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Journaling - Readings, Muay Thai, Concepts and Articulations


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A Test of Meksen

Usually I could care less about ONE cards, but this Meksen vs Kana fight is very interesting, as Meksen has risked so much in joining ONE. She kind of have a somewhat protected kickboxing career in Europe (with some big wins), simply because the sport is fairly small, and made what seemed like a bid for what she felt was a highly coveted belt. She got involved in contract quicksand, the kind of which forced Iman Barlow into retirement, then was forced into the buzz saw of Phetjee Jaa...and then fighting UP in weight (which top fighters don't really like to do if they can avoid it) vs Buntan, a much less experienced by very capable, disciplined fighter. Meksen has a storied career of wins and in it not much experience with loss. If she loses to Kana that would make 3 losses in a row, which I imagine would be extremely difficult. Kana is a tough fighter who has some attacks off the pivot that could pose problems for Meksen's direct attacks. This is certainly a very meaningful fight for a fighter of Meksen's renown. I'm interested in how she handles it. The fight itself, I don't know. I'm not a fan of watching even the faux Muay Thai ruleset much (it takes a special fighter to make it interesting), and the kickboxing version even less, its just not made for me as an audience member. But, as a fan of female fighters there is very strong story here, bigger than even vs Phetjee Jaa I believe.

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Muay Roid, the New Art

People starting to question the weight bullying, and roids in Muay Thai. Weight bullying has been pretty endemic in Thailand's Muay Thai, in part because Westerners are just bigger physically (and have to be accommodated in the tourist commerce of the sport), in part because those size differences reflect real economic powers. What isn't talked about too much is that Thailand has also long been a roid holiday center, a place where people come to cycle on. Put the two together and you end up producing serious power differentials, especially if you restructure the rules and aesthetics to favor clash fighting. This also comes with the glorification of the "alpha" body, which also drives the internet versions of the sport.

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It should also be noted that some Thais themselves likely have caught onto some of this weight bullying, and have also started to try to go up in size as much as possible, not only to keep from being so weight bullied, but also to reach into higher weight classes.

 

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The Anchors of Muay Thai Training

We actually heard this years ago, at Phetjee Jaa's family gym, where Sylvie trained for a year. The anchor of training - once you know the language of Muay Thai, from most important to least:

 

To anchor

Clinch

Run

In stretches, all other things can be skipped, this is your foundation. Everyday. In the West everyone is obsessed about "techniques" (learning them, perfecting them, drilling them, making them "muscle memory"), its how the West perceives Muay Thai, (aesthetic) biomechanically. In Thailand, its clinch and run. There are real, efficacious reasons for this. I'll write about this later, but they involve the DNA of Thai fighting, drawing out energy management in long-wave patterns that breakdown short exchange or burst fighting, in both the Muay Khao and the Muay Femeu fighter.

 

To Improve

Spar

Shadowbox

These are just so important, because properly done they produce longevity play and creativity, the heartbeat of true fighting. It depends on your sparring partner, and you should have a few of course, but these two aspects of training are the primary paths to improvement.

 

To maintain and build

Bagwork

Padwork

Outside of Thailand there is a lot of emphasis on padwork, mostly because Thailand does padwork like nowhere else, and a lot of the signatures of "authenticity" by non-Thai coaches come from imitating or approximating Thai padwork. In all my time I've only seen two Westerners who actually "get" what's happening in high level Thai padwork, and they both hold pads in an idiosyncratic way, not "like a Thai". They digested the qualities through years in Thailand, and came up with their own expression of it. Kaensak told us, padwork is just to "charge the battery" before a fight, its traditionally not really used as a teaching mechanism, and certainly not a drilling combos mechanism, though lots of padholders have taken it in that direction. Largely though, padwork, once you know the language of Muay Thai, is in the bottom rung of importance, in my opinion. There is an exception to this, in that if you find an extraordinary padman who can develop rhythms and distance shaping, through a very high level of feel (padwork is about these things, not about strikes), this can be very significant and make big differences in fighters over time...but, on the other hand, if you have padmen who have little sensitivity toward these things, or push into styles that are not conductive to your own, padwork can be even detrimental, giving you space and rhythm that will not help you much in fights and probably will be counterproductive.

