Jump to content

Looking for suggestions or help re: my pad holding above


Recommended Posts

So I’m 5’2” 118lbs ( female) and started Muay Thai 8 months ago. I want to see if you all have insight or advise to make me better at pad holding or even insight as to the reason. ( body size/strength/relative inexperience ????? and so on)

this happens when I hold pads for people better And stronger than I:

either we go slower and I think I can provide a decently solid pad for them to punch as well as I ‘ meet them’  with the pads to provide resistance or whatever you call it. 

Or - especially if they want to go faster -  I try soooo hard but i can tell and feel my pads are ‘ wobbly’    

Know what I mean?

Like not ‘sturdy’ and strong for them to land punches on, there’s sometimes a bit of a wobble to it. I mentioned it to my partner yesterday and she said ‘ yes, I can feel that so I'm not hitting as hard’  ( she is much more advanced and good. And younger than I  - ie late 20s) that bums me out. 

( incidently she recently commented out of the blue  that I look strong 💪. I’m middle aged , was never an athlete , but I’m trying to get some Sara Conner arms ie from the terminator movie) 😊I strength train with a trainer  2 x a week w/out fail for the past 14 months!  I work out 6 days a week. Occasionally 2 x. I do Muay Thai no less than 3x a week. Starting to go more often.

So for you experienced people or trainers  out there- what is the deal with my ‘wobbly armed pad holding’ when I’m with more advanced people or else men or some women who are stronger that I and punch harder?

I mean - sometimes the pads are awkward to hold and after many drills maybe a bit of arm or wrist or hand fatigue occurs. They get a bit ‘ heavier’ to hold after many drills. 🤷🏻‍♀️

is it just going to take time and maybe in a year I’ll be better and in 2 years even better yet? Or am I just a small not-so-youngish female and .... it’s slways going to be hard ???

the new men don’t have this problem, I don’t think. Even if they are middle aged like me they are just physically bigger and stronger. 

( Sylvie - or anyone else-  if you read this: way way back when you started - did you struggle to hold pads well for advanced people? Youre obviously extremely experienced now and train like a beast- but let’s say you hold pads for Kru Nu’s Son or some other young male fighter- is it even hard for you? 

 

Im trying to understand it. To see if I can fix it. ( I suspect there’s no quick fix) 

What makes it hard is I’m a conscientious person- so I truely want to be a good partner and not fail whoever I’m paired up with 🙁. I’d rather be paired with a crappy partner than be the  crappy partner.  

 

To end on a positive note- my classes overall have been going well and have been very fun!!!   

 

 

Link to comment
Share on other sites

  • 2 weeks later...

How much does your partner weigh?

Having someone the same weight or no more than 20lb heavier might help. Maybe partner with a smaller guy who is like 135 or something, or even a teenager. Might feel better than another girl who's upwards of 160.

My old training partner had 45lb on me so this brings back memories, you're def right that it's a weight issue. Forearms and ribs always killed when taking kicks on pads, and you're always worried that you're holding wrong and your partner isn't able to go as strong as they could.

  • Like 1
Link to comment
Share on other sites

On 11/7/2019 at 10:14 AM, MadelineGrace said:

I truely want to be a good partner and not fail whoever I’m paired up with 🙁

I commend you for your desire to be a worthy partner. I feel the same way about this.

Majority of my pad holding experience is with a partner that weighs 40 lbs more than me. And whenever there's a bigger weight difference than that, I have to be really diligent with holding, no day dreaming. Here are some ideas that helped me:

- turn your shoulder in to meet the punch as opposed to just moving your arm (similar to you throwing a cross at the same time). This was the big one for me to make sure I don't injured my shoulder. Also, it feels really solid and good for the person hitting.

- stand with a solid base, like your fighting stance, with feet apart and knee bent

- mirror the footwork of the combo. I mean, your partner would be taking a small step forward with every punch, so you would take a small step backwards while receiving each of those punches

- tuck elbows into your body when holding for kicks and sink your weight down. If the kick is too hard and throws you back, don't be afraid of it. Just know that it's going to throw you back will make your feet move with it, so you won't fall.

