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Calf Pain

Brentwood
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Brentwood Nong

Brentwood

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I used to box in western style and recently picked up Muay Thai and am now in Bangkok training.

As an active boxer I ran religiously, but it's been awhile. One thing that I noticed whenever I come back to running after some time off, is the massive calf pain that lasts sometimes for almost 10 days.

I wonder if anyone else has experienced this, and others can pitch in on ways to avoid or at least minimize this inconvenience. I'm diligent in easing into it, but still have not been able to avoid it.

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