 

 

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some of the above is in reflection of years of this kind of intense training below. Sylvie really did train like few others in Thailand, full sessions at multiple gyms for many years...the Muay Thai Library was actually born out of this tendency of looking for the best training possible, but greatest influences, piecing it together. Part of this was coming to realize that the full kaimuay training quality of the Golden Age, what made great fighters of the past, no longer really really existed in Thailand, especially in terms of availability for a female fighter. Thailand's Muay Thai was fragmented so optimal training had to be fragmented and assembled.

Sylvie and Phetjee Jaa training

Sylvie training with Jee Jaa's family, probably an entire year of this, about 10 years ago. She would go over for a full session after her full session at Phetrungruang, her 3rd of the day.

 

Sylvie's film about 9 years ago capturing the full day of training back then:

and the article that went with it: short film – A Day of My Training – Love the Grind

 

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This was just an incredible slice of Muay Thai that Sylvie and I experienced, just talking to her about it now. For an entire year Sylvie training like this ending up at night at Jeejaa's gym, mostly just her and her brother and father, training with an absolute unicorn of a female fighter when she was arguably the p4p best female fighter in the world, at the age of 12-14, traveling around to fights with her in the provinces. This is a reality nobody else could have experienced, as she wasn't part of a gym with other fighters, she was made through her family, and a side-bet fighter. I think at this age she probably was the best Thai female Muay Thai fighter who has ever fought, though Loma has a case.

Some of what we filmed of Phetjee Jaa fighting then:

 

 

 

 

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The Chinese Middle Man to Provincial Siam, and the Muay Thai of the Provinces

from A History of the Thai-Chinese

One of the most interesting (mostly hidden from Westerners) aspects of Thailand's Muay Thai is the headhunter for Muay Thai talent in the provinces. Many Sino-Thai Bangkok promoters and big gym owners constantly have their feelers out in the provinces, seeking fighters for the Bangkok Stadia. This pattern exists today, even for female fighters. The attached pages tell the story of how the Rice Boom in Siam, wherein it became the rice-basket for the labor markets of Southeast Asia and beyond, helped create this pattern of isolated provincial production and the Sino-Thai middleman manager who traveled the country, collecting product. In the case of rice, to be transported and milled in the Capital. If you read the pages you'll find the same insularity of village culture whose imprint you can still experience today, and the liberty with which the cosmopolitan Sino-Thai businessman flowed across Siam, creating a symbiotic relationship, which actually helped preserve village life and culture (for better or worse, depending on your politics). In Thailand today there still is a firm, almost world barrier between major city centers and the countryside, the capital and the provinces, with cosmopolitan agents cross-crossing the territories.

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In some sense this is like asking MCU or DC Universe films, and thinking Marvel is good "cinema" just because it's not DC. RWS is better, in fact much better, but its still the same kind of thing, both of them trying to cast as many "traditional" fighters (actors) as possible, to give that authentic cinema feel.

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What farang authoritative convo was like in 2006-7, training Muay Thai in Thailand, interesting to read through.

As a sidenote, apparently Fairtex has been "reconditioning" older Thai fighters with "modern" training (including being trained by an "ex Mr. Universe, being given "scientific nutrition such as post workout protien/carb drink etc"), moving some of them up weight classes so they can fight Westerners for over two decades at least. The Entertainment recipe has had legs there.

some of the back and forth, the whole thing interesting.

