Currently Reading: Lanna Muay Thai

I’d seen weighted neck exercises in movies before ever trying it.  I did know that neck strength was important for clinch and I’d learned the boxer and wrestler exercise of “yes, no, and maybe” that has...

When I was a kid I played violin on the outdoor pedestrian mall in my hometown of Boulder, Colorado for spending money.  My best friend Nell and I would stand outside the upscale trinket and entertaining-in-the-home...

Dog Love – Thailand I love dogs.  Growing up we always had a dog in the family and when I went away for college I felt like a total mess of a human being due to...

November 26, 2013 – some thoughts before my 63rd fight.   Follow my Muay Thai writings by email you can read them right from your Inbox...

Nicknames Thais have a bunch of names – first there’s the given name, which is usually auspicious and something that remarks on the future wealth and good luck of the named child.  These names can be...

            Auction is currently live, bidding ends November 15th, 2013 ( 22:45:50 Greenwich Mean Time) – I will be posting the photographic print from here in Thailand, so if you want...

there is a lot of GIF media in this post, so you may want to give it time to load.  Isolate any GIF by just clicking on it. The Post Last week I put up a...

Nong Jeen (6 yrs old) and Den’s Son (3 years old) kicking for Khem Lanna Muay Thai Kicking for Khem We’ve all been surprised by what has come of the 50 Kicks for Khem Contest as...

   meet Khem and his mother in this video – The Lanna Boys Kicked for Khem Kaitburin Muay Thai – based in Oxfordshire, England – has organized a fundraiser to help with the significant...

The Injury I’ve written before on my attitude regarding injuries, mainly that you’re either hurt and you can keep training/fighting or you’re injured and you have to suck it up and sit out.  But even if...