Engaging the Glutes in Thai Kicks
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By Kevin von Duuglas-Ittu · Posted
How to Judge a Long Term Muay Thai Gym in Thailand A perspective of Muay Thai gyms in Thailand, from someone who has seen a few (usually with an eye towards: would this be a good place to train for Sylvie?) I've already written at length on the Authenticity of Muay Thai gyms, this is something else. This is something else. It's just a basic conception we've relied on in judging gyms. I see them something like production lines in a factory, maybe like a cupcake factory. This is not to say that the workings of a Muay Thai gym in Thailand are mechanistic, but rather that the dynamics of the gym may be occluded from view. You have all these gears and mechanisms, many of them you might not even understand or appreciate. Ways of training, reputation, social hierarchies & politics in the gym, the personality of the owner, fight promotion alliances, its a whole living thing in Thailand. But, what you want to look at...what I look at, is "what does it produce?" What cupcakes come down the conveyor belt? That's what the whole process is doing. Now, this is a little complicated in Thailand because in terms of Thais bigger name gyms actually buy their cupcakes already made. They buy them baked. They might put them through an additional process, develop them some, but mostly they were made elsewhere, by other processes. As someone coming long term to Thailand you really want to get into the deeper processes themselves, which may not be where big name fighters are. There could be very good training around big name fighters, but it isn't likely developmental training, the thing that makes the cupcakes. For that you need to see Thai kids and teens. On another level though, many gyms have long term Westerners (and others). Pay less attention to the supposed training and trying to judge that from afar, and more paying attention to the way farang fight that have gone through that process over time. See what foreign cupcakes are coming down the conveyor belt. What do they fight like in the ring? What skills or styles do they show? Look for the kinds of cupcakes being made that you want to be like. Long-term farang usually settle into a training culture of their own in a gym, and may be even more important than the training prescription itself when it comes down to what the gym is going to make of you, because one is always taking cues from those to the left and right of you. It's one of the beautiful things about Thailand. Things like: how fast do you wrap your hands, how much do you chit-chat, do you do full rounds on the pads, do you do shadowboxing, or finish the run will be shaped by your co-fighters (students). I remember in our first year of Lanna 30 minute hand wrapping in the morning was kind of a thing, a thing Sylvie had to consciously fight against, because its was the gym tempo. Gyms might have reputations, good or bad, but look at what they actually make. That way you can align your desires to commitment. I want to undergo that. And...if the kinds of fighters coming out of a gym, made by that gym, both Thai and farang, aren't the kind of things you like, perhaps move away from that gym, because if you undergo those processes you too will look like that, those cupcakes. This isn't to criticize gyms, there are all kinds of cupcakes. This is actually one of our ways of thinking about gyms, for Sylvie (and sometimes others). To see the value of the forces that are at play, see what they do, and think: do I want some of that? Now for Sylvie who is intensely experienced (and pretty much fluent in Thai), and who has unusual requirements in Thailand (her size, her desire to be near Thai culture & training ethics, some freedom from Thai politics), things are a bit more complex. We think about this in layers. We look at gyms and see what cupcakes they make, and take from that a certain education about what the processes will do to you. Sometimes the cupcakes that are coming out of a gym might not be all that awesome, in terms of what you want to be, but you can still learn valuably from what is produced. Sometimes you can be: I want to train at this gym for this reason, or that (but I have to be careful because I don't want to be turned into that kind of fighter, the kind that this gym's processes tend to produce). With this you can ward off, or look for those things that make that kind of fighter, or...take precautions to look for these things in oneself. A great deal of training in a gym is unconscious. You become shaped by people training beside you, for better or worse. That's why the cupcake example is important. You don't necessarily have to identity what is producing quality x or y...you just have to be aware that this is what tends to happen. Sometimes its as simple as: This gym produces lazy fighters, this gym produces very tough fighters. Even broadbrush things like this come out of the culture of a gym and its practices. The way that authority and values are exercised, the aesthetics of its muay. This alone might be a reason to train at a gym, or avoid one. The vibe is contagious, and shaping, even