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Showing content with the highest reputation on 12/13/2019 in all areas

  1. Good that you got it sorted out! When I consulted my trainer about it he also treated my feet with some of his therapeutic torture instruments which was fucking painful but also helped. He went on a bit of a ramble about how people pay far too little attention to the health of their feet even though we all need them dayly for our whole lives and so much other stuff in your body depends on them as the form the basis of your posture and all. He recommended using one of those spiky massage-balls for a bit every day. Basically you stand up and put one foot on the ball so you can create pressure, then you slowly move it back and forth. Doesn't exactly feel pleasant but helps to "unlock" your feet and the tendons in them. When I saw him about it before showing me the thing with the ball he basically did the same thing to my feet with something that looked an awful lot like a handheld steel axe-blade Yea well.... as my Kali trainer back in the day once said: "yea a healthy degree of sadism is necessary if you want to be a trainer."
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