Quote

Do you know the names of any of those 20 champions the Thai trained by any chance? Where are they now? (20 is a lot as most trainers look after max 4-5 boys each max). Fairtex that buys most of their champions(and are without doubt the wealthiest gym in Thailand) have had about between 10-14 over the past 15 years

Do you know the names of any of those 20 champions the Thai trained by any chance? Where are they now? (20 is a lot as most trainers look after max 4-5 boys each max). Fairtex that buys most of their champions(and are without doubt the wealthiest gym in Thailand) have had about between 10-14 over the past 15 years
Sorry for all the questions just very bemused by a few stats on that site.

I'm also bemused that Fairtex supposedly bought most of their champions. It's been only recently that some fighters who were regarded as past their prime were offered to Fairtex. These fighters were "reconditioned" into better fighters. TeeLek was attached to the transfer of Attachai who undoubtedly has great talent. It would be difficult for TeeLek to regain his former glory. Fairtex is undoubtedly the best equipped muaythai gym in the world, but as far as being wealthy, Sor Pleonchit's owner could give Mr. Wong a run for the money, so to speak.
I do agree that it's extremely difficult for a trainer to have successfully trained 20 champions of Ratchadamnern stadium and Lumpini stadium

 

As for Attachai, he is indeed very talentd. That's why Mr.Wong was willing to pay a very high tag for him and accepted TeeLek as attachment. Yes, I do see improvements on Attachai since the day he arrived at Fairtex. Infact he lost a couple of fights before he settled down. Although he'll never be as good as in his hay days, he is receiving attention in modern nutrition and physical fitness by an exMr. Universe.
I think Petchyindee camp sold Yodsaenklai because they thought he was on the down road. He was kept at 128-130lbs, and you know how tough this division is. Mr. Wong allowed him to blosom into much higher weight division. In his first two fights, he lost to Nopadej. Mr.Wong continued to groom him, and gave him opportunities to fight for titles both Lumpinee and WBC.

 

the link is here, I got a minor virus warning on it when I posted it so click over on your own caution. It wasn't a problem for me: www.defend.net/deluxeforums/forum/martial-arts/thaiboxing-and-kickboxing/21237-training-camps

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On 11/29/2024 at 9:46 AM, Kevin von Duuglas-Ittu said:

Always the Underdog

The interesting thing about Dangkongfah is that she rode this wave of opportunity in Entertainment Muay Thai, she began using combos and clashing, becoming recognized on (televised) Super Champ, which was somewhat promoting her as a Thai story, but she really wasn't pretty with it at all. She in fact had been in the Fairtex stable around with Stamp was taken in and began being fashioned into an Entertainment star, but Dangkongfah was not taken seriously, perhaps viewed somewhat as a backwardish Isaan fighter, from the countryside. What people didn't appreciate, and what Entertainment Muay Thai didn't really care about, about Dangkongfah is that she's a highly developed prize-fighter, she is really, really, REALLY good at managing a fight, in the traditional sense. She doesn't usually LOOK like she's doing much, but she is really good.

So Dangkongfah was something of the Cinderella step-sister to Stamp at Fairtex. She left Fairtex, had some recognition on Hard Core (an Entertainment, small-glove show), and then got some revenge on Entertainment Muay Thai. The excellent Allycia Rodrigues beat Stamp for the ONE World Muay Thai title in August of 2020, and then one month later Dangkongfah faced Allycia for the Thailand belt (trad Muay Thai). She beat the ONE World Champion for the belt, not looking pretty at all in her combo-ish strking, but managing the fight with the brilliance of a fighter who had been fighting for prizes since a kid. It must have been a tremendously satisfying win. Allycia would then defend her ONE belt vs Janet Todd 6 months later.

Around this time Dangkongfah also took the 112 lb WBC World title vs Souris Manfredi, in a fight set up basically with the aim of giving Souris the opportunity for the much desired title shot - there had been many roadblocks. Again, in a way that was probably frustrating to her opponent, Dangkongfah controlled time and distance, walking away with the belt. She's just such an interesting fighter, but to see it, to feel it, you have to have her in the traditional ruleset.

