Jump to content

Lisa Creech Bledsoe's 9 Reasons to Start Boxing After 40


Recommended Posts

This is the original post from 2010. Putting the content here because it is awesome. Her blog The Glowing Edge

9 Reasons to Start Boxing After 40
 
1. Street cred

Think about the difference between saying, “Yeah, I play a little basketball,” versus “The stitches don’t bother me. I have another fight next month; you should come.” C’mon, it’s just cool. And when was the last time you had legitimate Cool Points, when you downloaded the Zippo lighter app to your iPhone? Puh-leeze.

2. Business smarts

If there is one thing you must do to thrive in the ring, it’s develop the ability to think clearly under massive pressure. That translates really nicely to the business world. Mergers and acquisition? Hostile takeovers? High finance? Forty-seven third graders? Bring it.

3. Get your mind off of work

Forget business smarts, if you’ve been racing your career motorcycle this long, you might want to ease up on that throttle and get off the bike now and then. It feels great to unsuit and pound the crap out of something. And taking a few good hits will definitely clear out the last of your desire to work 24/7, I promise.

4. Increase your bone density

Ok, you’re over 40 and it’s time to lay off the loaded potato skins at T.G.I. Friday’s and get under that bench press bar. Your bones aren’t going to get stronger unless you bring them some game, and weightlifting — a boxer’s primary tool for building muscle — is just the way to do it.

5. Muscle is sexy

All that weightlifting and other training is going to pay off in terms of the way your body looks, feels, and delivers. You’ll like what you see in the mirror, and so will whoever’s looking at you when you step out of the shower. Hubba hubba.

6. Me time

It wasn’t so long ago that you couldn’t take your eyes off the kids for a second or they’d eat all the buds of the neighbor’s peonies and you’d be on the phone with Poison Control. These days, they’re a little older and you only have to worry about paying the extra car insurance, who they’re dating, whether they’re texting and driving, and… whoops, sorry about that. My point was going to be that you can get away some nights and have “me time” without them. Boxing fits the bill.

7. Mentor someone

Ok, if you just don’t get enough with the kids, you’ll find some at the gym. They will be faster and have a higher punch count and they will bring a serious press to you in the ring, but you’ll be able to outlast and out think them. And you have the maturity to see a much bigger picture than they do. Why not be a good influence and also kick their butts (in the later rounds) too? Now that’s what I call a satisfying mentoring relationship.

8. Get out of your comfort zone

Let’s face it, you’ve been trying to find a place of comfort and ease for years. Stop that, it’s not good for you. Get off your butt and out of your rut and learn something new. Growing means risks, and boxing has just the right balance of risk and safety to give you a jolt and still send you home in one piece. Mostly one piece.

9. Eat better

Believe me, you are not going to work hard enough to go a few rounds and then sabotage yourself with crap eating. If you take to boxing, you’re going to want to support it every way you can, and that will spur you to make positive changes to the way you fuel your body. You’re sick of sports bar food anyway. This is gonna be purely delicious.

There’s never been a better time than now.

- See more at: http://www.theglowingedge.com/9-reasons-to-start-boxing-after-40/#sthash.pmKrBm92.dpuf
  • Like 1
Link to comment
Share on other sites

I do like all these reasons to train over 40.  I also really appreciated the "Muscle Power" post on 8 limbs.  The fight between Aurora and Gerry was almost unwatchable though - I hate seeing that kind of height/power/skill and age differential.  Very glad to read that Gerry got back at it and did much better.  Cannot believe she is that old.  Any time you mention age or someone being old and fighting I appreciate it.   Part of me also is embarrassed though.  My trainer posted a video of some padwork with a 58 year old and everyone was very appreciative in the comments (or a few people were anyway).  For me I appreciate it but I also kept thinking 'jesus he's slow. aw come on pick it up... standup for the old folks.. oh no he's wobbly too'.  So its bittersweet.  

Link to comment
Share on other sites

  • 2 weeks later...

I still have a few months left of being in my sweet 20s, so being over 40 is kinda like a lifetime away in my perspective. I really do hope that I will be as active as I can when the time comes (and slimmer!!! ;( ;(). 

I feel as if all the 40+ can relate to these reasons, I see a lot of women joining gyms and fitness classes at that age and I think it's totally admirable.