- breathe out as you receive the punch. I think it helps you generate more force to meet the punch/kick. The impact don't affect you as much.

I guess a lot of these are the same for if you are hitting... Which makes sense, as the things you do when hitting, like breathing out, turning your shoulders, having a string base, are meant to put you in a strong position. 

I remember being really driven to hold well when I first found a partner to do pads with. I wanted to make sure it was worthwhile for my partner. Sometimes I meet training partners that are demanding of having good partners (always asking their partners for favours and help) but don't value the other side of it which is being a good partner. I think the effort you put in to holding pads is beneficial to both you and your partner. Your partner would get a good pad session to improve their skills, and you would get stronger as you regularly meet heavy punches. Your distancing and ability to see punches and react improves from holding pads too.  It's awesome that you consider your pad holding skills.

Edited by Matty
Added more ideas
  • Like 5
Link to comment
Share on other sites

6 hours ago, Matty said:

I commend you for your desire to be a worthy partner. I feel the same way about this.

Majority of my pad holding experience is with a partner that weighs 40 lbs more than me. And whenever there's a bigger weight difference than that, I have to be really diligent with holding, no day dreaming. Here are some ideas that helped me:

- turn your shoulder in to meet the punch as opposed to just moving your arm (similar to you throwing a cross at the same time). This was the big one for me to make sure I don't injured my shoulder. Also, it feels really solid and good for the person hitting.

- stand with a solid base, like your fighting stance, with feet apart and knee bent

- mirror the footwork of the combo. I mean, your partner would be taking a small step forward with every punch, so you would take a small step backwards while receiving each of those punches

- tuck elbows into your body when holding for kicks and sink your weight down. If the kick is too hard and throws you back, don't be afraid of it. Just know that it's going to throw you back will make your feet move with it, so you won't fall.

- breathe out as you receive the punch. I think it helps you generate more force to meet the punch/kick. The impact don't affect you as much.

I guess a lot of these are the same for if you are hitting... Which makes sense, as the things you do when hitting, like breathing out, turning your shoulders, having a string base, are meant to put you in a strong position. 

I remember being really driven to hold well when I first found a partner to do pads with. I wanted to make sure it was worthwhile for my partner. Sometimes I meet training partners that are demanding of having good partners (always asking their partners for favours and help) but don't value the other side of it which is being a good partner. I think the effort you put in to holding pads is beneficial to both you and your partner. Your partner would get a good pad session to improve their skills, and you would get stronger as you regularly meet heavy punches. Your distancing and ability to see punches and react improves from holding pads too.  It's awesome that you consider your pad holding skills.

Thanks for your suggestions and ‘ getting it’ 😊 These are all good tips. Going to re-read and put into practice. 

  • Like 3
Link to comment
Share on other sites

  • 3 weeks later...

Hello there! We are similar in weight/size and I have the same issue, often. I'm 5' 1", 125 lbs, 30years old...

I've been training for over 2 years now, and some things that have helped me improve in this area are having a solid/sturdy footing (already mentioned), and resistance from my arms (not my wrist). I find when I hold through my arms instead of my wrists, there's more stability and strength to resist their punch/kick/knee/etc.

The other thing I've been exploring is which pads I use. Some of the pads in my gym have thicker handles, some of the pads are so worn in the handle is no longer sturdy enough (enter wrist support problems), some of the pads don't have straps that get tight enough around my (smaller) arms, and some of the pads are just awkward for me to hold because my hands are smaller than average. So I started exploring the different pads we have, and have found a few "go to" sets that I feel fit my body a little better and have little features that just seem to work better for me than other pads.

