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Training With Sakmongkol – Clinch Transition and Pushing – Day 7 – WKO Pattaya
January 22, 2014I am so, so sore today. That’s a good feeling in some ways and unpleasant in other, more obvious, ways. As I was shadowboxing and warming up before clinch training, Sakmongkol put on his bellypad, shinguards... -
Training With Sakmongkol – “Do as I do” and Play – Day 6 – WKO Pattaya
January 21, 2014This afternoon’s clinching session started with me shadowing in the ring, warming up. Sakmongkol taught me a knee that he was working on with Sifu McInnes and his son last night. Basically it’s a long straight... -
Training With Sakmongkol – Clinch and Improv Padwork – Day 5 – WKO Pattaya
January 20, 2014We arranged a private session for clinch instruction just before regular afternoon training today. I wasn’t in a good mood entering the gym, which is unfortunate because my attitude and how I’m “read” by trainers is... -
Training With Sakmongkol – Fear and Heart – Day 4 – WKO Pattaya
January 19, 2014Even though it’s Sunday, which is usually a rest day, Sakmongkol invited me to come train with him for two hours in the morning because he didn’t want to do padwork yesterday. He had let me... -
Training With Sakmongkol – Readiness and Counters – Day 3 – WKO Pattaya
January 18, 2014Today was my first double session. There is no Muay Thai in the morning but they gym is open all day, so I got up and headed over to arrive at the gym by 9:00 AM. ... -
How to Knee a Bag – Muay Thai Bag Instruction from Sakmongkol – WKO Pattaya
January 18, 2014I’ve been in Pattaya getting instruction from Sakmongkol and one of the first things he did (day 2) was show me how he wants me to knee a bag. He was watching me do the... -
Fight Sixty-Seven – Namwan Senyendtaafo
January 18, 2014January 1, 2014 – Loi Kroh Ring, Chiang Mai I took an extra week between this fight and the last one, mainly because when I got back to training after the last one and kicked on... -
Training With Sakmongkol – Instructional Sparring and Intention – Day 2 – WKO Pattaya
January 17, 2014I crashed at 8 PM last night, right after dinner. I hadn’t slept since my nap before afternoon training at Lanna the day before, so I was definitely running on low sleep and having traveled and... -
Training With Sakmongkol – 3 Weeks in Pattaya – Day 1
January 17, 2014Our flight to Bangkok from Chiang Mai was at 6:55 AM, so we were up and heading out the door by 5:30. We weren’t sure if we’d be able to easily find a rot daeng (share... -
Beautiful Words on the Loss of Mauricio Zingano
January 15, 2014With a very heavy heart I read the news this morning that Mauricio Zingano – husband and trainer to UFC contender Cat Zingano – has passed away. The sadness of his passing touches on numerous levels:...
