Leaderboard

When I've come out to Thailand to train (and holiday!), I've always trained just once a week for the first one. It takes a while for the body to adjust, especially with the heat and/ or humidity, and gives me a chance to recover and explore. After that, it depends on how I feel/ what my goals are. Sometimes I've switched to twice a day, other times I haven't. If you're coming out to fight, you might want to. If it's just to train, improve and enjoy your stay, sometimes twice a day is a slog. Your decision... Chok dee.