Post Thailand: feeling like I'm not training hard enough
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By Kevin von Duuglas-Ittu · Posted
Like the Santi Ubon Muay Thai gym mentioned above, Siriluck gym in Udonthani was thoroughly reviewed in our forum, and sounds very much like a similar style gym. We have no experience with the gym, but perhaps the author of the post would respond to questions. -
By Kevin von Duuglas-Ittu · Posted
Taking Privates in Thailand Listen. Taking privates in Thailand is NOT Authentic in the usual sense, but...if you've read my article post above (and clicked through to the rest) you will absolutely understand when I say: Take privates in Thailand. And take them especially from great ex-fighters and krus. Because the traditional path to elite, Golden Age Muay Thai no longer really exists in Thailand, or at the very least is highly fragmented, learning directly from the men who lived and were shaped by that process in concentrated one-on-one sessions is probably the best single thing you can do. These skills, that knowledge, was not developed in that way (one on one instruction), but these men hold knowledge that nobody on earth holds, come out of their own experiences and their continuous living in the sport especially at the highest Age of its development. There is no replacement, and its time is limited. So, while you will not be learning in the kaimuay churn in these sessions, and instead will be directly interacting with a great fighter or kru, what is being taught is in some ways the most authentic. And, if you aren't in Thailand, the Muay Thai Library is probably your only way of coming in consistent contact with it (aside from having such a great Thai kru yourself). -
By Kevin von Duuglas-Ittu · Posted
How Authentic is Your Muay Thai Gym in Thailand? this is a totally idiosyncratic, somewhat in fun, somewhat in all seriousness list of traits that can be added up. If the gym adds up to over 110 it's officially "authentic". This is just to add detail and perspective, not a real judgement.
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In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own. 2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season. One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices): https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D -
Hey! I totally get what you mean about pushing through—it can sometimes backfire, especially with mood swings and fatigue. Regarding repeated head blows and depression, there’s research showing a link, especially with conditions like CTE (Chronic Traumatic Encephalopathy). More athletes are recognizing the importance of mental health alongside training. -
If you need a chill video editing app for Windows, check out Movavi Video Editor. It's super easy to use, perfect for beginners. You can cut, merge, and add effects without feeling lost. They’ve got loads of tutorials to help you out! I found some dope tips on clipping videos with Movavi. It lets you quickly cut parts of your video, so you can make your edits just how you want. Hit up their site to learn more about how to clip your screen on Windows and see how it all works. -
Hi all, I am fortunate enough to have the opportunity to be traveling to Thailand soon for just over a month of traveling and training. I am a complete beginner and do not own any training gear. One of the first stops on my trip will be to explore Bangkok and purchase equipment. What should be on my list? Clearly, gloves, wraps, shorts and mouthguard are required. I would be grateful for some more insight e.g. should I buy bag gloves and sparring gloves, whether shin pads are worthwhile for a beginner, etc. I'm partiularly conscious of the heat and humidity, it would make sense to pack two pairs of running shoes, two sets of gloves, several handwraps and lots of shorts. Any nuggets of wisdom are most welcome. Thanks in advance for your contributions! -
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