 

Wow, Dangkongfah "moo deng" (as they call her) won again. It fits a beautiful way.

 

Always enjoy watching her fight. Such an interesting fighter, we know her so well. Her opponent fought valiantly, trying to solve Dangkongfah's frustratingly minimalist style, but it wasn't enough. Dangkongfah won an important, decisive exchange in the 4th that locked up the narrative win, and then coasted to close femeu in the 5th, what she's so good at, retreating and nullifying. It's very nice to see Patong stadium reffing and judging in the traditional style, holding the line against Entertainment Muay Thai. A very well reffed fight. The promotion looks so solid, right in the middle of Phuket's Muay Thai scene. Very cool. This was a great test-case fight for those kinds of differences. Two fights in a row (at least) down in Pkuket, I wonder if Dangkongfah has moved down there to live and train. If so, she'll have a substantive trad promotion to fight on regularly.

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The Three Great Maledictions on Desire

I've studied Deleuze and Guattari for many years now, but this lecture on the Body Without Organs is really one of the the most clarifying, especially because he leaves the terminology behind, or rather shifts playfully and experimentally between terms, letting the light shine through. This is related to the continuity within High level traditional Muay Thai, and the avoidance of the culminating knock-out moment, the skating through, the ease and persistence. (You would need a background in Philosophy, and probably this particular Continental thought to get something more out of this.)

 

And we saw on previous occasions that the three great betrayals, the three maledictions on desire are: to relate desire to lack; to relate desire to pleasure, or to the orgasm – see [Wilhelm] Reich, fatal error; or to relate desire to enjoyment [jouissance]. The three theses are connected. To put lack into desire is to completely misrecognize the process. Once you have put lack into desire, you will only be able to measure the apparent fulfilments of desire with pleasure. Therefore, the reference to pleasure follows directly from desire-lack; and you can only relate it to a transcendence which is that of impossible enjoyment referring to castration and the split subject. That is to say that these three propositions form the same soiling of desire, the same way of cursing desire.

On the other hand, desire and the body without organs at the limit are the same thing, for the simple reason that the body without organs is the plane of consistency, the field of immanence of desire taken as process. This plane of consistency is beaten back down, prevented from functioning by the strata. Hence terminologically, I oppose – but once again if you can find better words, I’m not attached to these –, I oppose plane of consistency and the strata which precisely prevent desire from discovering its plane of consistency, and which will proceed to orient desire around lack, pleasure, and enjoyment, that is to say, they will form the repressive mystification of desire.

So, if I continue to spread everything out on the same plane, I say let’s look for examples where desire does indeed appear as a process unfolding itself on the body without organs taken as field of immanence or of consistency of desire. And here we could place the ancient Chinese warrior; and again, it is we Westerners who interpret the sexual practices of the ancient Chinese and Taoist Chinese, in any case, as a delay of enjoyment. You have to be a filthy European to understand Taoist techniques like that. It is, on the contrary, the extraction of desire from its pseudo-finality of pleasure in order to discover the immanence proper to desire in its belonging to a field of consistency. It is not at all to delay enjoyment.

 

This is not unrelated to the Cowardice of the Knockout piece I wrote:

 

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The Labor Shortage in Muay Thai

