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Partner padholding difficulties


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In all the gyms I've tried (three so far in Sydney, Australia) partner pad-holding has always had a prominent place in Muay Thai classes.

Unfortunately I've found that holding pads for roundhouse kicks is my least favourite part of training. I'm a smaller man (162cm, 53-54kg) so there's a significant size disparity with most partners. Even with smaller ones I think that because of the pads the hits aren't localised to, say, the legs, arms, or body. Instead what I think happens is that the impact is spread across the whole body and is transmitted to the head and neck. Sometimes I'll get slight headaches. It's got me a bit worried about brain injuries.

I do see some benefits to it: it helps my fight vision and understanding of how techniques work but I feel like if I'm going to take light hits I'd rather do it in sparring or if I'm going to take hard hits then I'd rather do it in a fight.

Is partners holding pads a thing in Thailand as well? If not, what do they have instead and can I do that?

Is this just a "learn to hold pads correctly and strengthen your neck" issue? There's not been a lot of instruction on that and there are conflicting opinions on the Internet on whether to meet the kick with the pads or resist it. I'm a bit of a hypochondriac as well so it's hard to gauge if I'm overreacting.

I don't think it's a "toughen up" issue. Arm, body, shin pain, whatever is fine. But the head stuff is scary.

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I'm a bit shorter and weight a bit less and I often hold pads for people who are 70 to 75kg, sometimes more. 

I don't find it affects my head in anyway, so there could be something going on. I lean in to every kick, so give the fighter resistance. 

But what I think could be going wrong for you is the fighter isn't hitting the pads correctly. You see that with newbies a lot. The try go high to slap the pads. Make sure to remind them that the pads isn't their target. Your waist is their target. They should never be hitting the top part of the pads. 

Also don't take the pads away from your body to meet their kick. 

 

Obviously I have no idea what's actually happening. But I would imagine they're not hitting correctly from what you described. 

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If you hold the pads away from your body and elbows close together, you will naturally extend your neck (with your head looking slightly up) which is a weak position to stabilize your brain for impact.

Here's something for reference - tip #4 in this video:

https://youtu.be/0500ZQltjck 

I'm small statured and have been able hold for much bigger partners.  It's tiring because of their power but no headaches or any injuries.  I stand firm, tense up my body to brace for impacts for kicks. If the impact is to much even with bracing and it ends up throwing me back, I simply go with it by walking backwards a few steps.  I turn my shoulder in towards the punches to meet the impact instead of meeting the punch with my arm, which can hurt my shoulder.  Also breathing out on impact can help also.

I totally get your concern with headaches and head injuries.  It might be worthwhile to ask your instructor to watch you hold pads and give you advice on holding pads safely.

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Pad holding is a skill in itself and it takes time to become comfortable with it. To add to the good points people have made above, what make of pads do they use at your gym? A good set of pads makes a huge difference. The pads at my old gym were awful and didn't provide much protection. I had sore fore arms for 2 weeks after one session. I bought a nice set of Twins pads after that, one of the best investments I ever made. Maybe consider buying your own set?

On 4/24/2022 at 8:20 AM, jpmoral said:

 

Is partners holding pads a thing in Thailand as well? If not, what do they have instead and can I do that?

 

As a Westerner training in Thailand you're paying a premium (in Thai Baht terms) to train there. Say 500 baht a session, 500 baht would be a trainer's daily wage. So they can afford to have more trainers at the gym. In the West, it just wouldn't be economically viable. Only way to avoid holding pads would be to pay for private lessons (or go train in Thailand).

Watch videos on youtube of Thai trainers holding pads. They tend to have their elbows by their waist, form a triangle with the tip of the pads, then push down with the pads just before the kick lands.

 

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I don't think it's a tough dude issue or whatever like this, it's a technique issue. 

To answer about thailand, no, there is no padholding from fighters or students only pad holders and pad hitters, but you don't exchange role cause you pay more to get "personalized" training. 

In the "west" or anywhere else, if you're a member of a gym, you'll hit pads and hold pads alternatively. 

I am 6'4" and 230 lbs, so I kick pretty hard. I had big guys struggling holding pads for me and I had tiny girls holding pads just fine. As a kicker, you can see when the pad holder would pay to be somewhere else and when they is some sort of wiplast effect in the movement of the pad holder. 

