Jump to content

Recommended Posts

Hey all, new here I am a long-time lover of Muay Thai. As most I got into it with Tony jaa movies lol. Now buakaw/rodtang and Sylvie🙃 I am not trained mind you (I did have a couple month stint with a self trained Muay Thai guy in job corps, like 10 years back. yes not ideal at all but ehh I took what I got.) now I’m 31 5’5” 125lbs had a dual laparoscopic hernia surgery last year( from labor Intensive jobs, FedEx, Lowes Garden center trees, rocks, soil etc)(pretty bad diet of shit I am trying to work on that)  

had a micro preemie birth 1lb 4oz, 23 weeks gestation (5 weeks I think,) 3.5 months in a  incubator, class 3 brain bleed (hemorrhage,) and intestinal rupture, I have mild cerebral palsy (muscle weakness) on my right side (both arm and leg) so my power side is my left, ALL that happened at birth...it’s crazy I’m alive at all lmao... all that being said,

Potentially given the right teacher with understandings of my limitations would it be cool to pursue training. I am currently trying to condition myself ( haven’t actually worked out since high school so I’m trying to go slow) with a mile jog/walking,

currently doing my own set of a burn out. 125 curls 25 with  attempted 10 push-ups in between sets of 25 curls.  And some crunch work... what do you all think? 

 

  

Edited by Anyil
  • Gamma 1
Link to comment
Share on other sites

Hey! I recognize your handle from Youtube. 

Andy Thomson was the first to really emphasize the importance of ambidextrous training to me. Not to fight as a switching fighter, but just to be balanced. I love that you're taking meaning in training both sides and truthfully speaking, everyone has a "weak side" and quite honestly it's much weaker in most people than is necessary. Your workout sounds solid and will develop as you go, but just feel where you're struggling and push the line a little. Then a little, then a little. It's awesome.

  • Like 1
  • Super Slick 1
  • Nak Muay 2
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • Some of Sylvie's Clinch Content Patreon  Clinch Sessions https://www.patreon.com/collection/64835?view=expanded Technique Vlogs (Building a Frame, Clinch in Shadow) https://www.patreon.com/collection/624652?view=expanded Blog Weighted Neck Exercise https://8limbsus.com/muay-thai-thailand/experience-weighted-neck-exercises-thai-clinch Shoulders https://8limbsus.com/blog/muay-thai-strength-training-clinch-vid-yodwicha-uses Pull Ups https://8limbsus.com/muay-thai-thailand/new-pull-ups-clinch-vid-muay-thai-workout Neck Exercises on the Ring https://8limbsus.com/muay-thai-thailand/female-fighter-alliance-young-girl-new-clinch Youtube Playlists Clinch https://youtube.com/playlist?list=PLFIbj6VvBW03BJlR2Tf-LIKNuCwnv8-SE&si=5k5t1oLGuU5gUoQ_ Home Workouts (Day 5 Clinch in Shadow Boxing) https://youtube.com/playlist?list=PLFIbj6VvBW03iz1nXvyhi1AP9GUhsIdi2&si=j-U8-RV-yKUl6C43          
    • Hi, I would like to ask a question about the muscle areas that every Muay Khao fighter should focus on strengthening for a good clinch and power? I would also like to know which exercises or workout machines you recommend for these muscle parts? If anyone also has any workout plans, videos or articles I would also appreciate them. I welcome any good tip and advice 🙂 Thanks a lot and have a nice day!
    • I recommend Hongthong Muaythai Gym for learning Muay Thai. https://www.nowmuaythai.com/gym/hongthong-muaythai-gym This link compiles Muay Thai gyms in Chiang Mai. https://www.nowmuaythai.com/gym?destination=Chiang+Mai&rating=all&sort=bestmatch  
  • The Latest From Open Topics Forum

    • Hi all, I am fortunate enough to have the opportunity to be traveling to Thailand soon for just over a month of traveling and training. I am a complete beginner and do not own any training gear. One of the first stops on my trip will be to explore Bangkok and purchase equipment. What should be on my list? Clearly, gloves, wraps, shorts and mouthguard are required. I would be grateful for some more insight e.g. should I buy bag gloves and sparring gloves, whether shin pads are worthwhile for a beginner, etc. I'm partiularly conscious of the heat and humidity, it would make sense to pack two pairs of running shoes, two sets of gloves, several handwraps and lots of shorts. Any nuggets of wisdom are most welcome. Thanks in advance for your contributions!   
    • Have you looked at venum elite 
    • 3½ years late of a reply haha. I'm in Phuket and have went to quite a few physios. The best so far is Meaw at OptimiseFit at the Blue Tree in north Phuket. She doesn't dry needle me as another Dr. has here but all my muscle tension came back soon so it's a waste of money.
    • Don't know if this brand offers shin guards but might as well check them out. I bought a few pairs of shorts from them a while ago and was genuinely impressed. https://siamkickfight.com/
    • Hi all, I have paid a deposit to a gym in Pai near Chiang Mai to train at in January. I am now concerned about the pollution levels at that time of year because of the burning season. Can you recommend a location that is likely to have safer air quality for training in January? I would like to avoid Bangkok and Phuket, if possible. Thank you!
  • Forum Statistics

    • Total Topics
      1.3k
    • Total Posts
      11k
×
×
  • Create New...