Strength training for improving knee striking power
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By Kevin von Duuglas-Ittu · Posted
Sylvie faced an undersized opponent yesterday in a Boxing match, beyond her control, so on the way home we counted up the number of times in her 280 plus times she's faced someone smaller than her, and it is now 6. And each time it was a no contest bad match. Size differences do really matter. Firstly, it is absolute remarkable that Sylvie's only faced 6 opponents smaller than her, this is a just a very common and in fact pretty pursued advantage for Westerners. Some Westerners are in fact hard to match because they are big, but also gyms that represent Westerners also leverage for size advantage as well. This is something Sylvie just never has engaged in, its an advantage she NEVER wants...in part because she knows what its like to be the smaller fighter, having fought vastly up for most of her career. (This is one reason, among many, that Sylvie has never hooked herself up to a powerful gym or promoter trying to advance her, its the form of the sport to try and find and push for as many advantages as possible in Thailand, this is just how its done...this is often done with the aim of just declaring your fighter unfightable, and retiring, a career arc Sylvie has wanted nothing to do with. The other thing is that size f-in matters. Give Sylvie a few pounds and its an incredible problem. Which means her victories fighting way, way up, often multiple weight classes, just shows how unique and incredible fighter she really is. She overcomes the single most determinative factor in fighting, weight, regularly. Be that as it may, it also was a good opportunity to fight with some size, even a little bit, because fighting up so much really constricts what you are even able to do, or build confidence in. She was able to bring her power down and increase accuracy, hold more relaxation in her ruup, free up her feet instead of having to brace for large bodied strikes. -
By Kevin von Duuglas-Ittu · Posted
Muay Thai, Colonialism and "Techniques" not a competition, its a celebration There is a lot that is culturally complex in how the West (and others) interact with the traditional Muay Thai of Thailand, and honestly it is worth of analysis and thinking about. It's likely full of contradictions, and doesn't present only a single picture of motivations, but...there is one thing that is pretty common place and intense, and that is the way that fighters, coaches and various purveyors of information on Muay Thai to the West, usually in the form of demo'd techniques, simply present themselves as "experts", as if their knowledge, what they came to is simply something OF them. It becomes the signature of their authority and value, especially in social media contexts where a lot of platform reach comes from "demos" of one kind or another. This is just a serious trend, a pattern. But really it is almost inexcusable when sharing or teaching others not to share where and even more importantly WHO learned something you are demoing from. Almost uniformly, it wasn't something you learned from yourself. This means, with every share you are actively erasing the past, the actual lineage of that knowledge, you are erasing the people who actually knew something more than you, and you are removing their importance for anyone who might be interested in what you are sharing. This is pretty extreme, in that it is quite widespread. One of the biggest problems Muay Thai has right now is that as it internationizes, as it reaches for more commercial markets, so many of its roots are being erased...it has less and less concrete rootedness. And while this may help it spread quickly, charged up by the popularity of influencers and such, soil without roots will just wash away when there is a change in season. The roots are what holds everything together. Further of course, if you aren't naming teachers, krus, padmen and coaches that gave you that bit of information you are undermining the entire hope of Thailand in sharing Muay Thai in the world. You are erasing the very thought that you have to go to Thailand to learn specific things (or, in other countries well educated krus and gyms), the notion that to learn something better or more completely you should go further down the coaching tree, further into the roots. This was a huge motivation for pretty much everything Sylvie has done. Her path started learning kind of psuedo-Muay Thai from a strip mall gym that had a lot of TDK in the mix, but there was the photo of a guy on the wall who had taught the head coach of the gym his Muay Thai. This was "Master K", Sylvie's first Thai teacher. What do we do? We go to the teacher of the teacher. And this is exactly what lead us to Thailand, eventually to the Muay Thai Library documentary project itself. It's been an instinct from the beginning, but also a motivating value. Shine the light backwards. The teacher always will know some things the student will not. Because the teacher's knowledge comes from something very complex, a lived experience that is full of details and reasons and contexts that don't get filtered down into the particular technique. The teacher is full of richness and intensity...and its our job to raise up and preserve the teacher, to pull them into the present, and thus into the future. And this should be done with every share of technique possible. It should be just regular, not only etiquette, but also passion to bring the sources of what you know forward with you, and build a picture of knowledge that immediately causes people to look past you, before you, when they learn something. The krus, coaches and padmen need to be known. If you've been to Thailand and trained seriously you already know that many Thai padmen in gyms in some ways know more much more about Muay Thai than you'll ever know, even if you are a very experienced fighter. Muay Thai needs for us not to erase its own past, it needs to stop cutting off the vines below the flower. It is just amazing to me that so many shares of technique do not automatically tell of where it came from...who it came from. This doesn't mean you have to authorize your knowledge, because you got it from someone more famous, or more esteemed than someone else. As I said, there are so, so many in Thailand who are just brimming with knowledge who are almost completely unknown to but a few. Common padmen just walking experts of Muay Thai, padmen who don't have even much social standing in their own gym. Lift these names. Inspire people to connect to your own knowledge tree. It's not a competition, its a celebration. There are many krus that we've documented in the Muay Thai Library who are not or were not social important krus or padmen, but they are full incredible knowledge and wisdom. Raising their names, and sharing their muay is absolutely vital, and can change their lives as well. There are so many example of this, even very famous names now. Sharing can be something as simple as: "Point your toes up on checked kicks, this is something learned from Kru Big at Sinbi [made up name] and a few other places as well" or, "Hook-lowkick is a great go-to combo, this is a mainstay of the Sitmonchai style started with Kru Dam" or, "Kru Toi always told me to use the teep more in fights, and its something I've had success in when I did it". It's just a way of talking about advice or demonstrated knowledge. Also, if this became more regular it would undercut just people cribbing demo advice from other content sharers, other influencers or breakdownists of varying quality, something that thins out the knowledge base. There isn't must wrong with learning from other sharers, but maybe just mention that you have? Create and build lineages, and inspire others to do the same. Muay Thai itself needs this. -
By Kevin von Duuglas-Ittu · Posted
"I don't know anything about tennis, but the one hitting the ball harder is clearly winning." Sylvie's brilliant encapsulation of Western advisements of how trad Muay Thai should be fought.
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The Latest From Open Topics Forum
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Hi all, Does anyone know of any suppliers for blanks (Plain items to design and print a logo on) that are a good quality? Or put me in the right direction? thanks all -
The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter. -
By FuckedElbow-Muay · Posted
Yeah, this is certainly possible. Thanks! I just like the idea of a training camp pre-fight because of focus and getting more "locked in".. Do you know of any high level gyms in europe you would recommend? -
You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes. -
By FuckedElbow-Muay · Posted
Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?.. Appericiate all responses, thank you!
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