 

  • Like 2
  • Heart 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Most Recent Topics

  • Latest Comments

    • I remember - I've probably written it somewhere else - driving to Phetjeejaa's family gym, which was up a few lanes and a dirt road, when she was the best female Muay Thai fighter in the world, at only 13 years of age, something we did everyday so Sylvie could train with her. And to get there we motorbiked up Khao Talo road, a pretty active road, and would pass by a Taekwondo studio with a large plate glass window showing the training mat inside, where numerous kids around Phetjeejaa's age all glowed in their starched white Gis, Ha-ai-ing in their moves. And I thought to myself...we are driving to where the best female fighter in the world trains and all these kids, the parents of these kids, don't even know she's there...up the road. And even if they did, they wouldn't train with her at her gym, because Muay Thai is low class, its dirty, nothing like the promise of a clean white Gi.   The story of Muay Thai cannot be told without this strong division of class.
    • As Thailand's Muay Thai Turns Itself Toward the Westerner more and more, people are going to yearn for "authentic" Muay Thai This is one of the great ironic consequences of Thailand attempting to change its Muay Thai into a Western-oriented sport, not only changing the rules of its fights for them, and their presentation, but also changing the training, the very "form" of Muay Thai itself...this is going to increase the demand and desire for "authentic" Muay Thai. Yes, increasing numbers of people will be drawn to the made-for-me Muay Thai, because that's a wide-lane highway...but of those numbers a small subset is going to more intensely feel: Nope, that stuff is not for me. In this counterintuitive way, tourism and soft power which is radically altering Muay Thai, it also is creating a foreign desire for the very thing that is being altered and lost. The traveler, in the sense of the person who wants to get away from themselves, their culture, the things they already know, to find what is different than them, is going to be drawn to what hasn't been shaped for them. This is complicated though, because this is also linked to a romanticization, and exoticization sometimes which can be problematic, and because this then pushes the tourism (first as "adventure tourism") halo out further and further, eventually commodifying, altering more of what "isn't shaped for them". This is the great contradiction. There has to be interest and value in preserving what has been, but then if that interest is grown in the foreigner, this will lead to more alteration...especially if there is a power imbalance. So we walk a fine line in valuing that which is not-like-us. What is hopeful and interesting is that Thailand, and Siam before it, has spent centuries absorbing the shaping powers of foreign trade, even intense colonization, and its culture has developed great resistance to these constant interactions. It, and therefore Muay Thai itself, arguably has woven into itself the capacity to hold its character when when pressed. This is really what probably makes Thailand's Muay Thai so special, so unique in the world...the way it has survived as not only some kind of martial antecedent from centuries ago (under the influence of many international fighting influences), but also how it negotiated the full 100 years of "modernity" in the 20th century, including decades and decades in dialogue with Western Boxing (first from the British, then from America). The only really worrisome aspect of this latest colonization, if we can call it that, is that the imposing forces brought to Muay Thai through globalization are not those of a complex fighting art, developed through its own its own lineage in foreign lands. It's that mostly what is shaping Muay Thai now is a very pale version of itself, a Muay Thai that was imitated by the Japanese in the 1970s, in a new made up sport "Kickboxing", which bent back through Europe in the 1980s, and now is finding its way back to Thailand, fueled by Western and international interest. Thailand's Muay Thai is facing being shaped by a shadow of itself, an echo, a devolvment of skills and meaningfulness. On trusts though that it can absorb this and move on.   some of the history of Japanese Kickboxing:  
    • Wow, just watched an old Thai Fight replay of top tier female matchup that featured Kero's opponent in her last fight, someone she pretty much overwhelmed right away (with probably a 4 kg advantage). It was amazing to see the difference in performance on Thai Fight. Very skilled, very game, sharp. I came away realizing just how HARD it is to fight up. It changes everything. Sylvie takes 4 kg disadvantages all the time, and honestly overcomes them more often than not. What she does is so unappreciated, not only by others, but by Sylvie herself. Giving up significant weight and winning doesn't just take toughness, it takes an incredible amount of skill to keep that fighter away from what they want to do, to nullify all that size, strength and the angles. It's a complete art. You see this in female fighting all the time, big weight advantages REALLY matter. 
  • The Latest From Open Topics Forum

    • Hi all, Does anyone know of any suppliers for blanks (Plain items to design and print a logo on) that are a good quality? Or put me in the right direction? thanks all  
    • The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter.
    • Yeah, this is certainly possible. Thanks! I just like the idea of a training camp pre-fight because of focus and getting more "locked in".. Do you know of any high level gyms in europe you would recommend? 
    • You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes.
    • Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?..  Appericiate all responses, thank you! 
  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.4k
×
×
  • Create New...