Legs to tight

[ArthurD]

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Edited November 20, 2024 by ArthurD

[SJC74]

As an older guy coming back to Muay Thai after Western boxing, I can sympathise. There's lots of good stuff on Youtube, I'll post a couple of my favourites below. Would be great if anyone else has some tips...

This is a really good one:

These guys are interesting:

https://www.youtube.com/watch?v=bg5ltVL3fok&t=14s&ab_channel=StrengthSide

 

[Snack Payback]

Just keep stretching and you should notice an improvement. If you're still struggling after about 6 months then maybe go and see a physio or a chiropractor. I got some acupuncture done on my back and right leg (my right leg was always tighter than my left) and it's made a huge difference. They'll give you some good stretches to add to your routine as well.