Like other said, pad holding is an art and good pad holding is quite rare, even in Thailand where in my opinon, lots of pad holder, to protect themself, are holding the pad way to hard. 

My guess is you do not "come to meet" enough, you're a bit to loose, so the power transfer from the kick to your arms and then your neck. 

I would ask a more advance big dude at your gym to help with that. Try to find the sweet spot between been to loose and leaning to hard and preventing the kicker to kick properly. You want to meet the kick with force but without going through if you see what I mean. Like a short, brief, intense shove, leaning a bit, keeping your elbows tucked and absorbing the blow with your core more than with your arms. 

Good luck and hope you'll be fine and don't hate on us big guys, we were born this way. Not our fault. 

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Thanks everyone for all the replies! Lots to take in:

  • pad distance from body
  • pad angle from body
  • angle with partner
  • forming a sort of triangle with the top of the pads and my elbows
  • how to meet the kicks

We didn't hold pads today but I'll try your tips next time we do. I've got a private tomorrow so I'll ask the instructor to spend a few minutes on that.

On 4/25/2022 at 9:59 PM, Snack Payback said:

To add to the good points people have made above, what make of pads do they use at your gym? A good set of pads makes a huge difference. The pads at my old gym were awful and didn't provide much protection. I had sore fore arms for 2 weeks after one session. I bought a nice set of Twins pads after that, one of the best investments I ever made. Maybe consider buying your own set?

They have some Fairtex and SKS ones. Not sure of the models but to my untrained eye similar to these:

https://www.fairtexaustralia.com.au/~4953465

https://sksboxing.com/shop/coaching-training-equipment/kick-pads/sks-sakyant-kickpad-black/

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On 4/29/2022 at 12:10 AM, jpmoral said:

Thanks everyone for all the replies! Lots to take in:

  • pad distance from body
  • pad angle from body
  • angle with partner
  • forming a sort of triangle with the top of the pads and my elbows
  • how to meet the kicks

We didn't hold pads today but I'll try your tips next time we do. I've got a private tomorrow so I'll ask the instructor to spend a few minutes on that.

They have some Fairtex and SKS ones. Not sure of the models but to my untrained eye similar to these:

https://www.fairtexaustralia.com.au/~4953465

https://sksboxing.com/shop/coaching-training-equipment/kick-pads/sks-sakyant-kickpad-black/

Those Fairtex pads are some of the best on the market. Have had a pair in my gym still going strong after 6 years.

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I actually think the harder the hitter, the closer to your body you want the pads.  For example holding for body round kicks I have the tips of the pads touching on top and some space at the bottoms so it makes a ^ sort of shape.  Tighter angle than that but you get the idea.  Anyways, I’m popping as the kick lands.  But I don’t really reach out with my arms very much, maybe an inch or two.  Since there is a lot of surface area of pads touching my body I have a lot of support from my core and legs.  Which I use both to brace.  And then of course if I’m doing with a REALLY hard kicker I just let the kick move me back and take a step.  I feel very little shock in my head and neck.  Some people at first may not be comfortable hitting me with the pads this close but I insist on it and they get the picture pretty quick.  I value my elbows and my head.  This has been my solution.  I have no idea if it’s “good” but I assure you it’s a lot more comfortable for me.  Now holding for head kicks is a different beast.  I dislike holding for head kicks because everything I just told you to absorb impact better flies out the window.  Fortunately I’ve found a lot of people simply can’t or don’t generate the same amount of force on them.  But yeah your arms are in a much worse position, and the penalty for messing up holding for a head kick is severe.  

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  • 1 month later...

In gyms in the US it's hard because you have to switch. I had a small gym, so I held pads for 7 years with 4 fighters. all above 70 kilos, one 200 pounds of molten muscle who competed in the UFC 2x and all over the world. I'm going to tell you, I was in my 30's when I took to training full time and those years too Years off my elbows and shoulders. My elbows especially. If I had smaller guys, mai pen rai. 

I'm pround/ humble to say I was the best thai pad holder in the region. People used to come to me to get pad work done. I had numerous Thais and other known fighters look at us training and say, you pad holding good. You train in thailand? That felt good and validating but it didn't come overnight, nor did I want to be one. An injury sidelined me after only 13 fights. Yes I did train in Thailand for 2 months. Not much but enough to learn some fundamentals especially how they hold pads.

