in Muay Thai is that sub-optimal offenses will become more effective. Which is to say, they will no longer appear sub-optimal (based on flawed principles). The lack of eyes, or distance control, or sound principles on defense will elevate certain offensive trends which would never fly in the past...one of the subtle ways deskilling is happening. Basic combo-ing sudden is proven effective. Blind pocket trading, effective. Spamming elbows, effective. And with that effectiveness the loss of skill.
    • One of the great ethical difficulties to the above is: Do you want to make visible what is currently invisible to the cartographic appropriations of colonial capital? Or, just let them sit safely out of range, in their unseen character? On one hand it feels like you must make them visible so to marshall forces to protect and safeguard, and even possibly restore; on the other hand by mapping the invisible then you just set the conditions for appropriation and distortion, and eventual elimination. One of the aspects which I believe kept Thailand's Muay Thai so resilient, despite so many international influences (probably for 500 years even), is a certain kind of hermetic quality to provincial Siam/Thailand, the way that there are cultural dividing lines, which provincial ways of life and culture exist in their own right, than you are passing into another "land". 
    • This is an English translation of a Facebook post written in Thai by a prominent figure of Southern Muay Thai, protesting the new government and stadium changes brought to make Muay Thai more amenable to foreigners. A lot of truth here in how the knowledge of the sport actually lays within the villages and at the festival level...some of this language is quite strong though, far beyond Thai etiquette. Just posting it here because many don't realize that there are Thais that firmly resist these changes, and see them as undermining the sport and art itself: "I have been in Muay Thai my whole life. I've been in it before it became corporate. I've stayed in it with love for the sport. Muay Thai is a poor people's sport. Only children of poor families will fight. In the past, this was a "mafia" sport. Hence, no organization wants to get involved. However, this sport still does things the countryside way. Fights relies on temple fairs and annual events. Rules and regulations that are used were made by the people who of Muay Thai who truly understands it. For example; the 5 rounds, 3 minutes per round and 2 minutes break, weigh-in in the morning. It's all made for fairness, even if the bigger fighter will gain an advantage if the fight is at night time, because morning weigh-ins will impact a fighter's management. In the current day, rules are about to change, because the organizations responsible for Muay Thai do not understand the life of the people of Muay Thai. They don't understand fighting in the Muay Thai way. They attempt to compare Muay Thai with the foreigner's martial arts. They try to shove foreigner's rules on to the roots of our sport and tell us it is universal. They are trying to change our way of life by washing away our Thai identity with their papers and regulations. They bring specialists who've never made any contact with the sport to write the rules without asking of what the people who will be following these rules and bequest the national arts think about the rules. This is borderline of selling the country, selling it's traditions, selling your own roots, just to impress foreigners. The spirits of the ancestors will call you damned children."  
  • The Latest From Open Topics Forum

    • Hi all, Does anyone know of any suppliers for blanks (Plain items to design and print a logo on) that are a good quality? Or put me in the right direction? thanks all  
    • The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter.
    • Yeah, this is certainly possible. Thanks! I just like the idea of a training camp pre-fight because of focus and getting more "locked in".. Do you know of any high level gyms in europe you would recommend? 
    • You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes.
    • Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?..  Appericiate all responses, thank you! 
  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.5k
×
×
  • Create New...