Jump to content

Recommended Posts

I've been training for nearly a year and a few months ago I had my first interclub, and I just froze. The nerves got the better of me, fear creeped in, I panicked and anyone would of thought it was first time wearing gloves!

I've sparred many times, I've been hit harder at training and I've hit harder, but on the day, I just couldn't do it

I would really like to compete, but I just can't get back in the ring. I've been offered several more interclubs where I've lied and said I'm busy that day, I'm still sparring and I don't freeze up, but I'm worried if I go in to another interclub will i freeze again, and end up giving up on my dreams

Any tips on how to just get in there and do it?

Link to comment
Share on other sites

Sylvie on Fear

YT

Sylvie's Technique Vlog - Cutting Fear Out https://youtu.be/W7vhwH0uNKg?si=k56P8pNNVx8JuLBN 

Vlog #373 - On Nerves, Fear, and Compassion in Muay Thai https://youtu.be/dIrCQ8ZPPKg?si=7u_2rF0gXzgqXMWK 

Affirmations and Believing, Fear - What "Natural" Means | Sylvie Run Cast #60 https://youtu.be/oDEZ4ifpaNo?si=zjnIIOOLbb3YLUV6

Blog

If/Then – Mental Training Technique for Fighting and Muay Thai https://8limbsus.com/blog/ifthen-mental-training-technique-for-fighting-and-muay-tha

Fighter Mail: Fight Nerves, Tunnel Vision and Does it Go Away? https://8limbsus.com/muay-thai-fighting/fighter-mail-fight-nerves-tunnel-vision-does-it-go-away

No Such Thing as Tough – Psycho-Physio Plateaus in Fight Stress https://8limbsus.com/muay-thai-fighting/mental-toughness-psycho-physio-plateaus-fight-stress-psychology

A Fighter’s Fear, Like Feathers Stroking Your Face | How to Accept It https://8limbsus.com/muay-thai-thailand/fighters-fear-like-feathers-stroking-face-how-to-accept-it

Fear of Escalation in Sparring and Training Aggression as a Skill https://8limbsus.com/muay-thai-thailand/fear-escalation-sparring-training-aggression-skill

 

 

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

  • The Latest From Open Topics Forum

    • In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own.  2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season.  One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices):  https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D
    • Hey! I totally get what you mean about pushing through—it can sometimes backfire, especially with mood swings and fatigue. Regarding repeated head blows and depression, there’s research showing a link, especially with conditions like CTE (Chronic Traumatic Encephalopathy). More athletes are recognizing the importance of mental health alongside training. 
    • If you need a chill video editing app for Windows, check out Movavi Video Editor. It's super easy to use, perfect for beginners. You can cut, merge, and add effects without feeling lost. They’ve got loads of tutorials to help you out! I found some dope tips on clipping videos with Movavi. It lets you quickly cut parts of your video, so you can make your edits just how you want. Hit up their site to learn more about how to clip your screen on Windows and see how it all works.
    • Hi all, I am fortunate enough to have the opportunity to be traveling to Thailand soon for just over a month of traveling and training. I am a complete beginner and do not own any training gear. One of the first stops on my trip will be to explore Bangkok and purchase equipment. What should be on my list? Clearly, gloves, wraps, shorts and mouthguard are required. I would be grateful for some more insight e.g. should I buy bag gloves and sparring gloves, whether shin pads are worthwhile for a beginner, etc. I'm partiularly conscious of the heat and humidity, it would make sense to pack two pairs of running shoes, two sets of gloves, several handwraps and lots of shorts. Any nuggets of wisdom are most welcome. Thanks in advance for your contributions!   
    • Have you looked at venum elite 
  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.2k
×
×
  • Create New...