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Showing content with the highest reputation since 01/20/2022 in Posts

  1. February 1st will present the first all-female card at Lumpinee Stadium, it's GoSport (the promotion that introduced women to the ring there) and doesn't indicate whether all these fights are 5 rounds or if some are 3 rounds. It appears to all be Thai women and the Main Event is Sanaejan (the first female fight for the Lumpinee banner was Sanaejan vs Buakaw, but wasn't IN the stadium due to Covid restrictions, so this will be her first time actually in the Lumpinee ring) vs Somrasmee, who was "Rising Star of the Year" in Thailand's Northern region last year or the year before.
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  2. All I know is according to some studies, the ketogenic diet can help women lose weight while also improving blood sugar management. Additionally, when administered as a supplemental therapy in women with specific types of malignancies, it may be advantageous. So a good keto diet should consist of roughly 75% fat, 10%-30% protein, and no more than 5% or 20-50 grammes of carbohydrates per day. High-fat, low-carb foods such as eggs, meats, dairy, and low-carb vegetables, as well as sugar-free drinks, should be prioritized. Keep overly processed foods and harmful fats to a minimum.
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  3. For me the trickiest part of shadow kicks is that a target actually interrupts the overall trajectory, so not hitting anything kind of makes the balance difficult. If your kicks on pads and the bag are fine, I recommend kicking a few times, then just back up so you "miss" the target and try to throw your kick exactly the same as when you hit the target and see what that looks/feels like. Then you can recreate it and do it a gazillian times.
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