As the Thai government is pushing to centralize Muay Thai as a Soft Power feature of tourism, and as Thai kaimuay become rarer and rarer, pushed out by big gyms (scooping up talent, and social demographic changes), there is a labor shortage for all the fights everyone wants to put on. There are two big sources to try and tap. There are all the tourists who can come and fight on Tourism Muay Thai (Entertainment) shows, and there are the provinces. The farang labor issue is taken care of by rule changes and Soft Power investment, but how do the provinces get squeezed in? Well, ONE Lumpinee is headed to the provinces, trying to build that labor stream into its economic model, and cut off the traditional paths from provincial fighting to Bangkok trad stadium fighting, and top BKK trad promoters are focusing more on provincial cards. There is a battle over who can stock their fight cards. ONE needs Thais to come and learn their hyper-aggressive swing hard and get knocked out sport, mostly to lose to non-Thais to grow the sport's name that way, fighting the tourists and adventure tourists, and the trad promoters need to keep the talent growing along traditional cultural lines. As long as the government does not invest in the actual ecosystem of provincial Muay Thai (which doesn't involve doing money handouts, that does not help the ecosystem), the labor stream of fighters will continue to shrink. Which means there is going to be a Rajadamnern vs Lumpinee battle over that diminishing resource. The logical step is for the government to step in and nurture the provincial ecosystem in a wholistic way, increasing the conditions of the seeding, small kaimuay that were once the great fountain for the larger regional scenes and kaimuay.

headsup credit to Egokind on Twitter for the graphics.

"You can get rich!!!!!!" (paraphrase)

 

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The BwO and the Muay Thai Fighter

As Westerners and others seek to trace out the "system" of Muay Thai, bio-mechanically copying movements or techniques, organizing it for transmission and export, being taught by those further and further from the culture that generated it, what is missed are the ways in which the Thai Muay Thai fighter becomes like an egg, a philosophical egg, harboring a potential that cannot be traced. At least, one could pose this notion as an extreme aspect of the Thai fighting arts as they stand juxtaposed to their various systemizations and borrowings. D&G's Body Without Organs concept speculatively helps open this interpretation. Just leaving this here for further study and perhaps comment.

 

from: https://weaponizedjoy.blogspot.com/2023/01/deleuzes-body-without-organs-gentle.html

Artaud is usually cited as the source of this idea - and he is, mostly (more on that in the appendix) - but, to my mind, the more interesting (and clarifying) reference is to Raymond Ruyer, from whom Deleuze and Guattari borrow the thematics of the egg. Consider the following passage by Ruyer, speaking on embryogenesis, and certain experiments carried out on embryos:

"In contrast to the irreversibly differentiated organs of the adult... In the egg or the embryo, which is at first totally equipotential ... the determination [development of the embryo -WJ] distributes this equipotentiality into more limited territories, which develop from then on with relative autonomy ... [In embryogenesis], the gradients of the chemical substance provide the general pattern [of development]. Depending on the local level of concentration [of chemicals], the genes that are triggered at different thresholds engender this or that organ. When the experimenter cuts a T. gastrula in half along the sagittal plane, the gradient regulates itself at first like electricity in a capacitor. Then the affected genes generate, according to new thresholds, other organs than those they would have produced, with a similar overall form but different dimensions" (Neofinalism, p.57,64).

The language of 'gradients' and 'thresholds' (which characterize the BwO for D&G) is taken more or less word for word from Ruyer here. D&G's 'spin' on the issue, however, is to, in a certain way, ontologize and 'ethicize' this notion. In their hands, equipotentiality becomes a practice, one which is not always conscious, and which is always in some way being undergone whether we recognize it or not: "[The BwO] is not at all a notion or a concept but a practice, a set of practices. You never reach the Body without Organs, you can't reach it, you are forever attaining it, it is a limit" (ATP150). You can think of it as a practice of 'equipotentializing', of (an ongoing) reclaiming of the body from any fixed or settled form of organization: "The BwO is opposed not to the organs but to that organization of the organs called the organism" (ATP158).

