Jump to content

My first fight


Recommended Posts

I'll be having my first fight at 28/01/2023, amateur. I'm a bit neurotic and struggling how to prepare myself. Then i start to think about diet, lifting programs, training schedules, trying to fix and perfom at the best at everything despite being still a newbie. It's been hard to conciliate things, this is my currently training program.

08 AM MON/WED/FRIDAY:

Stronglifts 5X5

07PM-08PM THU/TUE/FRI/SAT:

MUAY THAI

 

We recently have kids added to the same class, so the training is a bit lacking, i'm not feeling confident and find myself confused on what to focus and thinking into add more muay thai training (mainly drills and focus on creating combos (i mainly just answer to what my opponent does). I've been following sylvie content on youtube and i'm really inspired by it and by samart payakaroon teaching videos (i try to style myself around that).

I accepted the fight and despite having fear and lack of confidence, i think it will improve during the "training camp". Any tips, suggestions, guidance in a program would be nice. 


24 years old
174cm
66kg

  • Like 1
Link to comment
Share on other sites

I think that with first fights its important to just lower expectations. They are a mental blur. It will be very hard to execute what you feel you know, and because first time fighters tend to hold their breath under the stress they gas out quicker than they think they should or realize. I think just get your cardio up to give you a bit of a buffer, spar as much as you can with an emphasis on relaxation, and go into the fight expecting it to be more out of your control than you think. If you can relax, have solid defense, and enjoy the first fight experience, you've already won. The whole point of first fights is so you can get to your second fight.

  • Like 2
  • Respect 1
  • Heart 1
Link to comment
Share on other sites

If you need any input in terms of getting a better gas tank: For me personally i was able to take away a lot from "Ultimate MMA Conditioning from Joel Jamieson" and some training programm from the website "sweetscienceoffighting" based on that book. To sum it up. If you feel lacking in terms of cardio you can try to do 3 standalone (starting with 30mins) cardio sessions a week. The important part here would be to keep your heart rate between 130-150 bpm (meaning you can breath relaxed through your nose).

  • Like 1
Link to comment
Share on other sites

The more "play" you can do, the better. If you can spar, great. If not, feel rhythms amd timing in shadow and on the bag. The most unpredictable aspect of fighting is that the opponent thinks differently than how you or your training partners do; or their nerves make them even unpredictable to themselves. So try to find opportunities to FEEL your way around movements and strikes, rather than thinking so much.

  • Like 2
  • The Greatest 1
Link to comment
Share on other sites

On 12/15/2022 at 1:02 PM, Misael Lucas said:

I'll be having my first fight at 28/01/2023, amateur. I'm a bit neurotic and struggling how to prepare myself. Then i start to think about diet, lifting programs, training schedules, trying to fix and perfom at the best at everything despite being still a newbie. It's been hard to conciliate things, this is my currently training program.

08 AM MON/WED/FRIDAY:

Stronglifts 5X5

07PM-08PM THU/TUE/FRI/SAT:

MUAY THAI

 

We recently have kids added to the same class, so the training is a bit lacking, i'm not feeling confident and find myself confused on what to focus and thinking into add more muay thai training (mainly drills and focus on creating combos (i mainly just answer to what my opponent does). I've been following sylvie content on youtube and i'm really inspired by it and by samart payakaroon teaching videos (i try to style myself around that).

I accepted the fight and despite having fear and lack of confidence, i think it will improve during the "training camp". Any tips, suggestions, guidance in a program would be nice. 


24 years old
174cm
66kg

First - I'm just an old guy who's trained for a long time.  I am not, nor ever have been, a pro or amateur fighter.

A few things strike me as worth questioning.

"i start to think about diet, lifting programs, training schedules, trying to fix and perfom at the best at everything"

What does your coach say?  

I have read you may want to do your strength training AFTER your muay thai training.

The idea being, you don't try to perform the finer movements of muay thai after having exhausted those muscles via strength training.

