Jump to content

Bought Thai Pads to train at home


Recommended Posts

I asked my partner recently if he'd be willing to help me train by holding pads for me at home he said yes although not enthusiastically.. honestly i never though he'd say yes but he did!

 Fast forward just got a pair of fairtex in the mail and asked him to hold for me to just try them out, i ended up inadvertently teaching him how to punch too afterwards.

My partner doesn't do Muay Thai or any other kind of contact sport for that matter (not really the kinda guy that wants to punch stuff although ive gotten him into UFC/Muaythai fight vids) it was kinda cool teaching him how to throw a hook.

Does anyone have any advice for working out/padwork at home? especially experiences with people that dont do MT?

 

 

 

Link to comment
Share on other sites

Hey Mish, 

I would come into the workout with a structured layout of what combos or techniques you would like to have done that day. This way you arent thinking about what to do next and trying to figure out how to teach and what to teach. I found its easier to go into the workout with a structure, for example. 

Start with a simple warm up, try doing 3 sets of these 3 exercises for one minute each.

Warm Up

Warm up 1 - Jumping Jacks

Warm up 2 - Continuous Squats

Warm up 3 - Crunches (or push-ups you can choose depending how you feel that day)

Do the workout and technique with the same intensity or higher as the warm-up. You want to keep up your heart rate and have fun as well. So if you want to focus on punches then go through how to jab, cross, hook, etc. then implement them into a work out. Try something like this to keep intensity high and also to push you and your partner. Each for the exercises with the techniques hold the pad for each other. So both of you do the exercises that don't need the pads, then once you both reach the technique round - you hold pads for your partner then once they are done you hit pads, then you both do the next.

Let me know if this works for you, I would be happy to share some more workouts I have put together that keep the heart rate up. HAVE FUN!

excercise one

100 alternating hops - hop up with your feet in the stance and alternate the footing as you land.

excercise two

10 left teep + cross combinations

excercise three

25 close grip pushups 

excercise four

100 jab-cross combinations

 

excercise five

50 alternating roundhouses (left, then right)

excercise six

20 alternating teeps - take these slow and make sure you get the right technique

excercise seven

10 jab + cross + right knee combinations

excercise eight

45 mountain climbers - jump as high as you can, push off the floor with your toes.

excercise nine

40 crunches 

excercise ten

60 navy seals - the slower the better and harder, keep chin on chest. 

excercise eleven

10 jab + cross + Hook +right roundhouse combinations

  • Like 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • ONE didn't invent giving bonuses on top of fight pay in Thailand. In fact it took a long tradition of gamblers providing injections during fights to inspire fighters. When you hear about traditional fight pay you are missing out on the "injection" bonuses which can be substantial. Here today a fighter winning 500,000 injection bonus ($15,000+ USD) and being guided into the stands to thank the gamblers (who are often portrayed in simplistic caricatured ways). It's an ecosystem out of balance, but its still an ecosystem, in which parts support parts. Instead in ONE this bonus tradition has been transferred to only ONE big boss, being handed out on the preference of a single man, who is attempting to steer the aesthetic of Muay Thai itself...away from tradition.  https://www.facebook.com/watch/?v=791304983340912&rdid=mUWvMklDzJ4i3xa6  
    • Watched this fight yesterday, and was really moved by Devy. Looking back at Bill's skills he's everything Entertainment Muay Thai dreams of for a fighter, mixing combinations with Thai techniques, eyes and timing. Beautiful stuff. But Devy is incredible...in such a subtle way. He's like: I'm take your pyrotechniques and just hold position and cover, then move the set, take, hold blast a lowkick to your back thigh. It's like watching a chef cook a masterpiece with 3 ingredients. It really doesn't matter who won this fight, its up over 150 lbs, its the art of this cloistered, minimalist fighting, and his shrug-offs of the aggression and attempts to intimidate. Bill probably the most skilled Western fighter in history, but something deeper and older going on here with Devy. Something that is almost painful to receive beamed across the decades to here and now, as everyone is trying to push Muay Thai into Entertainment and Westernization, Globalization.   
    • Saenchai with another KO win on Entertainment Thai Fight. He's the last magical fighter of Thailand, that last of Thailand's greatness, and we are all blessed as he continues in the ring. I don't watch it much (or any of Thai Fight), but still consider it a blessing. When he stops it will all be gone, even though this is kind of half-fighting, and surely he'll do show fights after his retirement. What I love about this photo - and the first thing is that it suddenly feels like Saenchai has aged, and this happens - but what I love about this photo is that you can see his "coal eyes", which is what I call them. There was an old trainer at Lanna named Nok, who when you trained with him his eyes, if you got any advantage or edge, would just turn black. You could see, he just went into that state. And you knew, stop fucking around. Saenchai has always had such a joyful, playful visage, and a charm of handsomeness that he carried everywhere, even into intense battles. But every great, experienced fighter, even Saenchai, has "coal eyes" inside of him, they have to or they couldn't do it the way that they have. And, in my poetic view, it feels like in this slightly aged photo you can see his coal eyes come out. And its really beautiful. 
  • The Latest From Open Topics Forum

    • Hi all, Does anyone know of any suppliers for blanks (Plain items to design and print a logo on) that are a good quality? Or put me in the right direction? thanks all  
    • The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter.
    • Yeah, this is certainly possible. Thanks! I just like the idea of a training camp pre-fight because of focus and getting more "locked in".. Do you know of any high level gyms in europe you would recommend? 
    • You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes.
    • Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?..  Appericiate all responses, thank you! 
  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.5k
×
×
  • Create New...