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What are your MT Goals for 2016? Big or small, simple or complex, pro or novice. Maybe you want that first fight, shins of steel, to be healthier or to get that first KO... As a middle aged novice (40) with 14 mos. of training, I look at MT as kind of a fountain of youth and a place to further develop self defense skills. GOALS: 1)train minimum 4x/week 2)one heavy bag intensive day/week 3)poker face when sucking 4)proper warm up every session to minimize injuries