dtrick924

@Sylvie von Duuglas-Ittu has talked at lot about the myth of over training, under recovery, and consistency. https://8limbsus.com/muay-thai-thailand/why-we-quit-early-fatigue-long-runs-learning-from-runners @Kevin von Duuglas-Ittu usually recommend not to prepay for training. Instead, train at a few different gyms. That way you can see which gym you like best and you're not locked in if your plans change. Gyms in Thailand change fast. I'm just a Sylvie fan, I don't train or fight Muay Thai. These are just my thoughts from follow Sylvie's social media over the years. Try 1 session/day for multiple days in a row instead of 2 sessions/day every other day. If you're feeling good, you can always add more sessions/day. Take privates, to get more focused, individual attention. Stetching, foam rolling, heat, and massage can all help stiffness.

I'm not sure which video you watched but Sylvie has a whole clinch playlist Hop In Clinch Entry Getting in & Staying In Clinch Basics Seminar

This thread and article are pretty old but it sounds like they. used to do a 5-10 km hilly run in the AM and a flatter 2-3 km run in the afternoon.

Check out Sylvie's article on The Myth of Overtraining – Endurance, Physical and Mental for Muay Thai

I love the way Syvie looks like a towering giant.

So cool to see Sylvie's fight record put in context and visualized like this.

Sylvie on Fear YT Sylvie's Technique Vlog - Cutting Fear Out https://youtu.be/W7vhwH0uNKg?si=k56P8pNNVx8JuLBN Vlog #373 - On Nerves, Fear, and Compassion in Muay Thai https://youtu.be/dIrCQ8ZPPKg?si=7u_2rF0gXzgqXMWK Affirmations and Believing, Fear - What "Natural" Means | Sylvie Run Cast #60 https://youtu.be/oDEZ4ifpaNo?si=zjnIIOOLbb3YLUV6 Blog If/Then – Mental Training Technique for Fighting and Muay Thai https://8limbsus.com/blog/ifthen-mental-training-technique-for-fighting-and-muay-tha Fighter Mail: Fight Nerves, Tunnel Vision and Does it Go Away? https://8limbsus.com/muay-thai-fighting/fighter-mail-fight-nerves-tunnel-vision-does-it-go-away No Such Thing as Tough – Psycho-Physio Plateaus in Fight Stress https://8limbsus.com/muay-thai-fighting/mental-toughness-psycho-physio-plateaus-fight-stress-psychology A Fighter’s Fear, Like Feathers Stroking Your Face | How to Accept It https://8limbsus.com/muay-thai-thailand/fighters-fear-like-feathers-stroking-face-how-to-accept-it Fear of Escalation in Sparring and Training Aggression as a Skill https://8limbsus.com/muay-thai-thailand/fear-escalation-sparring-training-aggression-skill

Some of Sylvie's Clinch Content Patreon Clinch Sessions https://www.patreon.com/collection/64835?view=expanded Technique Vlogs (Building a Frame, Clinch in Shadow) https://www.patreon.com/collection/624652?view=expanded Blog Weighted Neck Exercise https://8limbsus.com/muay-thai-thailand/experience-weighted-neck-exercises-thai-clinch Shoulders https://8limbsus.com/blog/muay-thai-strength-training-clinch-vid-yodwicha-uses Pull Ups https://8limbsus.com/muay-thai-thailand/new-pull-ups-clinch-vid-muay-thai-workout Neck Exercises on the Ring https://8limbsus.com/muay-thai-thailand/female-fighter-alliance-young-girl-new-clinch Youtube Playlists Clinch https://youtube.com/playlist?list=PLFIbj6VvBW03BJlR2Tf-LIKNuCwnv8-SE&si=5k5t1oLGuU5gUoQ_ Home Workouts (Day 5 Clinch in Shadow Boxing) https://youtube.com/playlist?list=PLFIbj6VvBW03iz1nXvyhi1AP9GUhsIdi2&si=j-U8-RV-yKUl6C43

Sylvie wrote a really cool article about why sparring escalates, even when people are trying to go light. A gem from 10 years ago. https://8limbsus.com/blog/brain-science-sparring-gets-control-neurology-muay-thai

That's awesome. Another amazing way to preserve the legacy.

Phetjeeja fought Anissa Meksen for a ONE FC interim atomweight kickboxing title 12/22/2023. https://www.youtube.com/watch?v=Cu92S6-V5y0&ab_channel=ONEChampionship Fight starts at 45:08 Phetjeeja won on points. Not being able to clinch really handicapped her. I was afraid the ref was going to start deducting points for clinch fouls.

Sounds like a wonderful trip. Thanks for sharing your experience.

https://www.facebook.com/WBCMuayThai/posts/pfbid0RX14hHTHVgJA6uKaYDGKb1wCobdmKrrP4GdxNGA7dHGM2gRQC8VXLySNBjs1GQcSl Results via facebook Vietnam’s Ha Huu Hieu Huynh captured the WBC MuayThai International minimum-weight title by way of 3rd round TKO over Thailand’s Pornthip Khamthongpanow Highlight Reel of the fight https://fb.watch/m90Iei13OI/ Livestream, the fight intro starts at 3:39:48 https://fb.watch/m90X6vprEc/

Does Sylvie know the Thai woman? I looked through Sylvie's fight record but didn't see a name that matched. I know Thai fighters often change their fight names or their names are transliterated different ways in English.