if you are experienced. For Sylvie she build-a-bear's her training, from different gyms, and private training, because its hard to find a gym that has "everything" so to speak. You look at certain things different gyms do well, and try to weave them. This though, is incredibly difficult in Thailand politically, and isn't advised. I mention it only to expand on the cupcake factory idea, that gyms can tend to produce qualities, qualities that draw your eye. To return to more regular examples, if you are drawn to technical training don't just think about whether there is correction in training. Look at how long term farang fighters fight, coming out of that gym. If you are looking for Muay Khao training, do the long term farang from that gym fight as strong Muay Khao and clinch fighters? Look at Instagram and Facebook pages and watch some fights, if you are researching seriously. Off the top of my head if you want an example from female fighting I'd take a look at Alycia and Barbara at Phuket Fight Club, something I've thought about. I haven't a clue what their training is like, and I really don't care that they are on big name promotions. If you look at the two fighters you can see what they train. They are both intensely driven, have sound principles, fight within themselves (what they know they do well), have a core, effective forward style, are tough minded with a technical dimension and are open to clinch. There are many important things that could probably be said in much more detail by people in the ground, but you can see what the gym has made, its processes. Jalill Barnes who also trains there, much of the same qualities. I'm not even recommending the gym (I don't know much about it), I'm just using the example to show how you can see the process in fighters. I don't mean to single it out, but I needed an example to keep the whole thing from being too abstract. It's not that everyone fights the same, or even that a gym has a style (some might). It's that certain qualities get disseminated through the process of training, and a gym's support or allowance of those qualities. Sometimes this is expressed in style, sometimes in other things. But, largely when positive qualities show themselves, things you are looking for, this is a good thing. It means that there is a consistent way. -
By Kevin von Duuglas-Ittu · Posted
Sylvie Prolific Fighting counted it up just now, Sylvie is 4 opponents away from having faced 150 Thais in the ring. Unheard of fighting in Thailand. -
By Kevin von Duuglas-Ittu · Posted
Fighting Big It's crazy, just looking at Smilla's record, a very fine fighter and possibly this gen's best fighter (?). Of the 17 documented fights, Sylvie has fought TWO of Smilla's opponents (Pornpan & Nongbiew, 1-1), and also 2 high profile opponents of her opponents (Dongkongfah - who beat Alycia Rodrigues for the Thailand belt & Hongthong who beat Diandra Martin on RWS). Smilla is a 125 lb fighter, Sylvie a 100 lb fighter. One of these was a ways a back, so Smilla, who I love as a fighter, wasn't as big probably....but it goes to show that Sylvie has fought pretty much more than a full generation of Thai female fighters, across all weight classes. And Sylvie is 4-3 against them.
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In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own. 2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season. One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices): https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D -
Hey! I totally get what you mean about pushing through—it can sometimes backfire, especially with mood swings and fatigue. Regarding repeated head blows and depression, there’s research showing a link, especially with conditions like CTE (Chronic Traumatic Encephalopathy). More athletes are recognizing the importance of mental health alongside training. -
If you need a chill video editing app for Windows, check out Movavi Video Editor. It's super easy to use, perfect for beginners. You can cut, merge, and add effects without feeling lost. They’ve got loads of tutorials to help you out! I found some dope tips on clipping videos with Movavi. It lets you quickly cut parts of your video, so you can make your edits just how you want. Hit up their site to learn more about how to clip your screen on Windows and see how it all works. -
Hi all, I am fortunate enough to have the opportunity to be traveling to Thailand soon for just over a month of traveling and training. I am a complete beginner and do not own any training gear. One of the first stops on my trip will be to explore Bangkok and purchase equipment. What should be on my list? Clearly, gloves, wraps, shorts and mouthguard are required. I would be grateful for some more insight e.g. should I buy bag gloves and sparring gloves, whether shin pads are worthwhile for a beginner, etc. I'm partiularly conscious of the heat and humidity, it would make sense to pack two pairs of running shoes, two sets of gloves, several handwraps and lots of shorts. Any nuggets of wisdom are most welcome. Thanks in advance for your contributions! -
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