Arm Strength for Clinch – Muay Thai Technique [vid]

  A couple weeks ago Andy showed me how to hold the bag during knees in order to strengthen my forearms and shoulders for the clinch.  This video is...

 

A couple weeks ago Andy showed me how to hold the bag during knees in order to strengthen my forearms and shoulders for the clinch.  This video is a demonstration of that technique: use your forearms to pinch the bag, push it back and then pull the bag back towards you as you connect with your knee.

 

 

 

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Lanna Muay ThaiMuay ThaiTechnique

A 100 lb. (46 kg) female Muay Thai fighter. Originally I trained under Kumron Vaitayanon (Master K) and Kaensak sor. Ploenjit in New Jersey. I then moved to Thailand to train and fight full time in April of 2012, devoting myself to fighting 100 Thai fights, as well as blogging full time. Having surpassed 100, and then 200, becoming the westerner with the most fights in Thailand, in history, my new goal is to fight an impossible 471 times, the historical record for the greatest number of documented professional fights (see western boxer Len Wickwar, circa 1940), and along the way to continue documenting the Muay Thai of Thailand in the Muay Thai Library project: see patreon.com/sylviemuay

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