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In regard to throwing straight knees / elbows in sparring:

1. How much do knee pads protect your partner? Is the difference between padded / naked knee the same with padded / naked shin? Or should I still try to slow the knee as much as I can

2. I really like elbows, however as an European amateur I won't be able to throw them naked. Do you think padded elbows retain enough of their effectiveness for me to base my clinch style on it?

Thanks in advance

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