Importantly, by transforming the BwO into a practice, D&G also transform the temporality of the BwO. Although the image of the egg is clarifying, it can also be misleading insofar as an egg is usually thought of as preceding a fully articulated body. Thus, one imagines an egg as something 'undifferentiated', which then progressively (over time) differentiates itself into organs. However, for D&G, this is not the right way to approach the BwO. Instead, the BwO are, as they say, "perfectly contemporary, you always carry it with you as your own milieu of experimentation" (ATP164). The BwO is not something that 'precedes' differentiation, but operates alongside it: a potential (or equipotential ethics) that is always available for the making: "It [the BwO] is not the child "before" the adult, or the mother "before" the child: it is the strict contemporaneousness of the adult, of the adult and the child". Hence finally why they insist that the BwO is not something 'undifferentiated', but rather, that in which "things and organs are distinguished solely by gradients, migrations, zones of proximity." (ATP164)

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The Chicken Wing Punch in Thailand

my answer below to this Reddit question, which the moderators for some reason deleted. Who knows why, maybe some kind of AI filter, etc? This is a very interesting subject though, reflecting on the way techniques get preserved and passed on.

Do people who do muay thai punch oddly?

The author then went onto describe how they've been told by some that they punch like they are throwing an elbow, but that this is how their coach taught them.

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I assume you are talking about straights and crosses. In most examples, in Thailand this chicken wing punch honestly is likely just a collective bad habit developed out of bad padholding, often with wider and wider held pads (speculatively, sometimes because Thais hold for very large Westerners and don't want to take the full brunt of power all day long). It also has proliferated because Thailand's Muay Thai has moved further and further away from Western Boxing's influence, which once was quite pronounced (1960s-1990s, but reaching back to the 1920s). Today's Thai fighters really have lost well-formed punching in many cases. It has been put out there that this is the "Thai punch" (sometimes attributing it to some old Boran punching styles, or sometimes theoretically to how kicks have to be checked, etc), but Thais didn't really punch like this much 30 years ago if you watch fights from that time. It's now actually being taught in Thailand though, because patterns proliferate. People learn it from their padmen and krus (I've even heard of Thai krus correcting Westerners towards this), and it gets passed on down the coaching tree. Mostly this is just poorly formed striking that's both inaccurate and lacking in power, and has been spreading across Thailand the last couple of decades. There are Boran-ish punching styles that have the elbow up, but mostly, at least as I suspect, that's not what's happening. We've filmed with maybe (?) 100 legends and top krus of the sport and none of them punch with the "chicken wing" or teach it, as far as I can recall.

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Some Shocked, Depressed

Some shocked the 3x FOTY Panpayak loses on ONE, knocked out. It's funny, you design a sport so that globalizable White Guys will beat Thai guys, and then fans are surprised that happens. It's baked into the DNA of the sport design. Some Reddit comments.

 

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I was legit sad to see Rajadamnern do away with the lighting they had, with the checkerboard, because it allowed me to take some of my best photos ever. I just loved this photoshoot. It gave such a sculptural light.

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But, this informal shot (sorry I don't know who took it) from the new lighting shows that there can be some very dramatic photography in the stadium. I hope I get to shoot there again with the new lighting. Props to whomever made the bold move, from something that was already a strength of the stadium, pushing for something that might be better.

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The West vs Thailand

The more I think about it - and I've thought about it a lot - the huge difference between most combat sport conceptions in the West vs Thailand's Muay Thai is The Burst vs The Continuity. Short Wave vs Long Wave...with the exception perhaps of Western Boxing, which has a tremendous history of long wave fighting. With the advent of the "combo" (which helps people who are not fluent, teach and disseminate) and of the "highlight" (which increasingly becomes the narrative lens through which fighting is digested and understood), The Burst concept has accelerated...to everyone's detriment.

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Deleuze, Guattari and the Machinic

The "combo" or even "the strike", as it lives in the Western conception, would benefit from understanding the machine from a D&G perspective...from the excellent chapter "What is the Body Without Organs? Machine and Organism in Deleuze and Guattari" by Dan Smith. found here:

What is the body without organs_ Machine and organism in Deleuze and Guattari.pdf << pdf
 

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Pallas Athena.png

The Living Real. Goddess of warfare and wisdom.
 
The goddess Pallas Athena was a divinity of both warfare and wisdom. Sylvie in her 285th fight, embodying both in the material world. The Greeks held ideas to float above us as inconcrete things...toward which we strive. I am inspired by my wife, as I would be by the ideas of Athena. She walks where no one else has and invites us to see. We learn from ideals. We learn from their examples. We learn as we all strive.
 