7 years of imitating the best in the world hurt me physically but eye wise, I could see things coming from a mile away, the only problem is when I had a couple of fights, I fought like a pad holder. My defense was impeccable but my offense, well, lost me those fights.

Unless you are a fighter, you should be gentle with smaller people. You aren't winning any fights just training. work your form and don't be a jerk. If you are a trainer and have fighters you should be holding pads for them. They shouldn't be holding pads while training for a fight much if at all. If you are a small guy, just tell the person, you are killing me, can you go lighter and you work some defense. 

Everyone gets the deer in the scope look and attitude when they see a bag or pad. If you want to go hard and no one is available to meet your needs, there is nothing better than a heavy bag that swings and there are plenty of tools out there for boxers to work with. 

Oh and for positioning the pads, there are plenty of youtube videos to help with pad holding and combos. hundreds of thhem. 

Everyone wants to get 5 rounds with the pad man. He can't do it all in the west. If you want a full time pad holder, join a gym, become a top fighter or go to thailand or get privates. It's just our reality. 

Karuhat in the free videos online didn't hold pads but worked on movement. Unique for a thai trainer, I'd guess. Very effective in a private session. You can't expect that in the west. 

In BJJ it seems like everyone wants to be a 'teacher' because it confers rank or seniority. It is becoming a TMA mentality except for heavy competitors or MMA fighters. 

Pad holding for me was like a sculptor with a hammer and chisel to craft the statue I envisioned. But I was limited in my time.

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Also technically, it helps to push back at the point of impact. It helps you keep from getting mowed over or your elbow and shoulder wrenched and it puts resistance to the fighter. Relax in between combos and inbetween blows. It takes years to get proficient at it but doing 10/15 rounds 4 days a week, you got to learn how to survive. One good thing is I developed forearms like popey and my wrist bomes literally grew over an inch over the years. Shows you the impact and how your body adapts.

Also for trainers, don't just go up and down a line. Pair people of same size and hopefully skill together. I wrote a small book on how to teach MMA and have a big section on teaching 'striking'. I won't promote it yest because I don't want to think I'm here to hock my wares. I googled best muay thai forums on the internet and this came up. 

MMA is king but when you go there and people are so ignorant they say 'when you throw a Thai kick' they mean a leg kick' or his Thai is good, it's time to move on because it's like saying his Brazilian is good. simply no knowledge of the subject. 

