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Recommended exercises in the gym for Muay Khao?

0nihil
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0nihil Nong

0nihil

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Hi, I would like to ask a question about the muscle areas that every Muay Khao fighter should focus on strengthening for a good clinch and power?
I would also like to know which exercises or workout machines you recommend for these muscle parts?
If anyone also has any workout plans, videos or articles I would also appreciate them.
I welcome any good tip and advice 🙂 Thanks a lot and have a nice day!

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dtrick924 Fellow Traveler

dtrick924

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Some of Sylvie's Clinch Content

Patreon 

Clinch Sessions https://www.patreon.com/collection/64835?view=expanded

Technique Vlogs (Building a Frame, Clinch in Shadow) https://www.patreon.com/collection/624652?view=expanded

Blog

Weighted Neck Exercise https://8limbsus.com/muay-thai-thailand/experience-weighted-neck-exercises-thai-clinch

Shoulders https://8limbsus.com/blog/muay-thai-strength-training-clinch-vid-yodwicha-uses

Pull Ups https://8limbsus.com/muay-thai-thailand/new-pull-ups-clinch-vid-muay-thai-workout

Neck Exercises on the Ring https://8limbsus.com/muay-thai-thailand/female-fighter-alliance-young-girl-new-clinch

Quote

We laid on our backs, heads dipped off the back of the ring and our bellies grazing the bottom rope.  I showed her how to dip the head back down over the side of the ring and then bring it back up to touch your chin to your chest, counting out 10 repetitions.  She kept up with me.  Then we did side-to-side.  And then we flipped over on our bellies and did the same, 10 reps of each.  I told her that’s enough for today but that she must do this every day, and next week it will be 15 repetitions.

Youtube Playlists

Clinch https://youtube.com/playlist?list=PLFIbj6VvBW03BJlR2Tf-LIKNuCwnv8-SE&si=5k5t1oLGuU5gUoQ_

Home Workouts (Day 5 Clinch in Shadow Boxing) https://youtube.com/playlist?list=PLFIbj6VvBW03iz1nXvyhi1AP9GUhsIdi2&si=j-U8-RV-yKUl6C43

 

 

 

 

 

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      Some of Sylvie's Clinch Content Patreon  Clinch Sessions https://www.patreon.com/collection/64835?view=expanded Technique Vlogs (Building a Frame, Clinch in Shadow) https://www.patreon.com/collection/624652?view=expanded Blog Weighted Neck Exercise https://8limbsus.com/muay-thai-thailand/experience-weighted-neck-exercises-thai-clinch Shoulders https://8limbsus.com/blog/muay-thai-strength-training-clinch-vid-yodwicha-uses Pull Ups https://8limbsus.com/muay-thai-thailand/new-pull-ups-clinch-vid-muay-thai-workout Neck Exercises on the Ring https://8limbsus.com/muay-thai-thailand/female-fighter-alliance-young-girl-new-clinch Youtube Playlists Clinch https://youtube.com/playlist?list=PLFIbj6VvBW03BJlR2Tf-LIKNuCwnv8-SE&si=5k5t1oLGuU5gUoQ_ Home Workouts (Day 5 Clinch in Shadow Boxing) https://youtube.com/playlist?list=PLFIbj6VvBW03iz1nXvyhi1AP9GUhsIdi2&si=j-U8-RV-yKUl6C43          

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