I do like all these reasons to train over 40.  I also really appreciated the "Muscle Power" post on 8 limbs.  The fight between Aurora and Gerry was almost unwatchable though - I hate seeing that kind of height/power/skill and age differential.  Very glad to read that Gerry got back at it and did much better.  Cannot believe she is that old.  Any time you mention age or someone being old and fighting I appreciate it.   Part of me also is embarrassed though.  My trainer posted a video of some padwork with a 58 year old and everyone was very appreciative in the comments (or a few people were anyway).  For me I appreciate it but I also kept thinking 'jesus he's slow. aw come on pick it up... standup for the old folks.. oh no he's wobbly too'.  So its bittersweet.  

I see why it can be bittersweet to you, but let's face it, noone is going to be in their prime form forever. You have to adjust your training to your health conditions, just like you adjust to -let's say - weahter conditions :) Let's congratulate this 58yo for the courage to come to the gym and train with younlings ;)

  • Like 1
Link to comment
Share on other sites

  • 2 months later...

I'm 43 and just celebrated my one year anniversary of finding, and training, Muay Thai. I train at least 5 times per week at night, work full-time, have 2 small children. I started due to bulging discs in my back and I also have several 'invisible' illnesses. I run before every session approx. 4-7kms.

I have experienced incredible change and growth in that time. I have learned so much about myself and coped with many difficult times as a direct result of the inner strength I have gained from Muay Thai, my amazing trainer and my gym family. Muay Thai is the hardest, yet best, thing I've ever done. It has taught me to stop making excuses. No matter what, I train. It's not easy, I'm not 'special', I have bad days, I have good days.

I don't feel 43. Sometimes I'm horrified when I think about it!

I hope to fight next year at some point. Apparently that's not such an easy thing to arrange at my age. I'm keeping positive that I'll get to experience it - in an authentic and challenging way.

I'm inspired daily by Sylvie and other women and men in Muay Thai. I know it's a learning curve with no end for me.

A lifelong passion.

  • Like 7
Link to comment
Share on other sites

I'm 43 and just celebrated my one year anniversary of finding, and training, Muay Thai. I train at least 5 times per week at night, work full-time, have 2 small children. I started due to bulging discs in my back and I also have several 'invisible' illnesses. I run before every session approx. 4-7kms.

I have experienced incredible change and growth in that time. I have learned so much about myself and coped with many difficult times as a direct result of the inner strength I have gained from Muay Thai, my amazing trainer and my gym family. Muay Thai is the hardest, yet best, thing I've ever done. It has taught me to stop making excuses. No matter what, I train. It's not easy, I'm not 'special', I have bad days, I have good days.

I don't feel 43. Sometimes I'm horrified when I think about it!

I hope to fight next year at some point. Apparently that's not such an easy thing to arrange at my age. I'm keeping positive that I'll get to experience it - in an authentic and challenging way.

I'm inspired daily by Sylvie and other women and men in Muay Thai. I know it's a learning curve with no end for me.

A lifelong passion.

I've been very impressed by how many women I've come in contact with who are in their late-30's and mid-40's, who are very devoted and dedicated to Muay Thai. I'm certainly made to feel older than I actually feel by living in the Thai world of Muay Thai, which skews toward adolescents. But, while I don't consider 31 to be "old," it's not exactly categorized by "young" either. But even at my age, perhaps by the circumstances of living here, I see a lot of truth in that saying, "youth is wasted on the young." I'm much more focused and work much more deliberately than the young'ins at my gym. But I don't think I would have been ready for this kind of experience earlier in my life. I was an idiot in my late-teens; I needed to be the age I was when I started and I've needed the years I've spent in the sport/art already to get to the point I'm at now. There are so many times I have a realization about a technique or ethic that I was instructed a LONG time ago but it only makes sense to me now. I'm only ready for it now.

