Currently Reading: Muay Thai

My last fight – you can watch it here – left me with a souvenir of 8 stitches, right between the eyes. That’s a lucky number for me, I’m into it, but returning to training with...

Filippo comes over and hands me his phone, asking me to take a short video of him, Kru Nu, and Sudsakorn supervising the boys as they kick the heavy bags. Sure. I wipe my hands on...

We are honestly trying to change the fate of Muay Thai through what is happening on Patreon. This is a dying branch of the art, it literally is going to die out if General Tunwakom does...

A few days ago, I was at training and struggling through some really difficult sparring. The sparring itself was no different from how it usually is – or at least not different enough from the way...

Namkabuan Nongkeepahuyut is coming to Petchrungruang. He will be acting as an advisor at regular sessions, both AM and PM, to all the Thai fighters and any of the westerners who are lucky enough to be...

Below is my husband Kevin’s photography series on clinch. These are photos he took from my last private session with Tanadet Tor. Pran49, who is teaching Long Clinch in Chiang Mai. I filmed a Muay Thai...

This is the 4th episode of Muay Thai Bones Podcast, filmed as Kevin and I are driving back from my 238th fight, in Trat. The Muay Thai Bones podcast is a sharing of how Kevin and...

We wanted to do something different. There are so many incredible but mundane things that happen at a more traditional, family-style Muay Thai gym in Thailand it sometimes feels like you can just point a camera...

One of my favorite things about the Ketogenic approach is that it’s all about what works or doesn’t work for you. All of us are genetically different, taking an extreme approach in diet to maximize certain...

I’ve known Emma for a number of years now and we’ve become very good friends. She lives in Bangkok and I live in Pattaya, so we don’t get to see each other in person often, but...