Jump to content

Thailand Gym and Training Advice for Beginner


Recommended Posts

Hi all, thank you for making this resource available there is so much useful information available here.

In September I have the opportunity to visit Thailand for 6 weeks to train. I have no experience with MT although I am a generally active male in my mid 20s. Would very much appreciate advice on training before the trip and gyms to visit during the trip.

Firstly, training and conditioning beforehand. Work and other commitments make attending MT classes frequently problematic day to day. However, I run 3x per week for 30-40mins (occasionally longer) and strength train 2-3x per week. I have a background in endurance running and cycling. The plan for the next few months is to carry on this routine, perhaps with the inclusion of 5-10 minutes skipping before runs. Is there anything else I should focus on in order to arrive in Thailand ready to train?

Secondly, on trip logistics and gym selection. The plan is to fly into Bangkok and take a combination of classes and privates, probably training only once per day while acclimatising to the heat, humidity and training. Have read good things about Petchindee, Sangmorakot and Watchara gyms. After 4-5 days in Bangkok, the plan is to head north to Chiang Mai to try a few gyms and eventually settle down for 2-3 weeks of training 2x/day. The main appeal of Chiang Mai is the density of gyms and affordability. Gyms on my list include Dang, Bear Fight Club, Manasak, Manop, Sereephap, Sit Thailand and Lanna. The objective of the trip is to pick up a solid foundation in MT, with an emphasis on sound technique and fundamentals (including the clinch). Absorbing local culture is also important of course. I view fitness gains as a byproduct of training rather than an end in itself. My questions are:

-Are there any obvious gym options I am missing? Particularly for a beginner seeking technical instruction in the basics.

-Is it a waste of valuable time to gym hop too much? Would it be more beneficial for my development to settle down sooner or head straight to a well regarded camp like Kem or Sitjaopho for 6 weeks.

Any advice and thoughts on the above would be much appreciated. It will certainly be a great and instructive experience either way.

  • Like 1
Link to comment
Share on other sites

Sounds like you have a good approach, and a great trip.

I think gym hopping is okay, but if you find a place you like it doesn't mean you have to leave. Maybe move around with the idea that if you find something good you can just stay and enjoy it. Kem or Sitjaopho for 6 weeks is a very different experience. Maybe the thing to do is once you get up to Chiang Mai see how you feel about moving around, and if it doesn't vibe with you and you haven't found a place you love consider changing it up and going to Kem's or Sitjaopho. The key to Thailand is being very flexible, discovering things that connect with you. It won't be like how you expect.

  • Like 1
Link to comment
Share on other sites

  • 4 weeks later...

I've been to Watchara gym a few times for PT but haven't tried their group classes. Its more of a "casual" gym (its air conditioned (which is not a bad thing!), clientele are (mainly) non-fighters) but the trainers are knowledgeable/experienced. Honestly i've hopped around in BKK for a bit and i haven't come across objectively bad trainers -  its more about finding one that has a personality/teaching style that fits you.  The gym is used to foreigners (you book classes through Klook). If you do go for PTs I would recommend Em - he does focus on technique and speaks very good English. 

You can do privates with them on Sundays (most gyms close on Sundays). If you go gym hopping in BKK and want more training on Sunday, you could try them out for a Sunday PT session. 