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One doesn't have to think of emotion in terms of Buddhism, but it can help. This is to say, the directionality of the rise of emotion is toward Instinct. One wants to open a two-way door toward the Unconscious. Because Muay Thai is trained also through fatigue and an aesthetic of dominance, intensification (and its attendant rise of emotion) can also occur through fatigue or dominance. Together they can create a very large doorway, weaving together both the materiality of the Body (fatigue) and the psychodynamics of personhood and social status (hierarchies). Turning to the aesthetic of Muay, its conditioning of Ruup (body posture and form), its characteristic display of presence and being at ease (physically), its flattening of emotion, allows the doorways of intensification/emotion to remain open, productive and expressive. Ideally perhaps, emotion per se is stretched out toward Mind, experienced more so as direct intensification alone, a portal to Unconscious Instinct, and the formative powers of what one is. The Mythos of the Self and the Fighter Thailand's Muay Thai is culture bound, which means that its figures of significance and valorization are drawn from the culture itself. It operates within a Thai-Siamese mythos. For this reason great legends of Thailand's Muay Thai past, let's say of the Golden Age of the sport or before, stand in the same light as the gods that are performed and invoked in the Ram Muay. In my discussion of the 10 Principles of Muay Thai I call this "be the god". The meaning of this is to be understood within the mythos of the Unconscious, both at a personal level, but also at the collective level of a people. The fighter in the ring draws up from the Past (the Unconscious) the supra-personal forces that go beyond their mere ego (constructed identity), so that they can assume a symbolic capacity within the ring, making of the art a collective rite. This occurs through the aesthetics of the sport, and the ways in which the fighter has attained the capacity to transmute intensifications into Instinct and Thought syntheses. In this sense fighters can become embodiments of a collective, mythic past, drawing on the forms of what anchors a people, but remain inaccessible to Intelligence alone. The openness of this capacity is achieved in the openness of training, through play and the aesthetics of Muay. Time and the Nature of Muay (the Natural) Bergson's concept of Duration (la durée) is an important building block for understanding what is happening in traditional training and in fighting. A duration for Bergson is an unbreakable envelope of Time. Returning to the example of cinema, a shot holds a certain complete shape to itself. If you edited it in any way you would break what it is. Bergson describes duration as Time what is "swollen with its past". Just as a story is told in a narration, the ending of the story is swollen with its history, the telling of it from the beginning. A duration is anything that cannot be broken, in terms of Time. There may be durations within a duration, unbreakable envelopes within the duration, this does not disturb its wholeness. The image is given of music where one has the musical piece (a duration), and individual notes played (a duration), as well as refrains, phrasings, melodies, etc. Our lives are durations, our days, our thoughts, our bodies, anything that swells with its past, with the passing of time, so to complete it. When one enters a Thai kaimuay to train, or enters a ring to fight, one is entering as a duration (in fact a duration made up of many durations). And one is joining a duration, the event. The rhythms and shapes of the event envelop your duration hold you in concert with other durations you will encounter. In a kaimuay these are the patterns of training, the aesthetics and customs of the art as trained; in the ring it is the aesthetics of Muay as it is fought. This is the set-up. As you train your duration, what is the you of you, your temporal wholeness will be challenged by intensities of speed, fatigue and dominance. This will lead to intensification, and usually emotion. As Thought ceases to be able to manage one's place, one's wholeness, one opens up the the Unconscious/Instinct, to draw on resources that allow your duration, your rhythm, your wholeness to persist. The Time of which you are made (your duration) is enriched by the rise and integration of Instinct, and that which usually falls below consciousness. Your duration is expanded. Fighting is the art of breaking another's duration, their rhythm and tempo which makes them whole. This is why Muay Thai is principally a Time War, and why it occurs under an aesthetic of narration (the scoring is narratively anchored, and not abstract point counting). The techniques of engagement are temporal battles, strikes holding their own duration within the larger duration, attempts to break the unbreakable coherence of the duration of the other. This is why Ruup and continuity play such a large role in Muay Thai aesthetics and skill building. The Natural, the Tammachat, comes from the presence and integration of Instinct, the presence of the Unconscious, which is engendered to flow with Thought. This is achieved in training, through the application of intensities and the invitation of modulated emotion/affect.       Bergson on Instinct and Thought, from Deleuze and the Unconscious (2007): one can leave aside the direction of this argument toward frenzy and the mystic. Important is the relational dichotomy of Instinct and Intelligence.      
    • Instinct and the Thai Principle of Tammachat (ธรรมชาติ) This will remain somewhat obscure, as it's hard to fill the gap in my recent reading, but thoughts on the nature of Tammachat (natural), which is one of the more essential, basic yet obscured qualities of Thailand's Muay Thai - and one that non-Thais most deeply struggle with. How can something be "natural", which is trained? They seem a contradiction, or at the very least in strong tension. Into the gap Westerners try to place concepts like "muscle memory", as if you can create a new causal chain, a new "memory" in your body which then operates with something like "naturalness". This supposed manufactured "muscle memory" is often trained with great tension - a very high degree of unrelaxed, biomechanically precise constant correction. It does not really solve the problem of Tammachat, and instead inserts a mechanical bridge between between what I'll call Instinct and Thought. I'm drawing from these two passages in the excellent