Legs to tight

[ArthurD]

Hi guys. First post.

I've recently started training in muay thai, but I am really struggling with body kicks. Everything just feels so tight. I stretch alot but not really getting anywhere.

Has anyone got any tips for someone who is abnormally stiff? I also train in boxing but love the muay thai training and don't want to give up

[SJC74]

As an older guy coming back to Muay Thai after Western boxing, I can sympathise. There's lots of good stuff on Youtube, I'll post a couple of my favourites below. Would be great if anyone else has some tips...

This is a really good one:

These guys are interesting:

https://www.youtube.com/watch?v=bg5ltVL3fok&t=14s&ab_channel=StrengthSide

 

[Snack Payback]

Just keep stretching and you should notice an improvement. If you're still struggling after about 6 months then maybe go and see a physio or a chiropractor. I got some acupuncture done on my back and right leg (my right leg was always tighter than my left) and it's made a huge difference. They'll give you some good stretches to add to your routine as well. 

[Tom Riddle]

You can read these blogs for your training: https://www.elitesports.com/blogs/news/tagged/muay-thai