  • Like 2
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • The Labor Shortage in Muay Thai As the Thai government is pushing to centralize Muay Thai as a Soft Power feature of tourism, and as Thai kaimuay become rarer and rarer, pushed out by big gyms (scooping up talent, and social demographic changes), there is a labor shortage for all the fights everyone wants to put on. There are two big sources to try and tap. There are all the tourists who can come and fight on Tourism Muay Thai (Entertainment) shows, and there are the provinces. The farang labor issue is taken care of by rule changes and Soft Power investment, but how do the provinces get squeezed in? Well, ONE Lumpinee is headed to the provinces, trying to build that labor stream into its economic model, and cut off the traditional paths from provincial fighting to Bangkok trad stadium fighting, and top BKK trad promoters are focusing more on provincial cards. There is a battle over who can stock their fight cards. ONE needs Thais to come and learn their hyper-aggressive swing hard and get knocked out sport, mostly to lose to non-Thais to grow the sport's name that way, fighting the tourists and adventure tourists, and the trad promoters need to keep the talent growing along traditional cultural lines. As long as the government does not invest in the actual ecosystem of provincial Muay Thai (which doesn't involve doing money handouts, that does not help the ecosystem), the labor stream of fighters will continue to shrink. Which means there is going to be a Rajadamnern vs Lumpinee battle over that diminishing resource. The logical step is for the government to step in and nurture the provincial ecosystem in a wholistic way, increasing the conditions of the seeding, small kaimuay that were once the great fountain for the larger regional scenes and kaimuay. headsup credit to Egokind on Twitter for the graphics. "You can get rich!!!!!!" (paraphrase)                  
    • The Three Great Maledictions on Desire I've studied Deleuze and Guattari for many years now, but this lecture on the Body Without Organs is really one of the the most clarifying, especially because he leaves the terminology behind, or rather shifts playfully and experimentally between terms, letting the light shine through. This is related to the continuity within High level traditional Muay Thai, and the avoidance of the culminating knock-out moment, the skating through, the ease and persistence. (You would need a background in Philosophy, and probably this particular Continental thought to get something more out of this.)   And we saw on previous occasions that the three great betrayals, the three maledictions on desire are: to relate desire to lack; to relate desire to pleasure, or to the orgasm – see [Wilhelm] Reich, fatal error; or to relate desire to enjoyment [jouissance]. The three theses are connected. To put lack into desire is to completely misrecognize the process. Once you have put lack into desire, you will only be able to measure the apparent fulfilments of desire with pleasure. Therefore, the reference to pleasure follows directly from desire-lack; and you can only relate it to a transcendence which is that of impossible enjoyment referring to castration and the split subject. That is to say that these three propositions form the same soiling of desire, the same way of cursing desire. On the other hand, desire and the body without organs at the limit are the same thing, for the simple reason that the body without organs is the plane of consistency, the field of immanence of desire taken as process. This plane of consistency is beaten back down, prevented from functioning by the strata. Hence terminologically, I oppose – but once again if you can find better words, I’m not attached to these –, I oppose plane of consistency and the strata which precisely prevent desire from discovering its plane of consistency, and which will proceed to orient desire around lack, pleasure, and enjoyment, that is to say, they will form the repressive mystification of desire. So, if I continue to spread everything out on the same plane, I say let’s look for examples where desire does indeed appear as a process unfolding itself on the body without organs taken as field of immanence or of consistency of desire. And here we could place the ancient Chinese warrior; and again, it is we Westerners who interpret the sexual practices of the ancient Chinese and Taoist Chinese, in any case, as a delay of enjoyment. You have to be a filthy European to understand Taoist techniques like that. It is, on the contrary, the extraction of desire from its pseudo-finality of pleasure in order to discover the immanence proper to desire in its belonging to a field of consistency. It is not at all to delay enjoyment.   This is not unrelated to the Cowardice of the Knockout piece I wrote:  
    • This is very beautiful, listen with the sound on. I'm not sure she understood what he meant in the beginning, "take me for a walk", but just watching him teach and talk. So much beauty.    
  • The Latest From Open Topics Forum

    • In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own.  2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season.  One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices):  https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D
    • Hey! I totally get what you mean about pushing through—it can sometimes backfire, especially with mood swings and fatigue. Regarding repeated head blows and depression, there’s research showing a link, especially with conditions like CTE (Chronic Traumatic Encephalopathy). More athletes are recognizing the importance of mental health alongside training. 
    • If you need a chill video editing app for Windows, check out Movavi Video Editor. It's super easy to use, perfect for beginners. You can cut, merge, and add effects without feeling lost. They’ve got loads of tutorials to help you out! I found some dope tips on clipping videos with Movavi. It lets you quickly cut parts of your video, so you can make your edits just how you want. Hit up their site to learn more about how to clip your screen on Windows and see how it all works.
    • Hi all, I am fortunate enough to have the opportunity to be traveling to Thailand soon for just over a month of traveling and training. I am a complete beginner and do not own any training gear. One of the first stops on my trip will be to explore Bangkok and purchase equipment. What should be on my list? Clearly, gloves, wraps, shorts and mouthguard are required. I would be grateful for some more insight e.g. should I buy bag gloves and sparring gloves, whether shin pads are worthwhile for a beginner, etc. I'm partiularly conscious of the heat and humidity, it would make sense to pack two pairs of running shoes, two sets of gloves, several handwraps and lots of shorts. Any nuggets of wisdom are most welcome. Thanks in advance for your contributions!   
    • Have you looked at venum elite 
  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.2k
×
×
  • Create New...