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My first fight

If you need any input in terms of getting a better gas tank: For me personally i was able to take away a lot from "Ultimate MMA Conditioning from Joel Jamieson" and some training programm from the website "sweetscienceoffighting" based on that book. To sum it up. If you feel lacking in terms of cardio you can try to do 3 standalone (starting with 30mins) cardio sessions a week. The important part here would be to keep your heart rate between 130-150 bpm (meaning you can breath relaxed through your nose).
- December 21, 2022
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