I've found, as I've gotten older, periodically mixing strength training and bagwork together helps me perform while tired BUT I'm 55 and you're 24 so I don't know if this is reasonable for someone your age.

I can tell you I trained for 30 years without mixing the two so I think any benefit I get from this is due to my age.

This "We recently have kids added to the same class" bothers me a great deal.

No place I have ever trained has mixed people heading for competition in with children. 

There have always been special training sessions only for the competitors.

Is this what you mean by  "training camp" and I just don't understand?

Is your "training camp" going to consist of you and any other competitors undergoing additional training/conditioning not appropriate for children and/or those who are not competing?


Link to comment
Share on other sites

  • 3 weeks later...

During a sparring session in december i got knee'd in the ribs and had to stop training for a few weeks. Doctor said i could train based on the pain itself and gave me a bunch of painkillers and requested a tomography, i never did it since i had to travel about 100 miles to nearest spot, eventually the pain gradually went away and early january i'm back in business. I was also lucky that the event was rescheduled to the end of february.

 

On 12/16/2022 at 2:20 PM, Kevin von Duuglas-Ittu said:

I think that with first fights its important to just lower expectations. They are a mental blur. It will be very hard to execute what you feel you know, and because first time fighters tend to hold their breath under the stress they gas out quicker than they think they should or realize. I think just get your cardio up to give you a bit of a buffer, spar as much as you can with an emphasis on relaxation, and go into the fight expecting it to be more out of your control than you think. If you can relax, have solid defense, and enjoy the first fight experience, you've already won. The whole point of first fights is so you can get to your second fight.

 

On 12/26/2022 at 8:08 AM, Sylvie von Duuglas-Ittu said:

The more "play" you can do, the better. If you can spar, great. If not, feel rhythms amd timing in shadow and on the bag. The most unpredictable aspect of fighting is that the opponent thinks differently than how you or your training partners do; or their nerves make them even unpredictable to themselves. So try to find opportunities to FEEL your way around movements and strikes, rather than thinking so much.

 

These two comments gave me genuine peace of mind, I'm managing to behave better in sparring sessions. Thank you so much Kevin, a while back you did a post about Dio Chrysostom and being introduced to his writings, I can't put into words how much I appreciate it.

 

On 1/2/2023 at 2:05 PM, ineedtobenicer said:

First - I'm just an old guy who's trained for a long time.  I am not, nor ever have been, a pro or amateur fighter.

A few things strike me as worth questioning.

"i start to think about diet, lifting programs, training schedules, trying to fix and perfom at the best at everything"

What does your coach say?  

I have read you may want to do your strength training AFTER your muay thai training.

The idea being, you don't try to perform the finer movements of muay thai after having exhausted those muscles via strength training.

I've found, as I've gotten older, periodically mixing strength training and bagwork together helps me perform while tired BUT I'm 55 and you're 24 so I don't know if this is reasonable for someone your age.

I can tell you I trained for 30 years without mixing the two so I think any benefit I get from this is due to my age.

This "We recently have kids added to the same class" bothers me a great deal.

No place I have ever trained has mixed people heading for competition in with children. 

There have always been special training sessions only for the competitors.

Is this what you mean by  "training camp" and I just don't understand?

Is your "training camp" going to consist of you and any other competitors undergoing additional training/conditioning not appropriate for children and/or those who are not competing?

 

 

I live in a small city with limited access to muay thai knowledge, my coach is actually a former partner, he is 2-0 semi pro bouts. He doesn't have extensive knowledge because he doesn't speak english, have less than 3 years of practice and mostly reproduce stuff.. he's started to improve and try new things after our former coach left. 

Saturday is sparring focused and heavy sessions, 2 hours, only for athletes. 

THU/TUE we have a class composed by me, two other guys and a kid, it's different training but one coach only. I'll provide my last sparring session here. I'm feeling better now and adjusting my routine. 

I'm the guy with yellow hair. Maybe i'm asking too much here about opinions on my technique/form? Thank you all for the replies.