book Deleuze and the Unconscious (2007, Christian Kerslake) discussing the influence of the philosopher Bergson. Bergson is concerned with how matter and memory work together. In a certain sense we all have a powerful inheritance of memory, something which includes not all of our conscious experiences, but all of our experiences, much of it unconscious. This is not just things that we can recall to our mind, but rather the very large raft of causes well below the threshold of our awareness, including our biological instincts. Instincts are wisdom, skills, reactions, frames of perception which have been developed through not only 10,000 years of ancestry, but also 100s of millions years of life itself, well below our species. All of this is inherited, in a way, in "memory", the form of the matter of which we are made. When "memory" is acting, this by default is read as "natural". If someone fakes a punch and we flinch...this is natural. It is speaking from our memory. It flows, seemingly, without thought. But Thailand's Muay Thai has a concept of developed naturalness, which is to say the qualities of physical expression which also can flow with the ease that memory has. The temptation is to create "new memories" (that's why "muscle memory") is a thing. If we can train and cram-down memories back into our causal shoot, far enough in, then they too might come out some what "natural" in the future. You see a great deal of this in the proliferation of the "combo", a fixed pattern of strike that is trained over and over again, trying to force it back down into the causal chain, so it can come out "natural"...though it almost always, when trained like this, comes out "forced" and far from Thai Tammachat. The reason for this failing is identified in the passages below (though, this is just a note, and the passages themselves may be hard to decipher, I'm drawing out a line of their thought). The point or idea is not to create new memory, or new instincts (they will never be as strong as those inherited by the instincts of biology, or of those learned deep in our forgettable pasts), its to put Instinct itself in relationship with Thought (or, in the text Intelligence). The ideal state, the Tammachat state, is one in which Instinct and Thought alternate and affect each other. Not only does Thought shape Instinct, Instinct shapes Thought. In some sense the great history of our Being, our personal Unconscious (all things experienced, most of it well below our threshold of awareness) and our collective biological Instincts, all the causes of how we act, is placed in communication with Thoughts, Intelligence, Ideas, in the sense that there is dialogue and mutuality, and no priority of either. In "flow states", presumability, this communication becomes utterly suffused. This is why "play" plays such an important part of Thai training and development, it approximates in a low stakes way this suffusion. Aesthetics and Thought The role of Intensification. In the philosophy of Deleuze (and Deleuze and Guattari) there is emphasis on speeds. The exposure to speeds (sometimes in an absolute sense, sometimes in terms of changes in speeds) produces an intensification within oneself. Something that is too fast, but also something that is too slow...intensifies. In this framework I'll position this as that-which-challenges-thought, or that-which-is-where-thought-cannot-follow. This is to say, using Intelligence to keep track, plan and react is no longer sufficient. Intensification is what puts Thought in relationship with Instinct. (And keep in mind, here Instinct isn't just animal reactiviness, though it includes that too. It is the sum of our Unconscious causations.) Intensifications produce a dialogue. Muay Thai active training, aside from drills and conditioning, is thought of as "getting used to" certain speeds and intensifications, things that would just throw you into pure instinctive reactions if you were untrained. But, it is much more than that. The "getting used to" is not just exposure therapy, it is actually putting Thought and Instinct into communication with each other, by degrees. You want both dimensions, otherwise you will never receive Tammachat. This is how Thai aesthetics - to which a non-Thai must submit and be shaped by - work to sew together these two aspects of our Being. The over-arching picture of what the art of Muay Thai is, is what allows the space in which Instinct and Thought can develop together in unanticipated, experimental ways. Each must shape each...within the Aesthetic, held together by the Aesthetic. The use of intensification - there are many aspects of intensification, but we can stay with solely the quality of speeds - is to unseat Thought and place it into community with Instinct (your Past). If the intensification is too strong Thought will be forced completely down into Instinct, too light and it will operate over Instinct. The key to Tammachat is that they suffuse, the "wisdom" of each in combination. This is why Thailand's traditional Muay Thai, its very high level of command over the fight space, is an art. Fighters develop within a sphere of progressive, integrating, creative intensifications, and the fight is conducted at the level of a Tammachat suffusion of Thought and Instinct. This is what the great legendary fighters of Thailand's past exude an extraordinary degree of being "at ease", which is why they are so "natural" in their speeds and relations. One is not simply "getting used to" speeds and intensifications. Your Past (the full causal panoply of what you are, reaching much further back than even your person, into what you are as an organism) is being synthesized into an Aesthetic, a certain kind of creative completion, or some variation thereof.                                  
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    • The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter.
    • Yeah, this is certainly possible. Thanks! I just like the idea of a training camp pre-fight because of focus and getting more "locked in".. Do you know of any high level gyms in europe you would recommend? 
    • You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes.
    • Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?..  Appericiate all responses, thank you! 
    • In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own.  2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season.  One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices):  https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D
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