I see this bloody photo in the corner between rounds, and I see the ideals of Athena, pressed through the mess of the human, the contorting real of bodies and wills clashing, in their techniques and arts (for we are all made of habits). Every Muay Thai fight opens with the embodiment of gods and divinities in the Ram Muay, some might say, quite literally. When fighters enter the ring they take on a role that is beyond the merely human.
 
Athena always has been an anathema. She dictates the priorities of justice, rationality and even democracy, yet she wears the cult-like aegis which puts pure terror into enemies on the battle field. She was reportedly born virgin, from her father's thigh, is a maiden but stays the hand of Achilles with the scales of wisdom.
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    • The Living Real. Goddess of warfare and wisdom.   The goddess Pallas Athena was a divinity of both warfare and wisdom. Sylvie in her 285th fight, embodying both in the material world. The Greeks held ideas to float above us as inconcrete things...toward which we strive. I am inspired by my wife, as I would be by the ideas of Athena. She walks where no one else has and invites us to see. We learn from ideals. We learn from their examples. We learn as we all strive.   I see this bloody photo in the corner between rounds, and I see the ideals of Athena, pressed through the mess of the human, the contorting real of bodies and wills clashing, in their techniques and arts (for we are all made of habits). Every Muay Thai fight opens with the embodiment of gods and divinities in the Ram Muay, some might say, quite literally. When fighters enter the ring they take on a role that is beyond the merely human.   Athena always has been an anathema. She dictates the priorities of justice, rationality and even democracy, yet she wears the cult-like aegis which puts pure terror into enemies on the battle field. She was reportedly born virgin, from her father's thigh, is a maiden but stays the hand of Achilles with the scales of wisdom.
    • I've recently been contacted by the head of a small gym in Samut Prakan (below Bangkok). The gym is small, mostly kids, but he's inviting westerners (both female/male) to come train with him and fight out of his gym. If you are in Thailand and wanting an experience of a local, small gym that isn't geared toward commercial training, maybe give this a try. No English, so just use a translator on your phone.  Contact on FB: https://www.facebook.com/profile.php?id=61571372517312&mibextid=ZbWKwL https://maps.app.goo.gl/ELoJohV8qcGSSydd6
    • Making a Note. Need to write about this. How Fatigue and Time Travel relate.
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    • In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own.  2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season.  One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices):  https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D
    • Hey! I totally get what you mean about pushing through—it can sometimes backfire, especially with mood swings and fatigue. Regarding repeated head blows and depression, there’s research showing a link, especially with conditions like CTE (Chronic Traumatic Encephalopathy). More athletes are recognizing the importance of mental health alongside training. 
    • If you need a chill video editing app for Windows, check out Movavi Video Editor. It's super easy to use, perfect for beginners. You can cut, merge, and add effects without feeling lost. They’ve got loads of tutorials to help you out! I found some dope tips on clipping videos with Movavi. It lets you quickly cut parts of your video, so you can make your edits just how you want. Hit up their site to learn more about how to clip your screen on Windows and see how it all works.
    • Hi all, I am fortunate enough to have the opportunity to be traveling to Thailand soon for just over a month of traveling and training. I am a complete beginner and do not own any training gear. One of the first stops on my trip will be to explore Bangkok and purchase equipment. What should be on my list? Clearly, gloves, wraps, shorts and mouthguard are required. I would be grateful for some more insight e.g. should I buy bag gloves and sparring gloves, whether shin pads are worthwhile for a beginner, etc. I'm partiularly conscious of the heat and humidity, it would make sense to pack two pairs of running shoes, two sets of gloves, several handwraps and lots of shorts. Any nuggets of wisdom are most welcome. Thanks in advance for your contributions!   
    • Have you looked at venum elite 
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