 

07-01-23

Two rounds against sparring partner.

 

https://youtu.be/vbnmwQNlZ7A

https://youtu.be/2qdmjQqJEVQ

 

18-01-2023 

Two rounds against my coach

https://youtu.be/A7KEB7VJrww

https://youtu.be/PTxkIsHDyLs

 
 
 

 

Link to comment
Share on other sites

I’m not more experienced or anything but some of his lead hand work scares me.  For him.  He stands in range leaving his punches out for way too long.  That’s a good way to get knocked out brutally.  
 

if he fixes that I’d say he’s fine to fight.  I think people have a tendency to make fights a bigger deal than they are, I know I used to.  But at the end of the day you’re never going to be perfect and you either roll the dice step in the ring or you don’t.  Besides there’s a chance you won’t like it, and you don’t want to do it again.  In that case what a colossal waste of effort, when you could’ve figured that out sooner and moved to more casual training freeing up time and resources to invest yourself into something else that might be your true passion.  Some people don’t like hitting other people or getting hit hard, I’ve seen it.  They think they want to fight, but they don’t.  

Edited by Nightshade
Link to comment
Share on other sites

On 1/23/2023 at 3:51 AM, ineedtobenicer said:

Glad things are better.

Im interested in what the more experienced MT people have to say about your vids

thank you 😃

 

On 1/24/2023 at 1:30 AM, Nightshade said:

I’m not more experienced or anything but some of his lead hand work scares me.  For him.  He stands in range leaving his punches out for way too long.  That’s a good way to get knocked out brutally.  
 

if he fixes that I’d say he’s fine to fight.  I think people have a tendency to make fights a bigger deal than they are, I know I used to.  But at the end of the day you’re never going to be perfect and you either roll the dice step in the ring or you don’t.  Besides there’s a chance you won’t like it, and you don’t want to do it again.  In that case what a colossal waste of effort, when you could’ve figured that out sooner and moved to more casual training freeing up time and resources to invest yourself into something else that might be your true passion.  Some people don’t like hitting other people or getting hit hard, I’ve seen it.  They think they want to fight, but they don’t.  

can you point timestamps? i think you are right and i'm trying to improve it, specially when i get tagged i "panic". It's getting a little better. About everything else, i guess i'll have to try to discover if it's my thing. I don't know if it counts but because we are a bit silly and unskilled i already experienced some damage.. in the end i'm in the rain and ready to get wet, soon i'll see, whatever happens, happens, maybe i'll drown, maybe not!