  • Like 3
Link to comment
Share on other sites

  • 5 months later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • There can be no doubt that Thailand's culture is a hybriding culture, a synthesizing culture that has grown from the root weaving diversity from influences around the world, reaching well back to when the Ayuthaya Kingdom was the commercial hub for the entire mercantile region, major influences stretching in trade all the way to China and all the way to Europe, if not further, while - and this is important - still maintaining its own Siamese (then Thai) character, a character that was both in great sympathy towards these integrative powers, but also in tension or contest with them. This being said, I think there is a rather profound misunderstanding of the nature of Thailand's traditional Muay Thai and the meaning and value of its underpinnings in the culture, when seen from the West, and this is the (at times) assumed majority of thinking of fighting as "labor", and the rewards or marking of that labor as some kind of "wage". This is often the conceptual starting place from which Westerners think about the value and possible injustices of Thailand's Muay Thai, often boiled down to the question: Is the fighter getting a "fair wage"?  I do think there are strong and important wage oriented justice scales that can be applied, but mostly these are best done in the contemporary circumstances of Thailand's new commodification of Muay Thai itself...that is to say, to turn traditional commitments and performances INTO labor, that is to say, to capitalize it. It is then that the question of labor and wage holds the best ground. But, the question of wage or payment fairness really is doing another operation, often without intent, which is by reframing traditional Muay Thai in terms of labor and wage, along with the strong normative, Capitalist sense that such labor should exist freely in a labor market of some kind, one is already deforming traditional Muay Thai itself, and in a certain sense perhaps...adding to its colonization, or at least its transmutation into a globalized, commodified humanity, something I would suggest the core values of traditional Muay Thai (values that actually draw so many Western adventure-tourists to its homeland), stand in anchored opposition to. To be sure, Capitalism is deeply interwoven into the fabric of Thai culture, and has been for much of the 20th century, but this weave is perhaps best understood terms of how Siam/Thailand's traditional Muay Thai is of the threads of greatest resistance to Capitalism itself (along with its atomizing, individualizing, labor/wage concept of human beings). When we think of the values that not only motivate fighters, but also structure and give meaning to their fighting, at least across the board of the Muay Thai subculture, we really are not in the realm of individualizied workers who sell their labor within a labor market. (This mischaracterization is perhaps most egregious when discussing Child and Youth fighting from a Western perspective, where it is very commonly repictured as "child labor" (ignoring the degree to which such terminology completely recasts the entire question of the meaning and value of fighting itself, within Thai culture). We are instead within a realm of traditional pre-Capitalist values (which themselves have morphed with tension with Capitalizing forces), a world of craft (not "work"), composed of strong social hierarchies that are in constant agonism with each other, where fighting is probably best understood as struggle over Symbolic Capital (with some modification to Bourdieu's concept). The traditional Muay Thai world is primarily not a world of labor and wage - anymore than, to use an even more traditional example, novice monks should be considered to be doing "labor" in wats and monestariess, for the (some would regard as false) "wage" of spiritual merit. Instead, the meaning and value of such commitments and performances are embedded within the traditional frame itself (a frame which can be examined or challenged for ethical failures, to be sure), and to extract them from that embedded value system and its attendant, inculcating motivations, is to subvert the very nature of Thailand's traditional Muay Thai.  It doesn't mean that Thai Muay Thai fighters don't fight "for" money, or that money's paid or won do not matter, in fact in a gambling-driven sport - gambling driven at its very first roots, both in terms of history and in terms of apprenticeship - money amounted indeed matter a great deal. It's just that the labor / wage framework is a significantly inadequate, and in fact destructively transformative in its inaccuracy (even when well-motivated).  This conceptual misunderstanding from the West is even made more complicated in that today's traditional Muay Thai is fast adapting to new "labor" style economic pressures, in the sense that fighters are increasingly working more - in a hybrid sense - in the tourism economy, both in gyms were they have to train and partner Westerners, and in the ring where they have to fight in a transformed way in Entertainment tourism vs Western tourists (tourist who may be viewed as both customers purchasing Thai services and also as discounted laborers), all with the economic view that the Western visitor holds a certain degree of economic priority. Traditional Thais are pressed now in towards becoming something more like laborers, while still maintaining many if not most of the customary motivations and the embedded values of Muay Thai, kaimuay subculture, leaving analysis perhaps best to a case by case basis.     
    • Welcome to the dark side. Honestly, the "blue belt" equivalent in Muay Thai is when you stop flinching during sparring and actually land a clean teep.  If you're training 2-3 times a week, you'll probably reach that "competent" level in about 18 months. Striking is weird because a lucky punch from an untrained giant can still suck, but by then you'll have the footwork to make them look silly.
    • If the Yokkao mediums were still loose, Primos might actually be your best bet because they’re known for a more "contoured" fit.
  • The Latest From Open Topics Forum

  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.6k
×
×
  • Create New...