Currently Reading: Lanna Muay Thai

First a Little Bit About Daeng Daeng is one of the most fight-focused trainers I’ve trained with. When I was training at Lanna Muay Thai in Chiang Mai, it was Daeng who invested the most in...

It seems a little silly to recommend a gym or a school or a living situation based on a run. To runners that wouldn’t seem so odd, but even for fighters if you’re training properly then running...

Fighting the next day I still wanted to get a round of padwork in: one, to stay sharp after all that driving; two, because my old trainer Daeng had returned from a lengthy stay in China,...

Brave Dave, about 10 years ago, put together a DVD of his 3 long visits to Lanna Muay Thai in the early 2000s, capturing a time and a place in a way I’ve never seen before....

A couple people have asked me to describe what the warmup process before a fight is and what I do and don’t like about it.  I was asked about my experience, so that’s what this is. ...

In the photo above are all cousins, at the center is Bam (6-7 years old, Den’s nephew); left is Den’s son Dtong (3 years old) and right is Badt (8-9 years old, Den’s nephew). As I...

 Daeng – My Trainer at Lanna Daeng is one of my trainers at Lanna Muay Thai.  He doesn’t work with me regularly,  although every time we do work together I am very happy to learn something...

Full Fight Video Toyota Tournament fight – February 15, 2014 – Fight begins at minute 3:30 At the time of this fight Tanadet (Poda) had a record of 48 wins, 13 losses, 1 draw. before the...

The Inherent Nature of Thai Clinch This video was shot about 25-30 minutes into a clinching session at the tail end of afternoon training.  Initially, everyone jumped in to help Big with his clinch because he...

Khem Lanna Muay Thai is a retired champion from Lanna who last year suffered paralysis after a motorbike accident.  Kaitburin Muay Thai in Oxfordshire, England designed and organized a fundraiser to help alleviate Khem’s medical costs...