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • I'm exploring two aspects of (seeming) spontaneous order (complexity) in Thailand's traditional Muay Thai. At the level of fights themselves there seem to have been a market dynamics in betting customs which drove diversity and escalating skill level, and within the traditional kaimuay there seems to have been an individuation process in training which also escalated skill level and diversity (or at least individualized expression), each of these with not a great deal of Top Down structuring, steering. I'm searching for the nexus between these two "self-organzing" dynamics, which may really be more complimentary, social systems.
    • Here is some of the Philosophical discussion background behind the Guitar Parable:     
    • Here is some private discussion traditional Muay Thai description which helped develop this parable of the Guitar. The challenge, from a philosphical sense, but also from an ethnographic sense, is to explain the diversity and sophistication of technique and style that arises in the Thai kaimuay, without much Top Down instruction. Here appealing to Simondon's theory of Individuation. But...in the Muay Thai (traditional) example, you actually are learning through a communal resonance with your peers, everyone else in the camp.   Through a group memesis.   It's not a direct relationship to the "music" per se, between you as an individual and an "experience"   It's horizontal...   how the person next to you is experiencing/expressing the music   and relating to the authority and the work.   I've compared it to syncing metronomes.   youtu.be/Aaxw4zbULMs?...   the communal form of the kaimuay (camp) brings together a communication of aesthetic, technical excellence, in which there is very little or NO top down direct control or shaping.   young fighters sync up with the communal form, which actually also involves an incredible amount of diversity.   Everyone kicking on a bag in a traditional setting has a DIFFERENT kick, because they haven't been "corrected" from the top down...   But all the kicks in the gym have a kind of sync'd up quality, something that goes beyond a biomechanical consistency.   There is a tremendous Virtual / Actual individuation dynamic that I think you would vibe on.   This is what gives trad Muay Thai so much of its diversity. So much of its expression.   It's because of its horizontal, communal learning through mimesis and a kind of perspective-ism   If you go into a Western Muay Thai gym all the kicks on the bag, from all the students/fighters will be the SAME kick.   With some doing it better or worse, with more "error" or less than others.   In a trad Thai gym all the kicks are different.   ...but, its hard to describe...because they all express some "inner" thing that holds them together.   Maybe the same thing can be seen in other sports, like inner city basketball or favela football/soccer, things that have a kind of "organic" lineage.   They hold together because they are a cultural form that is developed in horizontal context and comparisons with peers (not Top Down), but everyone has their own "game". It is very diverse.   When people try to "export" knowledge from these, let's call them "organic", contexts, processes, not only are things "abstracted" (often biomechanically, traced into fixed patterns), but they are also exported with Top Down authority which channels and exacts "faithfullness" to some isolate quality.   I think this is Deleuze's main issue with Platonism.   The idea that there is a "form" and then "copies" which are more or less faithful.   This, I'd argue, is actually something that prevails in "export" (outside of a developmental milieu), under conditions of abstraction (and perhaps exploitation).   This is the "cut". 6:29 PM       Here is a video where we slow motion filmed the kick of Karuhat, one of the greatest kickers in Thai history.   We not only filmed him, but also Sylvie trying to learn through imitation.   He is the only person who has this kick, in all its individuation.   You cannot get this kick by just imitating it...(in person, Sylvie) or as a user practicing it from the video.   It was developed in a virtuality of the kaimuay, by him.   But, in documenting it...some (SOME!) aspects of it are transmitted forward.   ...its a kick that is very different than many Western versions of the "Thai Kick"   The keys to it are about a feeling, an affect array perhaps, and its uniqueness came out of the shared "metronome" of the traditional gym, the horizontal community of training, which also produced other kicks of the same "family of resemblance" (as Wittgenstein would say)   Ultimately, its preservation is about returning to the instruction of a "feeling"...but also highlighting that the kick itself came out of a mutuality of feeling, and not a Top Down instruction.   It's much closer to something like all the diversity of qualities of different pro surfers, who learned to surf not only one-to-one on individual waves, but in communities of surfers who would all go to one spot, and kind of cross-pollinate, compete in a mutuality (non-formally), steal and borrow from each other, a milieu. Not because there was some kind of Top Down authority of "how to surf" or "what exact techniques to use", or because there was an ideal "form" and a lot of error'd versions of it copying it.   Almost everything that Sylvie produces is Sylvie learning through imitation and FAILING before the living example, because what we are actually documenting is not the Ideal vs the bad copy...but rather the actual, embodied, lived relationship that integrates oneself with another, converging in communication. She is "copying", but that's not really it. It's about syncing up, and the material/psychological relationship between two people, which smooths over the biomechanical "copy", and fills in some of the affects.   But...this mutuality is really also artificial, because its one-to-one, and this isn't how Muay Thai technique is transmitted. It's developed in community. One-to-many. Many-to-one.
  • The Latest From Open Topics Forum

    • Hi all, Does anyone know of any suppliers for blanks (Plain items to design and print a logo on) that are a good quality? Or put me in the right direction? thanks all  
    • The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter.
    • Yeah, this is certainly possible. Thanks! I just like the idea of a training camp pre-fight because of focus and getting more "locked in".. Do you know of any high level gyms in europe you would recommend? 
    • You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes.
    • Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?..  Appericiate all responses, thank you! 
  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.4k
×
×
  • Create New...