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Sylvie’s advice on under-recovery is still the gold standard for anyone heading to Thailand in 2026. The "don't prepay" rule is especially relevant now since trainer lineups at gyms change so fast you really want to test the vibe first. Starting with one solid session a day to build a streak is way smarter than burning out on doubles and hitting a wall by week two. Even if these tips have been around since last year, the reality of Thai training culture hasn't changed.