New Pull-Ups For Clinch [vid] – Muay Thai Workout

A little bit ago I learned these pull-ups for clinch, seeing Bank do them at Petchrungruang Gym. Bank is Kru Nu’s young Nak Muay son, about 40 kg. They...

A little bit ago I learned these pull-ups for clinch, seeing Bank do them at Petchrungruang Gym. Bank is Kru Nu’s young Nak Muay son, about 40 kg. They seemed pretty good so I added them to my pull-up cycle. They help with the asymmetrical neck crank down, and a definitely have felt a difference. It helps with the ability to keep a deep tight lock in the clinch, preventing an opponent from trying to make space. We actually filmed this a few weeks ago and forgot to put it up, so the stitches are still in.

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Muay ThaiMuay Thai ClinchTechnique

A 100 lb. (46 kg) female Muay Thai fighter. Originally I trained under Kumron Vaitayanon (Master K) and Kaensak sor. Ploenjit in New Jersey. I then moved to Thailand to train and fight full time in April of 2012, devoting myself to fighting 100 Thai fights, as well as blogging full time. Having surpassed 100, and then 200, becoming the westerner with the most fights in Thailand, in history, my new goal is to fight an impossible 471 times, the historical record for the greatest number of documented professional fights (see western boxer Len Wickwar, circa 1940), and along the way to continue documenting the Muay Thai of Thailand in the Muay Thai Library project: see patreon.com/sylviemuay

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