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  1. What do you all like to eat before a fight? I'm currently a night before, so what I eat tonight doesn't matter too much, but I do tend to avoid spicy dishes a good 24 hours before a fight. I find Thai omelet over rice is a great pre-fight dish: easy to digest, carbs, protein, fat and salt. I eat sticky rice sometimes because of the belief in its protective qualities, but it feels like a brick in my belly, so not so much one to recommend to others. Back in the US I knew of a gym that recommended carb-loading the night before a fight, which I don't know if that stemmed from having cut weight and avoided carbs for a few days or what. Some folks I know get nervous and don't eat anything but fruit a few hours before. What do you all think/do/recommend? Anyone... Bueller?
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